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The Stylish Wellness Podcast

Sarah Banks
The Stylish Wellness Podcast
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5 of 65
  • 65 Would you like this?
    “Would you like this?” It sounds so generous, doesn’t it? A friend, a sister, a neighbour—offering you a bag of clothes with a smile. And yet… beneath that simple question, there’s a quiet complexity. In today’s episode, we’re diving into the emotional layers of being given clothes. The guilt, the gratitude, the obligation—and the surprising opportunity for transformation. We’ll explore why accepting someone else’s cast-offs can feel so loaded, how to protect your personal style, and when to say a gracious but firm ‘no.’ Let’s talk about responsibility, identity, and curating a wardrobe that’s truly yours. This is “Would You Like This?”—and you might never accept a bag of clothes the same way again   Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp   “Would you like this?” It sounds so generous, doesn’t it? A friend, a sister, a neighbour—offering you a bag of clothes with a smile. And yet… beneath that simple question, there’s a quiet complexity. In today’s episode, we’re diving into the emotional layers of being given clothes. The guilt, the gratitude, the obligation—and the surprising opportunity for transformation. We’ll explore why accepting someone else’s cast-offs can feel so loaded, how to protect your personal style, and when to say a gracious but firm ‘no.’ Let’s talk about responsibility, identity, and curating a wardrobe that’s truly yours. This is “Would You Like This?”—and you might never accept a bag of clothes the same way again
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  • 64 How personal style saved my sanity
    Welcome back to the podcast! Today, I’m sharing something simple but game-changing that got me through the past two very full-on weeks: planning my outfits in advance. Between intense meetings, a packed workload, and a chaotic home schedule, I knew I needed a little backup—and personal style came to the rescue. Instead of scrambling each morning, I gave myself the luxury of time. I laid everything out in advance of that busy period: clothes on the bed, shoes and accessories on the floor, trying on each outfit so I knew everything fit and felt good. No last-minute sewing kits or frantic mirror moments, just calm, chic confidence every single day. If you’ve ever wished your mornings felt more put-together or your style felt more intentional, this episode is for you. Let’s talk about how planning your wardrobe can be a powerful form of self-care and a beautiful way to express your personal style. And of course, how it links in with the zone of peace. Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
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  • 63. The Strategy Behind Style: Lessons From Michelle Obama
    What if getting dressed wasn’t just about fashion — but about intention, identity, and personal power? In this episode, we explore the idea of style as strategy, inspired by one of the most thoughtful and visually powerful women of our time: Michelle Obama. From championing emerging designers to embodying dignity and strength through every outfit, Michelle Obama showed us how style can be used to lead, express values, and stay rooted in who you are, even in the most high-pressure roles. We’ll unpack the quote that sparked this conversation, talk about how to define yourself through style, and explore what your own personal style strategy might look like no matter your lifestyle or wardrobe budget. This isn’t about copying her look. It’s about borrowing her intention. Tune in to discover how to make your wardrobe reflect the woman you’re becoming. Want to work with me? See the Authority Experience: https://courses.workingfrocks.com/aeinfopage Want to hear from me regularly? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
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  • 62 Style and the Upper Ceiling Limit
    Have you ever reached for the bold coat, the powerful lipstick, the statement piece—only to quietly put it back? Not because it didn’t suit you, but because it felt like... too much? In this episode, we’re talking about what it means to hit your style ceiling—the invisible limit we place on how fully we allow ourselves to be seen, expressed, and elevated. I’ll walk you through the Top Floor concept from the Authority Experience, a powerful framework for understanding where you’ve been, where you are now, and the woman you’re becoming. You’ll hear why stepping into that next-level version of yourself starts in your wardrobe—and why it’s not about buying more, but choosing differently. Plus: I’ll share a beautiful, practical style prompt you can use today to begin breaking through your ceiling and dressing from your future. The Authority Experience: https://courses.workingfrocks.com/aeinfopage Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp  
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  • 61 The Psychology Formula that transforms your style
    Episode 61: The Psychology Formula That Transforms Your Style What if the secret to transforming your personal style isn’t just in your wardrobe—but in your mind? In this episode, I share a powerful psychological concept called self-perception theory—and how it can radically shift the way you see yourself, just by changing how you get dressed. From confidence rituals to the subtle power of observing your own behavior, you’ll learn how to use this formula to elevate not only your style but your sense of identity. Whether you’re a busy entrepreneur, a stay-at-home mum, or somewhere in between, this mindset shift will change the way you show up—starting today. The Authority Experience: https://courses.workingfrocks.com/aeinfopage Ready to take this work deeper? Join the Chic Authority Collective, my private email community where we explore the intersection of style, confidence, and personal power. SIGN UP HERE for the Chic Authority Collective: https://subscribepage.io/CACSignUp
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About The Stylish Wellness Podcast

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more. Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life. Don't miss this opportunity to stop settling for dull and become the heroine of your own life.
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