Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment

• 32 | God's Faithfulness: The Key to Lasting Transformation in Your Fitness

  Have you ever felt like your fitness journey is more about proving yourself than honoring God?    Maybe you catch yourself obsessing over the way you look, striving to hit new goals just to feel accomplished, or even comparing yourself to other women in the gym. It’s so easy to slip into that mindset—because that’s what the world tells us fitness is all about. But what if I told you that your workouts were never meant to be about you? What if the pressure to measure up is actually keeping you from the freedom God wants for you? In today’s episode, we’re breaking down how to shift from a self-focused fitness mindset to one that’s truly centered on God—so you can stop chasing external validation and start embracing the internal transformation He wants to do in you first.  We’ll talk about what it looks like to stay humble in your journey, remember God’s faithfulness, and trust that He’s the one producing your growth. If you’re tired of feeling like you’re never doing enough, this one’s for you.   Verses Referenced: Deuteronomy 6, 7, & 8   If this episode encouraged you, take a screenshot, share it on social media, and tag me! I’d love to hear your biggest takeaway!   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com

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• 31 | Why You're Facing Setbacks in Your Health and How to Overcome Them with God's Help

  Have you ever felt like the moment you try to step into God’s plan for your health—or your life in general—you’re met with resistance at every turn? Like the second you commit to doing things differently, doubt, frustration, and setbacks come out of nowhere?  That’s not a coincidence. The enemy doesn’t want you to find freedom. He wants to keep you stuck in old patterns, questioning if God’s way is really worth it. In today’s episode, we’re breaking down how to recognize the enemy’s schemes, stay firm in God’s direction, and keep moving forward—even when it feels hard. We dive into real-life examples like one of my clients who felt tempted to rush through the process of transformation by reverting to old habits. But she recognized this was the enemy trying to hold her back from stepping into the freedom God had planned for her. We also explore the importance of trusting God’s timing, staying humble, and letting Him do the deep heart work before any real change happens.   You’ll hear: How the enemy tries to hold us back from following God’s direction What to do when opposition arises in your health, fitness, or life Practical tips to stay rooted in God’s plan, like putting on the full armor of God, fervent prayer, and finding wise counsel Real stories of women who are learning to trust God’s process over the world’s quick fixes Let me know what you think about this episode, and I look forward to connecting with you more in the Facebook group!   Verses Referenced: John 10:10 John 16:33 Ephesians 6:10-18 Psalm 34   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com

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• 30 | How to Overcome Food Guilt and Stop Punishing Yourself When You Fall Off Track

  Do you ever feel guilty after eating something that doesn’t align with your goals? Do you struggle to move past the shame when you’ve fallen off track with your nutrition? If so, you’re not alone! In today’s episode, I’m sharing: ➡️ What NOT to do when you indulge more than planned ➡️ Why restriction and over-exercising only make things worse ➡️ Four powerful steps to overcome guilt and step into freedom God never intended for you to live in shame over food choices. Let’s break free from guilt and learn how to move forward with grace and confidence! Verses Referenced: Hebrews 4:15-16 Ephesians 2:1-10 Romans 8:11 If this episode encouraged you, take a screenshot, share it on social media, and tag me! I’d love to hear your biggest takeaway!   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com

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• 29 | How to Embrace Your God-Given Strength When You Feel Inadequate

  Has God ever called you to something specific, something that you can’t deny is a divine appointment, and you feel absolutely inadequate to accomplish it?   You find yourself asking God, “Are you sure?” “Do you have the right person because there’s no way I can do that!”   We’ve all struggled with these feelings of inadequacy at some point in our lives. We want to pursue God’s calling for us in our careers, fitness, motherhood, and every other area of our lives. But, when God’s plan looks different than ours, we often doubt if it’s truly the path we should take. We doubt our abilities and begin to wonder if we can actually accomplish what he desires of us.   This leads us to  struggle with self-doubt. We feel like we don’t have enough - enough time, enough talents, enough resources, enough ability. We tell ourselves we don’t have what it takes to do what God is asking of us. We feel like we just can’t measure up.   In today’s episode we’re discussing how to surrender to God instead of relying on our own strength. When we do this, God takes what we have and multiplies it, making it more than sufficient for His purposes.   If you’ve ever felt inadequate or unsure of how to accomplish the plans God has called you to, then give this episode a listen. You’ll walk away empowered and renewed in God’s strength!   Verses Referenced: Exodus 35:30-35 Exodus 36:1-6   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com 

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• 28 | 5 Simple Steps to Put God First in Your Health

  You’re putting in the effort—showing up for your workouts, trying to eat better but something still feels off. Like no matter what you do, you’re not really content, but you don’t know why. What if the missing piece isn’t a new plan, a new diet, or a new body, but a new perspective? Today, we’re uncovering the key to lasting change in your health—one that goes deeper than diet and exercise. And one that you probably already have, but don’t know that you can utilize. Want to know more? Jump in with me as I share 5 Practical Tips to Make God the Center of Your Health.   Verses Referenced: Romans 8:26–27 Galatians 5:16-25 Joshua 1:8   Resources mentioned: Five Ways to Pray Over Your Fitness Freebie Christian Spotify Playlist   Next Steps: Join the email list: https://bit.ly/fitbykersey_mailinglist  Join the Facebook Community: https://bit.ly/fitbykersey-community  Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application Website: www.fitbykersey.com 

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