Regeneration Starts From Within - Cindy Sheffield | #89
When chronic illness left Cindy bedridden in her twenties, she began questioning everything she’d been taught about health - and later, about farming. What started as a search for healing led her and her husband to rebuild their land in Burneyville, Oklahoma, where TLC Ranch now stands: a regenerative bison ranch and certified organic pecan orchard rooted in living systems rather than chemicals. Through decades of trial, floods, and faith, Cindy discovered that the same principles that restore the body also restore the soil. This episode traces how her recovery became the land’s recovery - and what it really means to live and farm in alignment with nature.Key Topics- Healing through food and faith- From chemical sprays to organic farming- Bison behavior and herd management- The challenges of organic certification- Health, medicine, and trusting intuitionTimestamps 00:00:00 – Growing up outdoors and learning self-reliance 00:04:00 – Linking diet and chronic illness in the 1980s 00:08:00 – Healing through food and natural living 00:12:00 – From chemical farming to organic awareness 00:19:00 – Buying land and starting the ranch 00:27:00 – Discovering bison and learning their behavior 00:31:00 – Pecans as nutrient-dense local food 00:44:00 – Challenges of organic certification 00:53:00 – Replacing chemicals with biological inputs 00:58:00 – Managing herd health and natural balance 01:05:00 – Lessons from floods and renewal on the landWebsiteFacebookInstagram
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Why a New Generation Is Choosing Farming, And How More Can Do The Same - Patrick & Caden (Family Cable Farm) | #88
Caden and Patrick are first-generation farmers in North Carolina who started Cable Family Farm while still in high school. Together, they’ve built a small-scale regenerative farm focused on pasture-raised poultry and no-till market gardening, proving that young people can make a living from the land through hard work, curiosity, and faith.Cable Family Farm practices regenerative farming focused on soil health, animal welfare, and local connection through small-scale, community-based food production.Key TopicsStarting a regenerative farm as teenagersLearning and adapting through trial and errorMaking small-scale farming sustainableSacrifice, purpose, and faith in farmingInspiring young people to reconnect with foodTimestamps00:00:00 – Discovering small-scale farming 00:02:45 – Launching Cable Family Farm in high school 00:06:00 – Rekindling friendship and building together 00:09:00 – Visiting Polyface Farm for inspiration 00:10:30 – Selling produce and entering markets 00:14:00 – Lessons from larger conventional farms 00:17:00 – Partnership, long hours, and learning curves 00:21:00 – Sacrifice and fulfillment on the land 00:25:00 – Bringing younger generations into farming 00:35:00 – Faith and stewardship of the land 00:40:00 – Balancing college with farm life 00:42:00 – Reflections on growth and purposeConnectInstagramFacebook
This episode is a little different: instead of a sit-down podcast, I join Justin Rhodes for a live tour around his North Carolina farm. When you think of homesteaders, Justin Rhodes is the first person you think of. With over a million followers on YouTube and multiple successful books, Justin and his family have paved the way for new homesteaders through documenting their journey. A fourth-generation steward of his family’s land in North Carolina, Justin and his wife Rebecca raise their five children on it. What we cover:How rotational grazing restores pastures without seed or fertilizerThe challenges and realities of homesteading versus farming for profitBalancing family life, children, and farm responsibilitiesWhy many new homesteaders burn out and how to avoid itThe generational legacy of farming the same land and what it means for the futureTimestamps:00:01:30 — The breeds of cows on the farm and how milk is shared00:03:00 — Family land history and what the farm cost in the 1930s00:05:00 — Rotational grazing explained and why clover survives00:09:00 — Homesteading vs farming: growing food for yourself or for sale00:13:00 — Why most new homesteaders burn out and how to prepare00:17:30 — Finding a deeper reason beyond money to keep farming00:19:00 — Involving children in farm life and family teamwork00:21:00 — The multi-generational connection to land and legacy00:23:00 — Raw milk, safety, and family traditions00:25:00 — Industrial milk history, swill dairies, and why pasteurization beganJustin's YouTube channelInstagramFarm Website
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Josh & Jessica Guptill - We Want To Know Our Customers... Then Educate Them | #86
Josh and Jessica Guptill run Rehoboth Farm in Suffolk, Virginia, where they raise pastured chicken, pork, lamb, beef, eggs, and turkeys. Neither came from a farming family - Josh left the Coast Guard and Jessica is a doula - but together they built their farm from backyard beginnings, guided by faith and a belief in producing “healing food.” Their path is unique: from DIY chicken pluckers and bartering for land to scaling up during COVID, they’ve made transparency and education central to their work. Today they not only provide nutrient-dense food but also host workshops and farm visits, giving their community a firsthand connection to how food is grown.This episode we discuss:What backyard chickens taught them about the realities of food productionHow different animals (chickens, pigs, sheep, cattle) work together to regenerate landWhy transparency and on-farm visits build trust between farmers and eatersThe role of farmers’ markets, and what separates thriving ones from failing onesHow faith and community shape their vision of farming as a vocationTimestamps:00:00:00 Josh & Jessica’s backstory and first encounters with farming00:07:00 Early challenges raising and butchering chickens00:13:00 Deciding to leave the Coast Guard and pursue farming00:19:00 Finding and moving onto their current Virginia farm00:25:00 Scaling up chickens, pigs, and lamb during COVID00:33:00 Why their farmers’ market works—and why others fail00:40:00 Marketing, transparency, and building customer trust00:48:00 The meaning behind the name “Rehoboth Farm”00:53:00 Questions consumers should ask at farmers’ markets01:00:00 Hosting on-farm classes and why visits matterWebsiteInstagramFacebook
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Jordan Green - Economics, Marketing, & Storytelling In Agriculture | #85
In this episode, Jordan and I discuss the importance of economics, marketing, and storytelling in agriculture. Follow the tour on YouTubeJordan Green is a U.S. Marine Corps veteran who served multiple deployments before completing a five-year tour of duty in 2009 and transitioning into full-time farming with his wife, Laura.Together, Jordan and Laura founded J&L Green Farm in Virginia’s Shenandoah Valley, where they raise pasture-based pork and poultry and 100% grass-fed beef on 500 acres, marketing their food directly to consumers.Key TopicsEscaping the industrial poultry system and its impact on animals and farmersApprenticeship at Polyface Farm and lessons from Joel SalatinMilitary service and how it shaped the decision to start J&L Green FarmThe struggles of starting a farm business during the 2008 financial crisisWhy marketing and storytelling matter as much as production in regenerative farmingTimestamps:00:00:00 Why cheap food threatens the survival of American farms00:03:00 Inside poultry houses: dust, ammonia, and farmer servitude00:08:00 Contracts, mortgages, and the trap of industrial poultry farming00:17:00 Apprenticeship at Polyface and scaling pasture-based livestock00:24:00 The reality of death and livestock farming behind the scenes00:29:00 Joining the Marines and balancing military life with farm dreams00:36:00 Starting J&L Green Farm with land, capital, and a Polyface contract00:40:00 Surviving the 2008 housing crash while building a farm business00:42:00 Why marketing is the hardest but most crucial part of farming00:49:00 The clash between fast tech and slow ecology in food production00:55:00 Building customer relationships, not flash sales01:00:00 Why most farms aren’t welcoming to the public and how J&L differsConnect with Jordan, J&L Farm:WebsiteInstagramFollow the tour on YouTube
Hosted by @Regenaisanceman with the mission of reconnecting us back to where our food is grown & exposing everything that is wrong with our broken food system. We are more disconnected from our food than we ever have been. I sit down with ranchers and farmers to give them a voice and hear their stories, helping paint a picture of what it really looks like to support humanity with food. I also will be talking to others involved in the agriculture space as there is a lot that goes into it all. My hope is that from hearing this podcast you will begin to question what you eat and where from.
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