36. Parenthood: Redefining Yourself While Raising Others with Liliana Retelny
What if the discomfort you’re feeling isn’t a sign something’s wrong—but a sign that you’re finally getting closer to who you really are?Psychotherapist Liliana Retelny joins Help Them Bloom with Evelyn Mandelt to explore the often uncomfortable—but ultimately empowering—journey of self-discovery. Together, they dive into how parenting can trigger unexpected questions about identity, how anxiety often points to deeper unresolved wounds, and why therapy can be a gateway to a more authentic life. Liliana shares her insights from years in practice, unpacking how cultural and familial expectations shape us, and how letting go of perfection can lead to deeper connection—with ourselves and our children. This conversation is an invitation to embrace discomfort, ask big questions, and grow into the person you were always meant to be.CHAPTERS:00:00 The Journey of Self-Discovery02:54 Understanding Discomfort and Growth06:01 Parenting Challenges and Reflections08:52 The Impact of Parenting Styles11:51 Navigating Children's Individuality15:07 The Role of Fear in Parenting18:06 Encouraging Authenticity in Children20:59 The Weight of Parental Expectations23:51 The Importance of Personal Growth27:01 Embracing the Work of Self-DiscoverySTAY CONNECTED: Follow on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit Hatch and Bloom website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/
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35. Parenting Through the Past: Healing from Emotionally Immature Parents
What happens when you realize the way you were parented is now affecting how you parent? Licensed therapist and author Whitney Goodman, LMFT (@sitwithwhit) joins Help Them Bloom with Evelyn Mandel to explore the challenges adult children face when navigating relationships with emotionally immature parents. Together, they unpack the emotional toll of boundary violations, the patterns that persist across generations, and how becoming a parent can resurface unresolved childhood wounds. Whitney shares powerful insights from her clinical practice, offering guidance on reclaiming personal power, setting and adjusting boundaries, and working toward repair—even in the most complicated family dynamics. Learn more about Whitney's work: linktr.ee/CallinghomeCHAPTERS: 00:00 Introduction to Emotional Estrangement05:01 The Importance of Healthy Boundaries 10:10 Recognizing Boundary Violations 21:33 Maintaining Healthy Relationships with ChildrenSTAY CONNECTED:Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/
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34. Reconnecting as Partners: Nurturing Intimacy and Talking Sex with Kids with Dr. Lisa Paz
How can couples sustain intimacy and connection after becoming parents while also fostering healthy, open conversations about sexuality with their children?Dr. Lisa Paz (@drlisapaz) returns to Help Them Bloom with Evelyn Mendal to explore the complexities of maintaining a romantic partnership amid the demands of parenthood. They explore the emotional and mental load that often falls on women, the importance of intentionality in scheduling intimacy, and the critical role of communication in sustaining a fulfilling relationship.Beyond partnership dynamics, the discussion shifts to the crucial topic of guiding children’s sexual development. Dr. Paz and Evelyn emphasize the need for ongoing, open conversations about anatomy, consent, and healthy sexuality—equipping parents with the tools to create a supportive and stigma-free environment for these discussions.Learn more about Dr. Lisa Paz: https://www.drlisapaz.com/Explore her courses & training: https://www.drlisapaz.com/courses/CHAPTERS:00:00 Navigating the Transition from Parent to Partner06:02 Creating a Headspace for Intimacy12:02 Reconnecting as Partners After Kids18:43 Prioritizing Connection in Relationships28:50 Establishing Open Communication About Anatomy and ConsentSTAY CONNECTED: Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/
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33. From Overwhelmed to Empowered: Lessons in Motherhood and Leadership with Zoe Rapoport
How do you navigate the intersection of motherhood, career, and self-care while maintaining a strong sense of identity?Zoe Rapoport, a licensed psychologist and leadership consultant dedicated to empowering women to thrive in both their personal and professional lives, joins Evelyn Mendal to explore the multifaceted challenges women face in balancing motherhood, career, and self-care while remaining true to their authentic selves. Zoe offers profound insights into the complexities of assertiveness, the pressures of societal expectations, and the journey of rediscovering identity, particularly after becoming a mother. They discuss the art of setting intentional boundaries, prioritizing self-care without guilt, and modeling healthy behaviors for children in an age shaped by the influence of social media.RESOURCES: Rapoport Psychological Services: https://www.rapoportpsychological.com/Zoe Rapoport Consulting: https://zoerapoportconsulting.com/ Follow Zoe: @zoerapoport1360 @zoerapoportconsulting https://www.instagram.com/zoerapoportconsultingCHAPTERS:00:00 Empowering Women: A Journey into Leadership06:07 Setting Boundaries: The Key to Self-Discovery13:45 Modeling Healthy Boundaries for Kids18:38 Navigating Social Media and Self-Worth STAY CONNECTED: Follow us on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit our website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/
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32. From Control to Connection: Motherhood Insights for High Achievers with Priya Rednam-Waldo
How can high-achieving women balance control with connection, joy, and self-care in motherhood? Priya Rednam-Waldo, a mother of 4, licensed therapist, CEO and coach, joins host Evelyn Mendal on Help Them Bloom to share her expertise in guiding women through this transformative life stage of motherhood. Priya delves into the unique challenges high-achieving women face, from the pressure to excel in parenting to managing cultural expectations and anxiety. She highlights the importance of finding joy in the journey, embracing individual parenting styles, and fostering a supportive community. Learn more about Priya’s work: https://priyarednamwaldo.com/Follow along @priyarednamwaldo https://www.instagram.com/priyarednamwaldo/ Connect on LinkedIn: https://www.linkedin.com/in/priyarednamwaldo/ CHAPTERS: 00:00 Introduction to High Achieving Women and Parenthood 00:58 Priya's Journey: From Military to Maternal Mental Health 04:35 The Control Dilemma in Parenthood 09:11 Cultural Pressures and Achievement in Parenting 13:20 Creating Meaningful Moments with Children 18:30 Understanding and Managing Parental Anxiety 22:54 Balancing Mental Load and Family Time 27:00 Embracing Individual Parenting Styles 30:41 Finding Community and Support in Parenting 34:12 Rediscovering Joy in ParenthoodSTAY CONNECTED: Follow on Instagram: @hatchandbloomco instagram.com/hatchandbloomco Visit Hatch and Bloom website: https://www.hatchandbloom.co/Produced by Haynow Media: https://haynowmedia.com/
Welcome to your home away from home for parenting support. As a child and parenting expert, I'm here to chat about all things child development, mental health (both parent and child’s), and parenting strategies based on science and preserving our critical human connection to our children.
South Africa