Episode #67 -The Heart of Sports: Family and Healing
Send us a textIn this episode, Dr. Pawen and Dustin Glass reflect on their insightful interview with Dr. Andrew Jeter, discussing the importance of family support in athletic success, the diverse techniques within chiropractic care, and the mental aspects of sports. They also share their anticipation for an upcoming game involving Notre Dame and Mitch Jeter, emphasizing the significance of emotional and mental resilience in sports.TakeawaysThe interview with Dr. Andrew Jeter was enlightening and emotional.Family plays a crucial role in an athlete's success.Chiropractic care encompasses a variety of techniques and approaches.Experience is key in understanding what treatments work best.Support systems are vital for athletes, especially during injuries.Mental toughness is as important as physical training in sports.The role of a parent in an athlete's journey is significant.Understanding the nuances of chiropractic can help demystify the profession.Capturing moments in sports can reflect confidence and support.Anticipation for games can bring communities together.Chapters00:00Introduction and Reflection on the Interview05:57Chiropractic Techniques and Variability12:09Game Day Anticipation and PredictionsAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed
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Episode #66 - Dr. Andrew Jeter, father of Notre Dame Kicker Mitch Jeter, talks about injury recovery & Mitch's game winning kick that sent the Irish to the National Championship Game!
Send us a text In this episode of The Second Opinion podcast, Dr. Pawen and Dr. Dustin interview Dr. Andrew Jeter, a chiropractor and father of Notre Dame kicker Mitch Jeter. They discuss Dr. Jeter's journey into chiropractic care, his son's transition from soccer to football, and the extensive rehabilitation process Mitch underwent after an injury. The conversation highlights the importance of family support, teamwork in recovery, and the aspirations for Mitch's future in both sports and academics.TakeawaysDr. Jeter's passion for chiropractic began in high school after a personal injury.Mitch Jeter's athletic journey included soccer and football, influenced by family.The transition from soccer to football was unexpected but embraced by Mitch.Injury recovery involved a comprehensive team effort, including chiropractic care.Dr. Jeter emphasized the importance of removing nerve interference for healing.Mitch's rehabilitation included various therapies and a strong support system.The process of recovery was long and required dedication from both father and son.Mitch aims to pursue chiropractic school after his football career.Family dynamics play a crucial role in supporting athletic aspirations.Dr. Jeter's story reflects the intersection of sports, health, and family values.Chapters00:00Introduction to Dr. Jeter and His Journey01:09Athletic Background and Family Influence04:06Transition from Soccer to Football11:25Injury and Recovery Process21:01Team Effort in Rehabilitation27:24Future Aspirations and Family DynamicsSound Bites"He was able to kick the winning field goal.""It's a team effort.""It was a long 12 week process.""He has an undergrad in biological sciences.""He was very competitive, very driven.""He approaches kicks just like a golf shot."Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed
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Episode #65 -Diagnosing Hip Pain, Active Recovery: The Key to Athletic Performance, & Notre Dame's Victory
Send us a text In this episode, the hosts discuss the impact of recent wildfires on health, the importance of community support during crises, and celebrate personal milestones like birthdays. They also delve into the complexities of groin and hip flexor injuries, emphasizing the need for thorough assessments in sports medicine. In this conversation, Dr. Dustin Glass and Dr. Pawen Dhokal discuss various aspects of diagnosing and managing hip pain, particularly in athletes. They emphasize the importance of accurate diagnosis to prevent recurrent injuries and share practical tips for injury prevention in daily life. The discussion also touches on the significance of active recovery for athletic performance and the need to consider female-specific pain in treatment. Additionally, they provide updates on NFL playoffs and share a personal connection to Notre Dame's recent victory in college football.TakeawaysPrayers and support are crucial during crises.Toxic smoke can have serious health effects.It's important to stay hydrated during smoke exposure.Personal connections matter in times of need.Celebrating parents is a meaningful gesture.Self-care is essential, even for caregivers.Understanding anatomy helps in diagnosing injuries.Hip flexor pain can be caused by multiple factors.Assessing the whole kinetic chain is vital in treatment.Community support can make a significant difference. Accurate diagnosis is crucial for effective treatment.Recurrent injuries require targeted management strategies.Daily activities can impact recovery; be mindful of posture.Active recovery is essential for maintaining athletic performance.Female-specific pain may stem from underlying health issues.Injury updates are vital during playoff seasons.Mindset plays a significant role in recovery and performance.Practical tips can help manage pain in daily life.Understanding the athlete's perspective enhances treatment.Community support is important for athletes dealing with injuries.Available on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed
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Episode #64 - Proactive Strategies for Neck Health and Foot Pain in a Young Athlete
Send us a text In this episode, Dr. Pawen and Dr. Glass discuss the condition known as military neck, its implications on spinal health, and the importance of maintaining proper neck curvature. They explore the causes of neck issues, the significance of proactive care, and share strategies for improving neck health through stretching and strengthening exercises. The conversation also touches on the mindset needed to approach health challenges positively, emphasizing the power of perspective in pain management. In this conversation, Dr. Dustin and Dr. Pawen discuss the importance of mental resilience in sports, the complexities of military neck, and a detailed case study of a young athlete experiencing foot pain. They emphasize the need for a proactive mindset in recovery and the significance of addressing both physical and mental aspects of sports injuries. The discussion also touches on nerve issues in sports medicine, highlighting the relevance of these topics for both athletes and patients.TakeawaysMilitary neck is often undiagnosed until later in life.20-40% of the population may have military neck.Maintaining neck curvature is crucial for spinal health.Traumatic injuries can lead to neck issues.Education on spinal care is essential for prevention.Passive techniques can be more beneficial than active ones.Foam rolling should be approached passively for better results.Positive mindset can significantly impact pain perception.Neuroplasticity plays a role in pain management.Practicing gratitude can shift perspective on health challenges. Mental resilience is crucial for athletes.Pro athletes manage doubt through positive self-talk.Every patient should adopt a competitive mindset.Military neck is a common issue that needs attention.Case studies provide valuable insights into treatment.Understanding foot mechanics is essential for recovery.Nerve issues can significantly impact athletic performance.Injury prevention requires a holistic approach.Stretching and strengthening are key for recovery.Communication with patients enhances treatment outcomes.Chapters00:00Introduction and Overview of Military Neck01:11Understanding Military Neck and Its Implications06:51The Importance of Spinal Health10:21Strategies for Maintaining Neck Curvature18:09Mindset and Attitude Towards Health21:04The Power of Positive Thinking in Pain Management22:16Reframing Mental Narratives24:15Understanding Military Neck25:42Case Study: Young Athlete's Foot Pain38:10Addressing Nerve Issues in Sports MedicineAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed
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Episode #63 -Frozen Shoulder: Understanding and Treatment
Send us a textIn this episode of the Second Opinion Sports Medicine Podcast, Dr. Dhokal and Dr. Glass reflect on their long-standing friendship and the passage of time, sharing personal anecdotes and insights. They delve into the topic of frozen shoulder, discussing its prevalence, symptoms, and the importance of understanding its underlying causes. The conversation shifts to various treatment options, including manual therapy, ARP wave therapy, red light therapy, and the role of acupuncture and shockwave therapy in managing this condition. The episode concludes with a reminder to spread kindness and joy during the holiday season and beyond.TakeawaysTime flies and it's important to reflect on friendships.Frozen shoulder is more common in women, especially post-menopause.Diabetes can increase the risk of developing frozen shoulder.Understanding the systemic side of health is crucial for treatment.Manual therapy is just one part of a comprehensive treatment plan.Red light therapy can aid in healing and recovery.Acupuncture is a valuable adjunct therapy for frozen shoulder.Shockwave therapy can help break down adhesions in the shoulder.Hydrodilatation is a novel approach to treating frozen shoulder.Spreading kindness can make a significant impact on others' lives.Chapters00:00Reflections on Time and Friendship11:04The Impact of Loss and Life's Challenges20:14Understanding Frozen Shoulder: Causes and Treatments20:43Exploring AI in Healthcare21:40Understanding Frozen Shoulder and Its Implications24:58The Role of Systemic Factors in Treatment27:14Innovative Therapies for Frozen Shoulder30:27Acupuncture and Shockwave Therapy Insights33:18Hydrodilatation and Other Advanced Techniques36:34Navigating Patient Expectations and Treatment Outcomes37:53Holiday Reflections and Spreading KindnessAvailable on all platforms including Apple & Spotify. Follow and watch us on Instagram, Tik Tok, & You Tube! IG & Tik Tok: @SecondOpinionSportsMed
Second Opinion Sports Medicine Podcast is hosted by the Pro Sports Docs, Dr. Pawen Dhokal and Dr. Dustin Glass. Dr. Dhokal & Dr. Glass are Chiropractors who have sports medicine practices in San Diego and Los Angeles. They have treated some of the worlds most famous and elite athletes including those from the NFL, NBA, MLB, and US Olympic teams. They have been the personal Doctors to legends in the game for over a decade and bring you helpful educational information and interesting, entertaining stories weekly!
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