The Regenaissance Podcast

Ashley Armstrong is a first-generation regenerative farmer and co-founder of Strong Sistas, a health platform born out of her own autoimmune diagnosis. She built Angel Acres Farm in Southwest Michigan from the ground up, producing corn- and soy-free eggs, and went on to found Nourish Food Club - a cooperative network of small regenerative farms supplying clean, transparently raised food directly to families.

What We Cover
How Ashley went from graduate school to building a regenerative farm from scratch
Why conventional chicken and pork now have a fatty acid profile closer to seed oils than real meat
The 100-year shift in dietary fats and what it's doing to human metabolism
How Nourish Food Club is reviving the farm cooperative model to support small farmers
The bureaucratic bullying small farms face daily - and why the system is designed against them
Timestamps

00:00 – Ashley's health crisis and path to farming
06:30 – Building Angel Acres from scratch
13:00 – Lessons from 12 years of competitive golf
18:45 – How Nourish Food Club works
26:00 – Why cheap and quality food can't coexist
33:30 – The 100-year shift away from saturated fat
42:00 – How corn and soy changed pork and chicken
49:30 – Phytonutrients in pasture-raised meat
56:00 – Why grocery labels are meaningless
01:03:00 – The problem with indoor farming
01:09:30 – Bureaucratic bullying and the jerky incident
01:17:00 – Why small farm costs are structurally higher
01:28:00 – Where consumers can start
Links
Website
Instagram
YouTube
Regenaissance YouTube Channel

About The Podcast: The Regenaissance Podcast explores the people, farms, and ideas rebuilding our food system from the ground up.

Baird Maple Syrup Farm in Vermont has been producing maple syrup for over a century. I visit with farm managers and sugar makers, Jacob and Jenna Baird. Jenna is the fifth generation of her family to work this land.
What We Cover
How maple syrup is made (and why most people have it wrong).
The modern sugar bush (100+ miles of tubing, vacuum systems, and leak-chasing).
Reading labels (how to spot fake or blended "maple" products at the grocery store).
The full production season why it's a 6-week sprint, what starts it, and what ends it).
Farm succession and conservation (how the Baird family is transitioning a 107-year-old farm to the next generation). 
Timestamps

00:00 — Welcome to Baird Farm: 107 years of maple and dairy history
02:00 — Why it's so hard to keep a farm across generations
08:00 — Sap vs. syrup: what you're actually pulling from the tree
09:00 — How to read a maple syrup label (and spot the fakes)
11:00 — How vacuum tubing works and why it doubles production
17:00 — How tapping actually works: drilling, spouts, and tree health
21:00 — The production season: a 6-week window from February to April
34:00 — Farm succession: leasing to own and navigating family transitions
43:00 — Reverse osmosis and the sugar house: how sap becomes syrup
47:00 — Sugar maple vs. red maple: how to tell them apart in the bush
Connect with Jason & Baird Farm:
Website
Instagram

Follow our Youtube Channel

Farmer Stories pulls the best conversations from The Regenaissance archive - real voices from American farmers on the systems, economics, and communities shaping food and land in the US.
Triple Oaks Farm is a family-run regenerative farm in Virginia, raising pastured pigs and other livestock with a focus on food sovereignty, stewardship, and community.
Timestamps:

00:00 – Biblical dominion and why he left USDA butchers 
06:00 – PSE meat explained: what stress does to pork quality 
09:00 – Electro stunning abuse and burn wounds on the meat 
16:00 – USDA butcher threatens to ice him out as a customer 
19:00 – The final straw: filthy shop, wrong pig returned, going full PMA

Connect With Bryson:
Website
Instagram
Follow the tour on YouTube

Tony Eash runs Triple E Farms in West Virginia with his brother Phil - a raw dairy and pasture-raised operation built from bare land, rooted in regenerative principles and faith in community.

Farmer Stories pulls the best conversations from The Regenaissance archive - real voices from American farmers on the systems, economics, and communities shaping food and land in the US.
Timestamps:

0:00 — Why farmers not making money is everyone's problem
1:00 — What on-farm milk testing actually costs
2:00 — Building a farm from scratch while working full-time
5:00 — Quitting time: 10:30pm. Wake up: 3:30am
6:30 — Why they walked away from pigs and chickens
8:00 — How the Amish moving in changed everything

Connect with Triple E
Website
Instagram
Watch full episode
Follow the tour on YouTube

Ørsted, a Danish renewable energy giant, is trying to lease 4,000 acres of Casey's state grazing land in Arizona to build an industrial solar array - land that he depends on for winter range, without which the ranch isn't viable.
Casey believes productive grazing land shouldn't be touched when there's no shortage of barren desert, parking lots, and brownfields that could take solar instead - and the companies could do it if they wanted to, they just won't because it's cheaper and easier to go after open range.

Casey Murph is a fifth-generation cattle rancher in northeastern Arizona. This episode covers that fight, and what's at stake for generational ranching in America.
5 Key Topics:
How Ørsted is attempting to take Casey's winter range for industrial solar
Why solar should go on parking lots and brownfields, not productive grazing land
Ørsted's existing Arizona install powers a Meta data centre, not homes
The collapse of independent beef operations and what it's done to supply and price
Casey's strategy: state land pressure, political allies, and buying time
Timestamps:
00:00 - Casey intro
02:00 - The Ørsted solar threat
05:00 - Foreign-owned conglomerates
09:00 - Urban disconnection from food
11:00 - Where solar should go instead
18:00 - Political strategy and allies
19:00 - Ørsted's Pinal County install: homes promised, Meta data centre delivered
28:00 - Beef supply consolidation
31:00 - Feedlots and grass-finishing
36:00 - Approval timeline and how to help
Connect with Casey:
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