What is Your Orientation in Time? - Ep180
In this walking podcast, I talk about the four orientations we can have in time, and how they impact our relationship in sport.
Without any plot spoilers, the objective, of course, is to be like Neo.
“You are seeing the world without time, Neo. We can never see past the choices we don’t understand. You have already made the choice, you are here now to understand why you made it.”
Go forth and investigate my words. Send comments, questions.
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1:04:01
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1:04:01
Lawrence van Lingen: Moving from Center - Ep179
Lawrence van Lingen: Moving from Center - Ep179
This conversation is with running and movement coach Lawrence van Lingen. We talk about how the psychology of athletes impacts their movement patterns, the concept of movement from center, and force transfer through the ankles in pedaling. Amongst other topics.
Lawrence has worked with professional cyclists and triathletes at the world and olympic level, which has given him an excellent understanding of how these athletes present and move in sport.
I am sure my audience will benefit from the wisdom he shares in our discussion.
Links:
Lawrence's Website ►► https://www.lawrencevanlingen.com/
Lawrence's Instagram ►► https://www.instagram.com/lawrencevanlingen/
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1:32:03
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1:32:03
Chris Balser: Your Cranks are Most Likely Too Long - Part B - Ep178
Chris Balser: Your Cranks are Most Likely Too Long - Part B - Ep178
In the continuation of my discussion on crank length with Chris Balser, we talk about factors that may drive a fitter to recommend shorter cranks, pros and cons of shorter cranks, and of course wander off into related topics.
I am sure anyone who is considering crank length as a possible limiting factor in their cycling will benefit from this conversation.
Disclaimer: I made an attempt to keep the language less anatomical as this can be challenging for some listeners but it gets a bit technical here and there.
Chris's Website ►► bicyclefitguru.com
Matt Appleman Cranks ►► https://www.applemanbicycles.com/shop/2xr-crankset/
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Chris Balser: Your Cranks are Most Likely Too Long - Part A - Ep177
Chris Balser: Your Cranks are Most Likely Too Long - Part A - Ep177
In Part A of this podcast I discuss crank length with Chris Balser. We talk about factors that may drive a fitter to recommend shorter cranks, pros and cons of shorter cranks, and of course wander off into related topics.
I am sure anyone who is considering crank length as a possible limiting factor in their cycling will benefit from this conversation.
Disclaimer: I made an attempt to keep the language less anatomical as this can be challenging for some listeners but it gets a bit technical here and there.
Enjoy.
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1:04:52
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Tripping over Dollars to Pick up Pennies - Ep176
Tripping over Dollars to Pick up Pennies - Ep176
In this walking podcast I talk about the tension between looking for marginal gains in contrast to focusing on basic principles.
Far too often I see athletes putting carts before horses. Or, tripping over dollars to pick up pennies. Choose your analogy, but the message is: getting lost in details when they don’t have foundational health and sporting principles in order.
Even more controversial: for an athlete who has their 80/20 dialed, rather than occupying time and energy over turning every small stone looking for “more watts”, turn your 80/20 into 85/15.
Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.
The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.
Prepare to have your belief systems shattered.
South Africa