Cycling in Alignment with Colby Pearce

You Don't Eat Grams of Carbohydrates - Ep195

In this walking episode I talk about all the reasons I don’t sign up for carbs carbs carbs and more sugar = better so more more sugar sugar = better better.

Didn’t your mom tell you not to eat all that sugar? 

She was right. 

Links:

Reticence & Reverie Podcast ►► https://reticenceandreverie.com/

Health is an Ongoing Practice - Ep 194

Hello there space monkeys. This episode is Post Dinner Walk Thoughts, a bit of a shorter format than I would typically do. A distilled digestion of ideas on health, and a bit of perspective on how it fits into our life and our relationship to sports and cycling. 

If you have comments on this episode or my thoughts, fire the photons. As they say.

Blood Flow Restriction Training with Dr Mike DeBord - Ep193

In this episode I speak with Dr Mike DeBord about Blood Flow Restriction Training and how it is an extremely effective training method for endurance athletes. 
 
BFR simultaneously creates an environment of oxygen scarcity and elevated lactate levels, which stimulate mitochondria and also upregulate anabolic hormones. 
 
This training method is extremely time efficient, as you only wear the bands for a handful of minutes. 
 
I am sure you will enjoy this conversation with Dr Mike. If you are interested in purchasing BFR bands from B3 Sciences, please consider using my affiliate link which is found in the bio. I only recommend products which I use myself, and after two years of using the B3 bands, I think they are an excellent product. 

Thanks for listening. 

 

Links:

B3 Sciences Website (Affiliate Link) ►► https://colby.b3sciences.com/

Finding Center with Lawrence Van Lingen (Part 2) - Ep192

In this episode I sit down for the second half of my conversation with Lawrence Van Lingen. We discuss the magnificent Tadej and look at his position on the bike, how he makes power, and analyze some video of him in action. We also peek at videos of Bradley Wiggins, Tom Pidcock, and Remco. 

Our conversation digs into the psychology of cyclists and why they do what they do. We agree that it is very important for an athlete to have a clear and authentic understanding of their “why”. 

I am sure you will appreciate Lawrence’s perspective on human movement in our discussion. Thanks as always for listening. 

Links:

Lawrence's Website ►► https://www.lawrencevanlingen.com/

Lawrence's Instagram ►► https://www.instagram.com/lawrencevanlingen/

Finding Center with Lawrence Van Lingen (Part 1) - Ep191

In this episode I sit down for another conversation with Lawrence. We discuss the magnificent Tadej and look at his position on the bike, how he makes power, and analyze some video of him in action. We also peek at videos of Bradley Wiggins, Tom Pidcock, and Remco. 

Our conversation digs into the psychology of cyclists and why they do what they do. We agree that it is very important for an athlete to have a clear and authentic understanding of their “why”. 

I am sure you will appreciate Lawrence’s perspective on human movement in our discussion. Thanks as always for listening. 

Links:

Lawrence's Website ►► https://www.lawrencevanlingen.com/

Lawrence's Instagram ►► https://www.instagram.com/lawrencevanlingen/