The Uphill Goat - A High Performance Podcast

• Joe Goettl: Gravel Racing, YouTube Growth, and the Power of Progress Over Perfection

  In this episode, I interview Joe Goettl. Joe started his endurance career as a runner in college over 10 years ago and, since then, has been racing road bikes, gravel bikes, and mountain bikes. He's battled chronic pain since he was 20 and has gone through an impressive journey working through his pain and finding success on the bike. Joe continually repeated, "Don't let good be the enemy of perfect." This phrase shows his resilience and work that has helped him to become the person he is. Give this episode a listen to dive into what it takes to race gravel at the top.

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• The Athlete’s Plate: Pro Tips from Breanne Nalder-Harward

  Breanne Nalder-Harward is a registered Breanne Nalder Harward, MS, RDN, earned a BS in Biology and Sociology from Westminster College and went on to receive a Master of Science degree in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN) and is the nutrition coach at PLAN7 Endurance Coaching and a dietician at Nirvana Medical. She raced for DNA cycling on the road professionally for 10 years, and then as a privateer in the gravel scene with big wins at the Crusher and at Rebecca's Privat Idaho. If you would like to receive nutrition guidance from Breanne, you can find more information on her at plan7coaching.com and/or follow her on social media @aycheezy/ In this episode, we discuss many things including: general nutrition race week nutrition race day nutrition On-the-bike nutrition nutrition for recovery post-rides nutrition for rest days please reach out via email to aj@uphillgoat if you have any questions.

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• Boost Your Cycling Performance: Strength Tips from Art O’Connor (Wukarfit)

  In this episode, Art breaks down how to effectively strength train year-round and the correct way to approach it. As a cyclist, knowing how to incorporate strength training can be challenging, but Art shares his insights and techniques. If you’re interested in training with Art, you can sign up here: [https://linktr.ee/wukarfit](https://linktr.ee/wukarfit?fbclid=PAZXh0bgNhZW0CMTEAAab01ZNvGqf59CXG7KDML0MAQhw07-v3-ssoktTfu2QpAz07XdfWRN-gmaw_aem_8PVvA_1Iz3f3LQDF8TZ1AQ).

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• Truman Glasgow: Lifetime Grandprix Athlete and His Thoughts on Chequamegon, Leadville, and Point to Point.

  Super great to sit down with local legend and KOM hunter Truman Glasgow. Truman and I have been friends/race competitors for almost 10 years, and it has been super fun to watch him take cycling to the next level with good results on the big stage! In this conversation, we do a deep dive into his three most recent races and talk about the rest of the season. Truman is a great racer and an even better dude. Make sure to give this one a listen!

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• Michaela Thompson: 3rd at Leadville and Approaching Racing & Life With Curiostiy and Appreciation

  Michaela Thompson is an incredible athlete and human being. With her 3rd place finish at Leadville a few weeks ago, she put herself on the map and is going to start marking her territory. And at only 22 years old, the cycling world better watch out, because she's got an exciting career ahead. In our conversation, we talk about Michaela's background in cycling and racing, her early success as a Jr., her experience at Leadville, and the importance of approaching racing and life with curiosity and appreciation for the opportunity. You can follow her cycling career on instagram here: https://www.instagram.com/michaelamthompson/ and on Strava here: https://www.strava.com/pros/24916063

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