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The Offload

Tommy Bowe and Donncha O’Callaghan

Rugby Sports

Latest episode

104 episodes

British and Irish Lions Head of Performance Graeme Close – THE DRESSING ROOM: Unlocked | The Offload
2026/05/05 | 1h 3 mins.
All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Donncha O'Callaghan chats to Graeme Close, Head of Performance Nutrition for The British and Irish Lions, England Rugby, and the DP World Tour.

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload
Hosted on Acast. See acast.com/privacy for more information.
European Semi-Finals, W6N, Weight Management & more | The Offload EP82
2026/05/01 | 47 mins.
Brought to you by Vodafone

Tommy Bowe & Donncha O'Callaghan sit down for Episode 82 of The Offload, with plenty to talk about ahead of the Semi-Finals of Europe this weekend.

Email us at [email protected]

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.
Craig Doyle joins the show, W6N, Munster vs Ulster & more | The Offload EP81
2026/04/24 | 1h 11 mins.
Brought to you by Vodafone

Tommy Bowe & Donncha O'Callaghan sit down for Episode 81 of The Offload with special guest legendary rugby presenter, Craig Doyle (and Hank!).

Email us at [email protected]

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast

Hosted on Acast. See acast.com/privacy for more information.
Rugby World Cup Stories – THE DRESSING ROOM: Unlocked | The Offload
2026/04/21 | 41 mins.
All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them.

Over the next few months, we’ll be releasing all the best ones on YouTube, Apple and Spotify for anyone who hasn’t had the chance to enjoy them yet.

Up next, Tommy Bowe & Donncha O'Callaghan chat about some of their best Rugby World Cup stories – spoiler, we went out in the quarters!

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

#TheDressingRoom #TheOffload
Hosted on Acast. See acast.com/privacy for more information.
Munster coaching controversy, Home Alone, URC returns, W6N & more | The Offload EP80
2026/04/17 | 51 mins.
Brought to you by Vodafone

Tommy Bowe & Donncha O'Callaghan sit down for Episode 80 of The Offload to chat through some of the biggest talking points, including:

– Katie Taylor's potential fight in Croke Park
– European Knockouts
– URC action this weekend
– Munster's coaching controversy
– And much more

Email us at [email protected]

Send your voice notes here: https://www.speakpipe.com/TheOffloadPodcast

Video version of the show available for free at: www.youtube.com/@TheOffloadPodcast
Hosted on Acast. See acast.com/privacy for more information.

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About The Offload

Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch.Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share.Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense.New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday.Video version is available on our YouTube channel.https://www.youtube.com/@TheOffloadPodcastHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

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