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Real World Peaceful Parenting

Podcast Real World Peaceful Parenting
Lisa Smith
Are you tired of yelling at your kids? Do you sometimes feel like they don’t listen or respect you? Do you feel like the worst parent EVER? You’re not alone, th...

Available Episodes

5 of 215
  • 213: Turning Down the Heat on Your Family's Emotional Temperature
    Do you ever feel like your home’s emotional temperature is boiling over? Whether it’s a toddler meltdown, a sibling fight, or a teenager slamming their door, these heated moments can leave parents feeling frustrated, helpless, or reactive. In this episode, Lisa shares seven game-changing habits that will help you regulate your family’s emotional climate, reduce yelling, and create a home where all emotions are welcomed and processed in a healthy way. Learn how to model calm responses, validate feelings, and teach your kids real-world emotional intelligence. This is your playbook for creating more peace and connection—starting today! What You'll Learn: How to recognize and regulate your child’s emotional temperature before things escalate. Why co-regulation is the key to raising emotionally resilient kids. The 7 powerful habits that help families navigate big emotions without yelling. The neuroscience behind why kids struggle with self-regulation—and what parents can do to help. How to teach coping strategies, encourage problem-solving, and set limits without punishment. A simple action step to start improving emotional regulation in your home today.  
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  • 212: The Parenting Tool I Learned from Tom Brady and The New England Patriots!
    In this episode, Lisa shares the transformative power of front loading—a proven strategy to help parents and kids navigate challenging situations with calm and confidence. Through engaging stories, actionable examples, and real-world tips, Lisa shows how preparation can set the stage for smoother transitions and stronger connections. Learn how to stay cool under pressure, help your child build resilience, and set your family up for success in everyday moments and beyond. What You'll Learn: Why front loading is a game-changing strategy for avoiding stress and meltdowns. How front loading helps both parents and kids build confidence and capability. Real-world examples of front loading for common parenting challenges like bedtime, school mornings, and family gatherings. The neuroscience behind why dysregulated kids struggle to comply—and how preparation can help. How front loading reduces decision fatigue and helps parents stay calm and consistent. Three steps to start practicing front loading in your family today, including a powerful exercise to identify your family’s top stress triggers.  
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  • 211: Why Your Child CAN'T Listen (Even When They Want To)
    In this eye-opening episode, Lisa Smith shares a powerful story from her own parenting journey that transformed how she understood children’s behavior. Discover why your child’s dysregulation isn’t defiance but a result of their brain being overwhelmed. Lisa breaks down the science of dysregulation across different ages, explains the key signs to watch for, and provides actionable steps to move from chaos to connection. Whether your toddler is melting down or your teenager is slamming doors, this episode will give you the tools to handle these moments with compassion and confidence. What You'll Learn: Why dysregulation isn’t about defiance but your child’s brain being overwhelmed. How to recognize the early signs of dysregulation in toddlers, school-aged kids, and teenagers. The critical difference between correcting behavior and connecting with your child. Why traditional discipline methods often fail in moments of dysregulation. Two key steps to transform your reactions: noticing patterns and tracking your responses. How to begin helping your child regulate their emotions for better cooperation and trust.
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  • 210: Breaking Patterns, Building Futures: Being the Parent Your Kids Need
    In this heartfelt episode, Lisa Smith shares a transformative parenting moment that reshaped her approach forever. Reflecting on how children absorb and mirror our actions, Lisa reveals the profound influence parents have as their children’s first teachers. With personal anecdotes and actionable insights, she guides listeners on how to model empathy, resilience, and emotional intelligence. Whether you’re breaking generational patterns or building intentional habits, this episode is your roadmap to fostering deeper connections with your kids and shaping their future. What You'll Learn: Why you are your child’s most influential teacher and what they absorb from you daily. How focusing on connection over correction leads to better emotional intelligence and resilience. The importance of modeling behaviors like empathy, self-regulation, and problem-solving. How to identify and break generational patterns you don’t want to pass on. Why being intentional about your actions and words creates lasting positive impact. A simple three-step exercise to reflect on your parenting and set intentional goals.
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  • 209: Start 2025 Strong: The Oxygen Mask Principle for Calm, Connected Parenting
    In this special episode, Lisa Smith welcomes the new year by reflecting on the incredible progress made by parents in the Real World Peaceful Parenting community. Lisa shares inspiring stories of transformation, practical tips to stay regulated, and the powerful “Oxygen Mask Principle” that shifts how you parent – one small step at a time. If you've ever struggled with keeping parenting resolutions or felt drained by the day-to-day, this episode is the perfect guide to realigning with your peaceful parenting goals in 2025. What You'll Learn: How small, intentional shifts can transform your parenting (without needing grand resolutions). The “Oxygen Mask Principle” and why prioritizing your emotional well-being directly benefits your kids. Simple daily practices that help regulate your emotions and prevent burnout. How to create a Peaceful Parent Action Plan to handle the most draining parts of parenting. Why self-compassion and repair (not perfection) are the heart of peaceful parenting. The power of identifying your “parenting why” and how it grounds you during challenging moments.
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About Real World Peaceful Parenting

Are you tired of yelling at your kids? Do you sometimes feel like they don’t listen or respect you? Do you feel like the worst parent EVER? You’re not alone, there is hope! Join Lisa Smith -- Mom, Master Certified Parent Coach, Author and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. As a former dominant parent, she has found the path to Peaceful Parenting and is dedicated to helping other parents find their way too! But be warned, this is not a “foo-foo” podcast that’s going to tell you to let your kids do whatever they want without any rules or limitations. Each week Lisa will share the exact methods and step-by-step strategies she used to transform from an angry, controlling mom who was constantly upset with her son and husband, into a calm, confident, and connected leader in her home. To connect with Lisa visit https://thepeacefulparent.com/
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