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Curlers and Conversations with Krissi

Kristina Foster
Curlers and Conversations with Krissi
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  • Ep.8: Broken Heels & Raw Honesty : Beyond the Stage with Nadine Blom
    In this episode of Curlers and Conversations, host Kristina Foster sits down with her dear friend, Nadine Blom—a celebrated South African singer, speaker, radio host and author. Together, they delve into the challenges of balancing faith and fame, the importance of setting boundaries, and finding joy amidst life's chaos. With heartfelt stories and genuine laughter, this conversation offers a refreshing perspective on living authentically in the public eye.They discuss the challenges of maintaining authenticity in the spotlight, setting healthy boundaries, and cultivating joy amidst life's complexities.Topics Covered:Balancing ministry and public lifeThe importance of setting boundariesDealing with public expectations and criticismEmpowering women in leadership and ministryPractices for maintaining joy and purposeABOUT Nadine: Nadine Blom. Nadine is a multi-award-winning performing artist, motivational speaker, author, and radio personality. With accolades including two South African Music Awards, a Ghoema Award, and a Bokkie Award, she's made an indelible mark on the South African music scene. Beyond her musical talents, Nadine holds a Master's degree in International Law, specializing in Human Rights and Human Trafficking. She's a passionate advocate for online safety and human rights, regularly delivering speeches nationwide to raise awareness.Connect with Nadine Blom:Website: nadineblom.co.zaEmail: [email protected]: Nadine Blom's ChannelInstagram: @nadineblomofficialFacebook: Nadine BlomAbout Kristina: Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!CONNECT with KRISTINA:Website:  www.thebougiemissionary.comEmail:  [email protected]: https://www.facebook.com/thebougiemissionaryInstagram: https://www.instagram.com/theboujeemissionary/Learn about oils for free: https://planttherapy.lifestepseo.comBuy clean Young Living products and essential oils and contribute to a South African’s business:  https://www.youngliving.com/us/en/referral/18040381.Schedule a coaching session with me: https://calendly.com/hello-essentialscpt/30minNILMDTS - Newborn Remembrance Photography : https://www.nowilaymedowntosleep.orgShop my favorite clean makeup: https://350770.myshopify.com/kristinafoster
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  • Episode 7: “Restrooms, Rhinos & Really Good Coffee” - The Dawns Discover SA !
    What happens when two friends from the USA pack their bags and head to South Africa for the first time? Adventure, laughter, and a whole lot of culture shock!In this episode of Curlers and Conversations, Kristina sits down with her two fabulous friends—Dawn and Dawn—who just spent two unforgettable weeks exploring South Africa. From safaris and street markets to unexpected encounters and eye-opening cultural differences, they share their honest (and often hilarious) reactions to life at the southern tip of Africa.🎧 Inside this episode:✔️ The Dawns’ Top 10 biggest surprises about South Africa✔️ Funniest tourist moments and language mix-ups✔️ How they adjusted to new customs, food, driving, and daily life✔️ Their favorite experiences—and what they can’t stop talking about✔️ Why they’re already dreaming of coming back!This lighthearted travel chat is full of real stories, genuine reactions, and tons of laugh-out-loud moments. If you love travel, culture, and seeing the world through fresh eyes, this one’s for you.✨ Grab your coffee and come along for the ride—you might just fall in love with South Africa too!📌 Show Notes – Connect with the Dawns🎧 Guests:Meet this episode’s dynamic duo of travel, adventure, and laughs—Dawn Celapino and Dawn Barthels—as they share their real-time reactions and heartwarming moments from their South African journey!🐾 Dawn Celapino – Fitness Trainer & Adventure Lover📧 Email: [email protected]🌐 Website: leashyourfitness.com (if applicable)🌿 Dawn Barthels – Wellness Advocate & Essential Oils Educator📧 Email: [email protected]📸 Instagram: @dawns_oil_den📘 Facebook: Dawn’s Oil Den (Public & Private Pages)🔍 Search “Dawn’s Oil Den” on Facebook to request access to her private group and follow her public page for wellness tips and essential oil education.Meet Your Host: Kristina Foster - The Bougie Missionary :Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!Kristina’s contact details:Website:  ⁠www.thebougiemissionary.com⁠Email:  ⁠[email protected]⁠Facebook: ⁠https://www.facebook.com/thebougiemissionary⁠Instagram: ⁠https://www.instagram.com/theboujeemissionary/⁠Learn about oils for free: ⁠https://planttherapy.lifestepseo.com⁠Buy clean Young Living products and essential oils and contribute to a South African’s business:  ⁠https://www.youngliving.com/us/en/referral/18040381⁠.Schedule a coaching session with me: ⁠https://calendly.com/hello-essentialscpt/30min⁠NILMDTS - Newborn Remembrance Photography : ⁠https://www.nowilaymedowntosleep.org⁠Shop my favorite clean makeup: ⁠https://350770.myshopify.com/kristinafoster⁠
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  • Ep. 6: Healing Called Her Name: Amy’s story of Hope
    In this compelling episode, we sit down with Amy Boyer Colgan, the founder of HealingTrailblazer.com, to delve into her extraordinary journey from facing life-threatening illnesses to becoming a trailblazer in holistic healing. Amy shares how her faith, determination, and exploration of alternative therapies have transformed her life and inspired her mission to help others navigate their own paths to wellness. Listeners will gain insights into the power of combining traditional medicine with holistic practices and the importance of community and support in healing.Guest: Amy Boyer Colgan – Holistic Healing Advocate and Founder of HealingTrailblazer.com​HealingTrailblazer.comFacebook , InstagramGoFund meAbout the Host: Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!Kristina’s contact details:Website:  ⁠www.thebougiemissionary.com⁠Email:  ⁠[email protected]⁠Facebook: ⁠https://www.facebook.com/thebougiemissionary⁠Instagram: ⁠https://www.instagram.com/theboujeemissionary/⁠Learn about oils for free: ⁠https://planttherapy.lifestepseo.com⁠Buy clean Young Living products and essential oils and contribute to a South African’s business:  ⁠https://www.youngliving.com/us/en/referral/18040381⁠.Schedule a coaching session with me: ⁠https://calendly.com/hello-essentialscpt/30min⁠NILMDTS - Newborn Remembrance Photography : ⁠https://www.nowilaymedowntosleep.org⁠Shop my favorite clean makeup: ⁠https://350770.myshopify.com/kristinafoster⁠
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  • Ep. 5: Beauty from Brokenness: A Story of Loss, Faith & Healing
    In this deeply moving and heartfelt conversation, Kristina sits down with her dear friend Lynette, the gentle force behind Sparrow’s Healing / Authentic Health & Wellness, a unique healing ministry practice in Cape Town that brings humans and animals together in a sacred space of restoration.But this episode is about more than just healing sessions — it’s about the woman behind the work. Lynette shares her powerful journey through unimaginable loss: the passing of her husband and daughter, and how those tragedies reshaped her life, strengthened her faith, and planted the seed for the healing sanctuary she now leads.This is a story of grace in grief, light in the darkest places, and a reminder that healing doesn’t erase pain — it transforms it. If you’ve ever felt broken, lost, or unsure of your next step, this conversation will meet you where you are.Lynette Esson is a Health and Wellness Coach for animals and their people specialising in emotional wellness. She lives in the Western Cape, serving animals holistically in their health and wellness, anywhere in South Africa and worldwide.🌿 Connect with Lynette Website: https://sparrows-healing.co.za (Authentic Health & Wellness)Email: [email protected]: @sparrows_healingFacebook: ⁠https://www.facebook.com/lynette.esson⁠Location: Based in the Cape Winelands, South AfricaServices Offered:Trauma & Grief SupportAnimal CommunicationIntuitive Wellness Sessions (in-person & online)Whether you're navigating your own grief or simply looking for deeper connection — with yourself, your pet, or the world around you — Lynette’s work is a soft place to land.🌿 Connect with Kristina:Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!Kristina’s contact details:Website:  ⁠www.thebougiemissionary.com⁠Email:  ⁠[email protected]⁠Facebook: ⁠https://www.facebook.com/thebougiemissionary⁠Instagram: ⁠https://www.instagram.com/theboujeemissionary/⁠Learn about oils for free: ⁠https://planttherapy.lifestepseo.com⁠Buy clean Young Living products and essential oils and contribute to a South African’s business:  ⁠https://www.youngliving.com/us/en/referral/18040381⁠.Schedule a coaching session with me: ⁠https://calendly.com/hello-essentialscpt/30min⁠NILMDTS - Newborn Remembrance Photography : ⁠https://www.nowilaymedowntosleep.org⁠Shop my favorite clean makeup: ⁠https://350770.myshopify.com/kristinafoster⁠
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  • Episode 4: Free Water, Snacks, and Upgrades - Here's How! (our travel must-haves) Pt. 2
    Part 2: The travel hacks just keep coming! It’s part two of my convo with Faith, and we’re diving into the little-known tips and tricks that’ll totally change how you travel. From getting free water and snacks after passing security to snagging those coveted upgrades, we’re spilling the secrets you need to know. Plus, Faith and I share the best TSA tips and tricks to make your airport experience a breeze. Hit play and make your next trip smoother than ever!Kristina & Faith’s Travel Must-HavesYou heard us gush about our go-to travel gear—now here’s the inside scoop! These are the tried-and-true essentials we actually pack, use, and swear by every trip. No fluff, just fabulous and functional faves:Shop the links to level up your own travel game.(P.S. We may earn a small commission—at no extra cost to you. Win-win!)💼 Hardside Carry-On Luggage – Sleek, sturdy, and glides like a dream👉 Shop it here🎒 TUMI Backpack – Luxe, practical, and totally worth every stylish step👉 Grab it here🧺 Packing Cubes – Because suitcase chaos is not the vibe👉 Get them here💧 Collapsible Water Bottle – Save space, stay hydrated, repeat👉 Snag one here🔌 Portable Charger – Dead phones at airports? Tragic.👉 Charge up here💤 Inflatable Travel Pillow – Comfy neck support, minus the bulk👉 Get it here🧗‍♀️ Carabiner Clip – Clip your bottle, hat, or sanity👉 Add to cart here🧣 Cashmere Travel Wrap – Blanket, shawl, and first-class vibes—even in coach👉 Feel the cozy here💍 Travel Jewelry Box – Tiny, tidy, and tangle-free—just how we like it👉 Shop it hereAbout my co-host:Faith Coffman is a seasoned traveler, fellow missionary, mom, wife and business owner who splits her time between Southern California and Cape Town, South Africa. With a knack for finding the perfect balance between style and functionality, Faith shares her travel experiences and tips that she has learned over the years while traveling the world.Kristina Foster —missionary wife for nearly 30 years, mom to two miracle girls she raised overseas, and a woman who’s figured out faith and life are a wild, unscripted ride. Thru this podcast she is pulling back the curtain on her mission-field life and introducing you to her friends from all over the world along the way!Let’s Connect:Loved this episode? Take a screenshot, tag us on Instagram, and let us know what YOUR best travel hacks are!Kristina’s contact details:Website:  ⁠www.thebougiemissionary.com⁠Email:  ⁠[email protected]⁠Facebook: ⁠https://www.facebook.com/thebougiemissionary⁠Instagram: ⁠https://www.instagram.com/theboujeemissionary/⁠Learn about oils for free: ⁠https://planttherapy.lifestepseo.com⁠Buy clean Young Living products and essential oils and contribute to a South African’s business:  ⁠https://www.youngliving.com/us/en/referral/18040381⁠.Schedule a coaching session with me: ⁠https://calendly.com/hello-essentialscpt/30min⁠NILMDTS - Newborn Remembrance Photography : ⁠https://www.nowilaymedowntosleep.org⁠Shop my favorite clean makeup: ⁠https://350770.myshopify.com/kristinafoster⁠
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About Curlers and Conversations with Krissi

Welcome to CURLERS & CONVERSATIONS—where faith, wellness, and a touch of boujie collide! I’m Krissi, a missionary wife, mom, mindset and wellness coach, and bargain-hunting queen, sharing real and raw conversations about cross-cultural living, style, wellness, and faith. Join me as I spill the tea on thriving in a life of purpose—without losing your personality or passion. Whether you’re navigating faith, wellness, or the best thrift finds, you’ll find inspiration, some laughs, and practical wisdom here. So, grab your curlers and coffee—it’s time for a conversation!
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