"I Can’t Do That"—How to Shift from Limitation to Progress
Ever catch yourself saying “I can’t do that” before you even try? You’re not alone. In this episode, Coaches Valerie and Caroline break down the mindset that holds runners back—and the real reasons behind so-called limitations like tight hips, weak cores, or bad posture.Learn how most pain or movement struggles aren’t due to permanent body “flaws”—but from poor positioning, inactivity, or misunderstanding proper form. Hear how simple modifications and mindset shifts can unlock movements you once avoided, and why correct movement corrects movement.Whether you’ve given up on core work, are frustrated by a limited range of motion, or just need help setting realistic movement goals, this episode will show you how to move forward—literally and mentally.🎧 Download the FREE RunRX Academy App! Available now in the App Store + Google Play. Search RunRX Academy to access 80% free strength, self-care, and drill coaching.✅ Key Takeaways:✅ Why saying “I can’t” keeps you stuck—and how to reframe it✅ The truth about “tight hips” and “weak cores”—and what’s actually going on✅ How movement cues and small adjustments can change everything✅ Why your abs are not just your belly—and your glutes are part of your core✅ The myth of training by body parts vs. training as a whole-body unit✅ How to set goals, start where you are, and progress safely✅ The importance of having a coach watch your movement—not just give you a plan🙌 Whether you’re trying to do a sit-up without neck pain or want to run without feeling broken—this episode is for you.
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16:13
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16:13
Before You Get Knee Surgery, Listen to This First
Thinking about knee surgery as your fix-all for running pain? In this episode, we’re breaking down the real path to recovery—and it starts before you even go under the knife. Coach Valerie shares what’s often overlooked: how lack of glute strength, poor walking mechanics, and skipping foundational movements are the real root of chronic pain.You’ll hear why some runners don’t need surgery at all—and why others who do still end up frustrated and in pain afterward. Whether you’ve had a procedure, are trying to avoid one, or are stuck in a cycle of pain and quick fixes (like knee braces or cortisone shots), this episode will help you reframe your path to lasting movement and pain-free running.🎧 RunRX Academy App is Now Live! Find it in the App Store or Google Play. Search RunRX Academy to get 80% free access to drills, strength, and self-care. Train with real coaching support!✅ Key Takeaways:✅ Why knee surgery isn’t a quick fix—and what to do before and after✅ The hidden cause of knee pain: inactive glutes and poor movement mechanics✅ What to do instead of reaching for another brace or band✅ How strength training helps you avoid joint replacements✅ Why fixing your movement first leads to faster recovery (even post-surgery)✅ How the RunRX Zoom coaching helps you correct real-time movement✅ Learn the 12 foundational strength moves every runner should master💥 You don’t need more devices, shots, or surgeries—you need movement that works. Let Coach Valerie help you find it.
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16:50
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16:50
Is Your Pain a Sign to Push Through or Pull Back?
Are you glorifying the grind… or ignoring the warning signs of injury? In this episode, Coaches Valerie and Caroline break down the difference between productive discomfort and unnecessary pain in training. Learn how to recognize when it's time to push—and when it’s smarter to reset and preserve your ability to run another day.From overtraining mindset traps to the truth about DNF (Did Not Finish) shame, this episode is a must-listen for any runner who's ever felt conflicted about stopping mid-run.Discover the RunRX approach to intensity, injury prevention, and what “suffering” in training should really feel like.🎧 New! Download the FREE RunRX Academy App: Now available on Apple & Google Play. Search RunRX Academy to access free strength, recovery, drills, and coaching!✅ Key Takeaways:✅ The difference between intensity and injury—and how to spot it✅ Why the “no pain, no gain” mentality causes more harm than progress✅ When to stop mid-run and how to use the stop-reset method✅ How over-focusing on mileage can derail your performance✅ The truth about DNFs and what pro runners actually do when pain hits✅ Why intervals and higher intensity runs are more valuable than long painful ones🎙️ Coaches share real race stories—including injuries, DNFs, and what they’ve learned about running smarter, not just harder.
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19:45
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19:45
Why Strength Training for Runners Isn’t What You Think
Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners—and why most runners have it all wrong.You’ll learn why bodyweight strength is the foundation of injury-free running, how to stop training in pieces, and why true movement strength means learning to hold and control your body as one unit.PLUS: The brand-new RunRX App is here! Search “RunRX Academy” in your app store to access free drills, strength training, and recovery tools.🔑 Key Takeaways:✅ Why body-part training doesn’t help runners run better✅ What full-body strength really means for injury prevention and performance✅ The difference between lifting weights and building running-specific strength✅ Why bodyweight squats, push-ups, and glute bridges matter more than heavy lifts✅ How to modify strength movements for any age or ability level✅ Why women over 40 need to prioritize movement quality—not just reps💡 You don’t need more gym gear—you need better control of your own body weight. The RunRX method teaches you to move better, get stronger, and run pain free for life.📱 Download the RunRX App: Search “RunRX Academy” in the App Store or Google Play to get free access to strength workouts, warm-ups, recovery drills, and more.📺 Watch on YouTube: YouTube.com/RunRX
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14:41
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14:41
Why Your Knees Hurt When You Run—And How to Fix It
Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that knee pain is inevitable. You’ll learn why most runners are unknowingly locking their knees and how this one habit leads to injury, discomfort, and even giving up the sport altogether.Discover the real reason your knees hurt when you run—and what you can do about it starting today.🔑 Key Takeaways:✅ Why locked knees—not running—cause joint pain✅ How keeping your knees bent reduces impact and prevents injury✅ Why phrases like “push off,” “toe-off,” and “foot strike” are misleading✅ The truth about heel striking and how it affects your entire body✅ What elite athletes do naturally that most runners misunderstand✅ How to retrain your standing, walking, and running posture to run pain free💡 Most runners don’t need more stretching or new shoes—they need better movement patterns. At RunRX, we teach you how to run the right way so you can run for life.📺 Want to see it? Watch drills and breakdowns on YouTube: YouTube.com/RunRX 📱 Coming soon: The RunRX App—a distraction-free mobile experience with drills, training plans, and challenges to help you run pain free (launching early June!)
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
South Africa