Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

• 40 | Start Here: The One Habit That Anchors Your Faith and Fitness

  Have you ever felt like there has to be a quicker way to reach your health goals? Maybe you’ve tried every shortcut—pills, diets, hacks—hoping for a breakthrough. But what if the one thing you’re missing is actually more simple… and more powerful than you think? In today’s episode, I’m sharing the one habit that fuels every other habit—and no, it’s not another fitness or nutrition tip. It’s the one daily rhythm that has completely transformed my life and the lives of so many women I’ve worked with. We’ll talk about: Why habits matter more than goals when it comes to lasting change The biggest mistake we make when trying to “fix” our health How spending consistent time with God impacts your energy, discipline, and peace Why perfection isn’t the goal—and what to do instead Simple ways to build this habit into your day (even if you’re busy!) If you’re ready to finally feel peace in your health journey, find freedom from overwhelm, and create rhythms that actually last—this episode is for you. 🎧 Grab your journal, hit play, and let’s walk this out together   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com 

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• 39 | Find Lasting Peace by Surrendering Your Health and Fitness Journey to God

  Are you tired of feeling stuck in a cycle of striving, shame, and frustration with your body? True peace isn't found in perfect workouts or the latest diet—it's found through surrender. In this episode, we’re diving into what it means to truly surrender your health to God and how doing so brings deep, lasting peace. We’ll walk through biblical definitions of peace, the reasons you feel overwhelmed in your health journey, and five practical ways to start surrendering today. You’ll learn how to shift from striving to abiding, from stress to stillness—and discover that peace isn’t earned, it’s received. If you’ve ever felt exhausted trying to do all the “right” things but still end up feeling empty or discontent, this one's for you. Discover how true peace begins when you let go of control and surrender your health and fitness journey to God. You’ll hear about: What biblical peace actually means How striving hinders your contentment Why surrender is the key to peace in your health Five simple steps to start surrendering today Grab your Bible, take a breath, and let’s find the peace your soul is craving.   Verses Referenced: Psalm 116:7 John 14:27 Isaiah 55:8-9 James 1:5 Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com 

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• 38 | Why Obeying God with Your Health Leads to Great Reward

  Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone. Have you ever stopped to ask — does God really care about what I eat, how I move, or if I take care of my body? In this episode, we’re digging into what Scripture says about honoring God with our health and why your physical choices matter more than you might think. We’ll talk about why your workouts, meals, and even your rest can be powerful acts of obedience — and how staying spiritually and physically strong equips you to walk fully in the purpose God has for you. Get ready to be encouraged, challenged, and reminded that your daily choices are about so much more than checking a box... they're about glorifying Him! ✨ Grab your coffee and come join me — and be sure to hop over to the Facebook group afterward and share one step you’re taking to honor God with your health this week!   Verses Referenced: Genesis 12:1-4 Genesis 22:15-18 1 Samuel 17:45-46 1 Samuel 18:14 2 Samuel 8:6 & 14 Matthew 22:36-40 John 15:5 Romans 12:1-2 1 Corinthians 6:19-20 1 Corinthians 10:31 Colossians 3:17 Colossians 3:23-24   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com 

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• 37 | Finding Freedom from Guilt and Shame Around Your Fitness

  Have you ever felt stuck in a cycle of guilt and shame around your body or your fitness journey?  In this raw and honest episode, I share my personal story of striving, overtraining, and chasing an unattainable ideal—and how God met me in the middle of it all.  If you’ve ever felt like you’re doing everything right but still feel stuck, this episode is for you. We’ll talk about how God makes beauty from the mess, what it means to be a new creation in Him, and how to start surrendering your health journey to the One who created you.   Verses Referenced: 2 Corinthians 5:17 Isaiah 43:18-19 John 15:1-5, 11 2 Corinthians 12:9   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com

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• 36 | Discouraged by Slow Progress? How God Uses It For Spiritual Growth

  Are you feeling discouraged because your results aren’t coming fast enough? You’re not alone. In this episode, we’re unpacking the real reason slow progress feels so discouraging. I’ll let you in on a secret, it has less to do with your results and more to do with your expectations. If you’ve ever caught yourself thinking, “I should be further along by now,” this one’s for you. You’ll learn: Why quick fixes leave you stuck in the long run How your mindset about “arriving” is keeping you discouraged What scripture shows us about slow, steady growth (and sanctification!) Why your health journey is more spiritual than you may realize What it looks like to truly surrender your timeline to God This episode will help you realign your goals, reset your expectations, and find peace right where you are.   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com 

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