I Guess I’m an Adult Now...

Text us and share your adulting stories!
I tried a GLP-1... and gained weight. Yeah, let that sink in. Let's really talk about it: the compound vs. brand-name mix-up, falling off my habits, and what finally changed once I switched things up.

We often hear about the success stories, but it is just as important to talk about the realities that do not always make the headlines. Whether you are curious about how these drugs work or you have had your own surprising experience with semaglutide side effects, this conversation is for anyone trying to figure out what is happening with their body.

Chapters
0:00 The Weight Loss Paradox
1:39 Compound vs. Brand Name: What You Need to Know
5:03 Starting the Starter Dose
9:46 The Pitfalls of My Habits
15:03 The Truth About Compound Shortages
22:24 GLP-1s as a Tool, Not a Cure

You can also watch on YouTube: https://www.youtube.com/playlist?list=PLvDyzXwF6D-IgfFJ2tucjzKAi81vivqf-

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Business Inquiries? Music Submissions? 
info@chiziduru.com (SERIOUS INQUIRIES ONLY)

#Chiziduru #IGuessImAnAdultNow
Subscribe now and join our community as we figure out this adulting thing together, one conversation at a time.

Watch Video Podcasts 
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Follow 'Chizi Duru'
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Text us and share your adulting stories!
In this episode, I tell my Nigerian dad that I’m moving in with my boyfriend before marriage, and his reaction is exactly what you’d expect.

We also talk about why I secretly signed the lease first, the relatives he recruited to change my mind, and the cultural expectations placed on me as his first and only daughter.

Submit your adulthood dilemmas to get them answered on the podcast. https://forms.gle/q5VA4y1xfBLz1tyQ8

Subscribe to @ChiziDuru and join the community as we figure out this adulting thing together, one conversation at a time.

Chapters:

00:00 – I Want to Move In With My Boyfriend
00:23 – Papa Duru Is Back
01:05 – Why I Moved Out Before Marriage
04:03 – I Signed the Lease Without Telling My Parents
06:13 – Why Nigerian Daughters Stay Home Until Marriage
09:26 – The Moment I Told My Parents
11:19 – My Family Tried to Stop Me
13:15 – Why Sons Can Move Out but Daughters Can’t
16:01 – My Dad Didn’t Believe Content Creation Was a Career
17:33 – The Moment He Finally Took My Career Seriously
18:27 – Why I Needed to Leave Home to Grow
23:19 – The Stigma Around Single Women Living Alone
25:14 – How Independence Changed My Standards for Men
30:10 – Does Living With a Man Lower a Woman’s Value?
33:51 – Should Couples Live Together Before Marriage?
37:00 – Should Married Couples Sleep in Separate Rooms?
45:10 – Would My Dad Let Me Have a Male Roommate?
46:07 – “I Have Something to Tell You…”
48:57 – Why Women Can’t Let Men Waste Their Time
51:28 – My Dad Has Been Trying to Find Me a Husband
55:14 – I Told My Dad I’m Moving In With My Boyfriend
57:31 – The Truth Behind My Confession
58:45 – Papa Duru’s Final Warning
01:02:38 – Why My Dad Says I’m a Queen

Subscribe and join the community as we figure out this adulting thing together, one conversation at a time.  

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You can also watch on YouTube: https://www.youtube.com/playlist?list=PLvDyzXwF6D-IgfFJ2tucjzKAi81vivqf-

Let's Be Friends!
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https://www.instagram.com/iguessimanadultnowpod

Tiktok➟ https://www.tiktok.com/@chiziduru
Pinterest ➟ https://www.pinterest.com/chiziduru/
TheDuruFamily TikTok ➟ https://www.tiktok.com/@thedurufamily?lang=en
The DuruFamily IG ➟ https://www.instagram.com/thedurufamily_/

Business Inquiries? Music Submissions? 
info@chiziduru.com (SERIOUS INQUIRIES ONLY)
Subscribe now and join our community as we figure out this adulting thing together, one conversation at a time.

Watch Video Podcasts 
YouTube - https://www.youtube.com/@ChiziDuru

Follow 'Chizi Duru'
Instagram - https://www.instagram.com/p/DIwi7l0PwfZ/

Text us and share your adulting stories!
Submit your adulthood dilemmas to get them answered on the podcast. https://forms.gle/q5VA4y1xfBLz1tyQ8

Dating Outside my Race as A Nigerian Woman

Am I wrong for wanting black children? As a Nigerian-American woman, I'm getting into a conversation I've never said out loud before — dating outside my race, what it could mean for my future kids, and whether I'm ready to let go of passing down my culture and skin tone. No judgment either way — I just think we owe it to our future kids to actually think this stuff through.

🔔 Rate us 5 stars where 

If you like video. WATCH on YouTube: You can https://youtu.be/wxi4yJrAN4E 

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Chapters 
00:00 Intro - Am I Wrong for Wanting Black Children?
03:51 A Few Disclaimers Before We Get Into It
05:08 If I Had Kids With Someone White (Genetics & Phenotype)
06:10 Coming to Terms With a Lighter-Skinned Child
07:36 Would I Be Sad? Working Through It Out Loud
08:12 My Grandchildren Being "Just a Distant Memory"
09:09 Is Wanting This Just Biology?
12:42 Clarifying: Race vs. Culture
14:23 Why Black Women Struggle to Find Black Love
15:03 The "Competition" Theory & Is This Women's Burden to Carry?
18:00 Producer's Joke
19:30 Applications for Husbands (lol)
19:40 Final Thoughts 

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Let's Be Friends!
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Business Inquiries? Music Submissions? 
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#IGuessImAnAdultNow #Chiziduru #interracialdating #NigerianAmerican  #blackwomendating #blacklove #colorism #culturalidentity #familyplanning #Igboculture #africanamericanculture #marriageproposal #marriage #mixedchildren #redflags
Subscribe now and join our community as we figure out this adulting thing together, one conversation at a time.

Watch Video Podcasts 
YouTube - https://www.youtube.com/@ChiziDuru

Follow 'Chizi Duru'
Instagram - https://www.instagram.com/p/DIwi7l0PwfZ/

Text us and share your adulting stories!
I got a hair transplant… and here's everything nobody tells you. Why I decided to do it, what androgenic alopecia (female pattern baldness) actually is, why it took 10 years to get properly diagnosed, how I found a clinic in Turkey that specializes in African American hair, what it actually costs, and the full surgery + healing process — itching, scabbing, sleeping upright, all of it.

If you've ever wondered whether a hair transplant is worth it, this is the honest, unfiltered breakdown.

Submit your adulthood dilemmas to get them answered on the podcast. https://forms.gle/q5VA4y1xfBLz1tyQ8

🔔 Rate us 5 stars where 

If you like video. WATCH on YouTube: You can https://youtu.be/bB7xMzwzd2I 

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Chapters 
00:00 Intro + Why My Hair Looks Different
02:04 What Is Androgenic Alopecia?
03:14 Misdiagnosed by Doctors for a Decade
03:51 Trying Minoxidil & DHT Blockers First
05:30 The Emotional Toll of Losing My Hair
06:28 Discovering Hair Transplants on TikTok
07:35 Researching Clinics in Turkey
09:04 How Much Does It Cost
10:05 Read This Before You Get One
11:48 Will the New Hair Thin Out Too?
12:50 Booking My Flight & Surgery Date
13:50 Meeting Others Headed to the Same Clinic
15:39 Consultation & Marking My Scalp
16:46 Choosing a New Hair Texture for My Crown
18:07 Finding Out My Head Shape
19:32 Anesthesia & Sedation Explained
21:06 Surgery Day: 6 Hours, Bald & Swollen
22:36 Sleeping Upright for 10 Days
24:49 Itching, Scabbing & Aftercare
26:14 Cooling Caps & Ice Therapy
27:01 The 1-Month Rules (No Wigs, No Sweat)
27:29 Shock Hair Loss & Regrowth Update
28:07 Final Thoughts – Was It Worth It?

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Let's Be Friends!
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https://www.instagram.com/iguessimanadultnowpod

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TheDuruFamily TikTok ➟ https://www.tiktok.com/@thedurufamily?lang=en
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Business Inquiries? Music Submissions? 
info@chiziduru.com (SERIOUS INQUIRIES ONLY)

#HairTransplant #IGuessImAnAdultNow #AndrogenicAlopecia #HairLossJourney
Subscribe now and join our community as we figure out this adulting thing together, one conversation at a time.

Watch Video Podcasts 
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Follow 'Chizi Duru'
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Text us and share your adulting stories!
Discussing Black Men, Drugs & the Mental Health Crisis Nobody Talks About. 

In this week’s episode, we sit with Dr. Ahmed Al-Khatib, a board-certified psychiatrist based in Brooklyn, New York, who is challenging the way mental health is treated. Through his “Mental Fitness” approach, Dr. Ahmed combines clinical psychiatry with physical fitness, lifestyle changes, and emotional intelligence to help people actually heal and not just cope.
Whether you’re a man who has never been given the language to express how you feel, someone from a culture where mental health simply wasn’t talked about, or a person quietly battling addiction while looking completely fine on the outside, this episode will meet you exactly where you are.

Find Dr. Ahmed Al-Khatib:
Instagram: instagram.com/dralkatib
TikTok: www.tiktok.com/t/ZTBgr4379/
Direct booking: https://psychiatryinmotion.com/dralkatib

Submit your adulthood dilemmas to get them answered on the podcast. https://forms.gle/q5VA4y1xfBLz1tyQ8

Subscribe and join the community as we figure out this adulting thing together, one conversation at a time.

Watch / Listen and don't forget to subscribe for more honest conversations on adulthood.

Chapters:
00:00 — Introduction & Meet Dr. Ahmed Al-Khatib
02:20 — Men’s Mental Health & The Silence Epidemic
08:00 — Growing Up Without Mental Health Language
12:49 — The Holistic Mental Health Approach
17:14 — Why Exercise Is Non-Negotiable
20:33 — Advice for Overwhelmed Men
24:48 — The Feelings Wheel & Emotional Language
28:46 — Substance Use and How it Affects Your Brain
36:05 — How to Talk to Someone Struggling With Addiction 
40:56 — ADHD: Overdiagnosed or Overlooked?
53:13 — Mental Health Resources 
55:25 — Book Recommendations
57:41 — Where to Find Dr. Ahmed

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You can also listen on:
Apple: 
https://podcasts.apple.com/us/podcast/i-guess-im-an-adult-now/id1810057948 

Spotify:
https://open.spotify.com/show/6RTnICKr8KoafopcFoOLqR?si=ef446f1c3802432e 

Let's Be Friends!
Instagram➟ 
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https://www.instagram.com/iguessimanadultnowpod

Tiktok➟ https://www.tiktok.com/@chiziduru
Pinterest ➟ https://www.pinterest.com/chiziduru/
TheDuruFamily TikTok ➟ https://www.tiktok.com/@thedurufamily?lang=en
The DuruFamily IG ➟ https://www.instagram.com/thedurufamily_/

Business Inquiries? Music Submissions? 
info@chiziduru.com (SERIOUS INQUIRIES ONLY)
Subscribe now and join our community as we figure out this adulting thing together, one conversation at a time.

Watch Video Podcasts 
YouTube - https://www.youtube.com/@ChiziDuru

Follow 'Chizi Duru'
Instagram - https://www.instagram.com/p/DIwi7l0PwfZ/