The Regenaissance Podcast

Otter Creek Farm is located in upstate New York. First-generation farmer Elizabeth Collins walks through how herself and 5th generation farmer  Brad Wiley rebuilt a former conventional dairy into a small, regenerative, animal-welfare-driven operation. The conversation moves from soil-health principles and rotational grazing to the practical realities of feed decisions, omega-3/6 tradeoffs, infrastructure design, and why consumer responsibility is central to fixing the food system. Key topics Soil-health principles and adaptive stewardship in practicePig rotation systems, wallows, and regeneration timelinesPastured poultry design, predator pressure, and welfare tradeoffsFeed sourcing, omega-3/6 ratios, and testing meat qualityConsumer power, decentralization, and reconnecting with farmersWhy listenSee how soil-health principles translate into daily, on-farm decisionsLearn how pigs, chickens, and cows are rotated to regenerate land without scaleUnderstand the real cost and nutritional tradeoffs of grain, minerals, and feed sourcingHear why labels fail—and what questions consumers should actually askGet an honest look at mistakes, losses, and learning in regenerative farmingWebsiteCome Stay At Otter Creek...InstagramFollow the tour on YouTubeTimestamps00:00:00 – Otter Creek Farm overview 00:04:30 – Animal welfare over scale 00:08:30 – Rotational pigs and regeneration 00:14:00 – Feed choices and omega-6s 00:18:10 – Meat testing results 00:22:40 – Limits of food labels 00:27:30 – Farm stays and education 00:33:40 – Mobile chickens and predators 00:40:10 – Breeding and epigenetics 00:46:30 – Farming mistakes and learning

This live farm tour back in August 2025 was at J&L Green Farm in Virginia, where Jordan Green walks us through the operational heart of the farm. From on-farm poultry processing and cold storage to multi-species shelter design and silvopasture development, the conversation is delves into why certain farming infrastructures and layouts exist, how animals are rotated, on-farm problems with certain infrastructure, and how design iterations have helped him reduce labor, improved animal welfare, and increased land productivity.Key TopicsOn-farm poultry processing layout and cold-chain controlMulti-species shelter systems and labor efficiencyPasture poultry genetics, heat stress, and shelter designMulti-species grazing: pigs, cattle, poultry, and soil healthSilvopasture development and long-term land productivityWhy You Should ListenHear how a regenerative farm works in practice.Learn how J&L Green Farm designs systems to reduce labor and scale.Understand real-world multi-species grazing.Hear lessons learned through trial and error.Gain a clear view of resilient land management.WebsiteInstagramFollow the tour on YouTubeTimestamps 00:00:00 – Arrival at J&L Green Farm and overview of the hub property 00:09:30 – Poultry processing setup, layout logic, and food safety flow 00:18:45 – Ice, chill-down, freezer capacity, and cold storage strategy 00:28:15 – Farm store setup, permits, and limited-hours retail model 00:37:45 – Customer ordering, fulfillment, shipping, and efficiency tradeoffs 00:47:00 – Brooder containers, chick cycles, and feed formulation 00:56:30 – Poultry genetics, growth rates, and pasture vs conventional models 01:06:00 – Mobile multi-species shelter system design and iteration process 01:15:30 – Heat management, airflow, labor efficiency, and daily moves 01:25:00 – Grazing rotation with poultry, cattle, and pigs on shared ground 01:34:30 – Silvopasture development, pigs as land-management tools 01:44:00 – Soil health outcomes, resilience, mistakes learned, and long-term vision

Ben Justman takes me inside Peony Lane Wine in Paonia, Colorado for a live farm tour of one of America’s highest-elevation vineyard regions. He educates me on how grapes are grown, how vines survive harsh winters, how low-intervention wine is made, and why true place-based winemaking creates a totally different drinking experience. It’s interesting to see how he constantly adapts to the seasons, soil, weather, and other farming variables to keep the operation productive and high quality.Key TopicsHigh-elevation Colorado vineyard conditionsHow Pinot Noir grows in the West Elks AVATraditional vs modern wine pressingNeutral oak philosophy & fermentation choicesFreeze events, die-back, retraining, & resilienceWater, irrigation strategy, and soil connectionWhat You’ll Hear in This Farm TourVineyard walkthrough and climate explanationOld basket press vs modern bladder press demonstrationStainless tanks, oak barrels, and aging philosophyVine die-back, retraining, and freeze recoveryHow irrigation, soil depth, and vineyard management shape flavorHonest discussion of additives, hangovers, and “natural” wineWhy Colorado wine deserves far more recognitionWebsiteInstagramX 00:00:00 — Colorado vineyard & climate 00:01:00 — Old basket press 00:02:30 — New bladder press 00:03:30 — Tanks & barrels 00:05:00 — Pressing process 00:06:30 — Vineyard origin story 00:07:30 — Why this wine feels better 00:09:00 — Additives & labeling truth 00:10:30 — Wine, place & meaning 00:11:30 — Commodity vs real wine 00:14:30 — Vine growth & maturity 00:17:30 — Freeze damage & recovery 00:21:30 — Training vines 00:23:30 — Irrigation & soil depth 00:27:00 — Cutting back growth 00:28:30 — Lessons, learning, & commitment

This on-the-ground episode explores Michael Grecos first-generation regenerative sheep operation, run entirely on leased land in New York’s Hudson Valley. We walk the pastures with Michael as he explains stocking strategy, grazing philosophy, shade management, lambing, predator protection, mineral systems, on-farm slaughter, and why sheep can make regenerative agriculture viable on smaller landscapes. Key TopicsWhy Michael chose sheep and how leased land shapes his operationDaily rotational grazing, density, rest periods, and pasture responseLambing, weaning, animal stress, shade, and heat managementGuardian dogs, predators, minerals, biochar, and health managementEthics, transparency, local food, and on-farm harvest philosophyWhat You’ll LearnWhy sheep economics differ from cattle and fit smaller northeastern landscapesHow paddock design, net fencing, and daily moves build soil and resiliencePractical realities of lambing, natural weaning, and dealing with rejection casesHow to think about ticks, rainfall, heat stress, shade, and pasture densityWhy buying local matters and why ranchers care deeply about animal welfareConnect with Michael:WebsiteInstagramFollow the tour on YouTubeTimestamps  00:00:00 – Meet Michael & the Hudson Valley Sheep Ranch 00:01:00 – Why Sheep? Cost, Scale, & Land Fit 00:03:00 – Leased Land & Grazing Philosophy 00:05:00 – Natural Weaning vs Forced Weaning 00:07:30 – Daily Moves, Density & Pasture Impact 00:10:00 – What a “Good” Grazed Paddock Looks Like 00:15:00 – Lamb Count, Losses & Culling Logic 00:17:30 – Guardian Dog & Predator Control 00:19:30 – Minerals, Biochar & Health Support 00:21:00 – Rumination & What Calm Sheep Look Like 00:23:00 – Lambing Timing & Spring Nutrition 00:28:00 – Shade, Heat Stress & Summer Management 00:30:30 – On-Farm Harvest & Ethics 00:36:00 – Visiting Farms & Transparency 00:37:30 – Rest Periods, Regrowth & Stockpiling 00:44:00 – Milkweed, Pollinators & “Poison Plant” Myth 00:47:00 – Mowing vs Not Mowing 00:48:00 – Scaling Plans & Future Growth

In this live farm tour episode from July this year, I visited Julie Friend and her farm, Wildom Farm, a regenerative livestock farm where cows, sheep, chickens, and pigs are raised together on pasture and in forest systems. The discussion covers daily pasture rotation, animal behavior, predator dynamics, soil health, and how regenerative management affects animal welfare, meat quality, and ecosystem resilience. The farmer walks through real trade-offs, processing challenges, and why transparency and letting people visit farms matters.Key Topics Daily rotational grazing and mobile infrastructureRaising cows, sheep, and chickens together in one systemForest-raised pork, forage diversity, and meat qualityPredator balance, animal behavior, and welfare trade-offsProcessing bottlenecks, frozen meat, and food transparencyWhat You’ll Learn in This EpisodeHow cows, sheep, chickens, and pigs can be managed together in a single pasture-based system without confinementWhy daily animal movement improves pasture health, soil biology, and animal welfareHow forest-raised pigs and diverse forage directly influence meat flavor and qualityThe practical trade-offs of regenerative farming, including predators, hay quality, and laborWhy transparency, farm visits, and frozen meat matter for trust in the food systemJulie InstagramWildom Farm InstagramWebsiteTimestamps 00:00:00 – Daily pasture moves and extending the grazing season 00:04:00 – Mobile shade and infrastructure without trees 00:07:45 – Starting the cow herd and choosing heritage breeds 00:10:30 – Grassland birds, hay timing, and ecological trade-offs 00:14:10 – Letting customers walk the farm and see the animals 00:18:00 – Why cows, sheep, and chickens are run together 00:22:00 – Forest-raised pigs and whey feeding from a local creamery 00:30:00 – How forage diversity changes the taste of pork 00:37:30 – Fatty acid testing and nutrition in pork and chicken 00:43:30 – Processing bottlenecks and booking a year ahead 00:45:30 – On-farm slaughter vs USDA facilities 00:53:30 – Farm store transparency and frozen meat