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Beautiful Inside by Beauticate

Sigourney Cantelo
Beautiful Inside by Beauticate
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  • Lola Berry on IVF Trauma, Cancel Culture & Finding Peace After Heartbreak
    In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about:    •    Navigating heartbreak and grief    •    Disordered eating and body image struggles    •    Being “cancelled” on social media    •    Her terrifying IVF experience that nearly cost her life    •    How she found healing through yoga, therapy, and self-loveHost Sigourney Cantelo meets Lola in her eclectic LA apartment and rooftop overlooking the Hollywood sign to chat about the power of vulnerability and reinvention.Please note: we experienced some unexpected audio glitches during this episode. We’ve done our best to clean them up — thank you for understanding!This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit ⁠bluehaven.com.au⁠ to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.🎧 Watch or listen to the full episode at⁠ beauticate.com/vodcast⁠Rate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow Sigourney Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en Follow Beauticate on ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/Listen to Sigourney on Lola's Podcast Fearlessly Failing: Check out Lola on Instagram:
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  • Synergie Skin Founder Terri Vinson Jones on Body Image, Anxiety and Self-Worth
    In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones, to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace.Terri opens up about the pain of eating disorders, navigating divorce, and overcoming imposter syndrome as a woman in science and business. She also shares her struggles with anxiety, OCD, and self-sabotage, and how therapy, self-awareness, and deep spiritual work helped her grow.This is a must-watch for anyone who’s ever felt not enough—or wanted to find their way back to self-worth and authentic success.Sigourney and Terri explore:How shame around food and perfectionism led to years of silenceNavigating post-divorce anxiety and depression while running a businessHer suspected ADHD and the emotional toll of overthinkingLetting go of imposter syndrome in male-dominated science spacesWhy therapy, vulnerability, and self-compassion changed everythingTerri’s story is a heartfelt reminder that beauty isn’t skin deep—and success doesn’t mean perfection.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.🎧 Watch or listen to the full episode at beauticate.com/vodcastRate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow Sigourney Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en Follow Beauticate on ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/
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  • Jess Sepel on OCD, Healing from Disordered Eating, Grief, and Building JSHealth with Heart
    In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before.We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting, the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years.Jess shares the moment her husband walked her to a dumpster to throw away her scales, the rock bottom she hit during her honeymoon, and the OCD diagnosis that finally gave a name to her suffering. She also speaks with aching honesty about losing her best friend to suicide, and the purpose that grief ignited in her life.You’ll also hear the softer, more joyful rituals that now anchor her—nightly magnesium baths, deleting Instagram at bedtime, and her love of gelato and Real Housewives.This is a conversation about being wildly successful and still deeply human, about doing the inner work, and about building a brand that nourishes from the inside out. The scale moment: the day she physically threw out her eating disorder What OCD really feels like—and how therapy changed her brain Grieving her soul sister and choosing to speak up about mental health The birth of JSHealth: how a secret blog post went viral overnight Her surprising night routine (hint: it involves deleting Instagram) Why pressure is the emotion we don’t talk about enoughIf you’ve ever felt ruled by food, held hostage by your thoughts, or burdened by invisible expectations—this one’s for you.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools across Australia, offering everything from fully customised designs to world-first online pool packages for standard blocks.Highlights include:Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.
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  • Gabby Bernstein on Manifesting with Compassion, Healing Shame & Living the Dream
    She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose.In this episode of Beautiful Inside, Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’t about doing more, and how shame and protection mechanisms block our ability to truly receive. She also shares the turning point of getting sober at 25, and how choosing inner peace became the foundation of everything that followed.We talk recovery, resilience, and the rituals that keep her grounded—from twice-daily non-sleep deep rest meditation to tuning in with divine direction. This conversation is a must-listen for anyone seeking more alignment, self-compassion and spiritual clarity.What You’ll Learn in This Episode:• The truth about manifesting—and why it’s not about doing more• Gabby’s four-step method for rewiring limiting beliefs• How shame blocks your intuition and power• Her personal story of recovery, transformation and healing• Simple ways to access your intuition and co-create your life• The exact routine she uses to stay aligned and attract with easeA special thank you to our season sponsor, Dermalogica.Use the code BEAUTICATE20 for 20% off at dermalogica.com.au (valid until 30 April).Want more?– Subscribe to the show on Spotify and leave a review– Follow Gabby Bernstein on Instagram and check out her latest book Self Help– Follow Sigourney Cantelo and Beauticate– Watch this episode on YouTube
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  • Lindsay Price on Healing Childhood Trauma, Life with Curtis Stone and Her Hollywood Journey
    In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters. Lindsay, best known for roles in 90210 and Lipstick Jungle, opens up about her extraordinary family history, her journey through fame, motherhood, and how she cultivated deep resilience and inner strength through it all.Lindsay opens up about parenting with Curtis,  therapy, spirituality, and finding real love — both with her husband and within herself.She also shares the untold story of her Korean mother, who was abandoned at five and carried her baby brother on her back to survive—an experience that would shape Lindsay’s identity, values, and the way she parents her own sons today. The conversation dives into intergenerational trauma, boundary setting, the evolving landscape of representation in Hollywood, and how Lindsay redefined beauty and success on her own terms.In this episode, Lindsay shares:Her mother’s harrowing story of survival during the Korean War, and how she was adopted by Lindsay’s paternal grandfather (the founder of World Vision)What it was like to grow up mixed race in LA, and the racism she experienced in early Hollywood rolesThe pivotal moment Aaron Spelling invited her onstage and made her a series regular on 90210Why she nearly gave up acting right before landing the lead in Lipstick Jungle (and what changed)The highs and challenges of fame, beauty standards, and being a leading ladyHow she met chef Curtis Stone and knew he was The OneThe surprising secret behind her lashes (and other Sacred Six beauty essentials)Her thoughts on Botox, beauty pressures in Hollywood, and building collagen naturallyHow she balances career and family, and the parenting tools she uses to support emotional wellbeingWhy therapy, spiritual connection, and female friendships are her non-negotiablesSacred Six:Spiritual practice (prayer, meditation, nature walks)U Beauty Super HydratorInfrared saunaDaily bathsLashify underlash segmentsCastor oil (for hair growth, lashes, brows, digestion & melasma)A special thank you to Dermalogica, our season sponsor. Use BEAUTICATE20 for 20% off at dermalogica.com.au(Valid 3 Feb – 30 April).Subscribe to the show ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Lindsay on InstagramFollow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.
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About Beautiful Inside by Beauticate

As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I've been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We'll go inside their homes, routines and inner lives, discussing the science and psychology of beauty and self care to give you the tools to look and feel the best you ever have: inside and out.
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