252: Beyond the Scoreboard: Raising Leaders Through Sports
Parent coach Lisa Smith welcomes Jason Holzer, co-founder of 4D Leaders, for a practical conversation on using sports as a training ground for life. They unpack how to build identity beyond wins and losses, why effort and emotional regulation matter more than trophies, and how parents and coaches can collaborate without eroding trust. You’ll hear concrete ways to handle post-game emotions, navigate playing-time conversations, and support your child’s confidence and autonomy. Whether your kid is a beginner or a varsity standout, this episode shows you how to lead with calm, connection, and clarity—on the sidelines and at home.What You'll Learn:Identity beyond results: How to separate who your child is from what the scoreboard says, and why focusing on effort, growth, and being a great teammate builds resilience.Regulation over reaction: Scripts and strategies for the car ride home—validate big feelings, ride the wave, and revisit skills later when everyone’s regulated.Smart coach communication: How to approach coaches with curiosity and respect, ask about standards for playing time, and keep the coach–kid relationship intact.Ownership and feedback: Ways to help your child earn opportunity, seek feedback directly from coaches, and build confidence through responsibility.Fun and flow matter: Why play, variety, and relaxation improve performance, and how to pair a relaxed body with best effort for that “in the flow” feeling.Be the fan they want: The golden question—“What kind of fan do you want me to be?”—plus how to update your approach as your child grows and preferences change.
--------
32:58
--------
32:58
251: Screen Time Boundaries That Stick
Screen-time fights aren’t really about screens—they’re about leadership. In this episode, Lisa breaks down why device limits feel so hard (hello, underdeveloped prefrontal cortex and dopamine loops), how we accidentally train kids to ignore us, and what to do instead. You’ll learn a simple, repeatable framework to set clear limits, hold them without overexplaining, and stay regulated while your child has big feelings. If you can lead calmly around screens, you can lead calmly around anything.What You'll Learn:Why kids can’t self-regulate screens (brain development + persuasive design) and why that matters for your limits.The leadership shift from proving you’re in charge to simply being in charge—firm and kind, not harsh or permissive.The 5-step Screen-Time Framework: set in advance, state calmly (don’t ask), acknowledge and hold with “and,” stop talking and follow through, stay regulated.The magic script that validates feelings while keeping the boundary: “I know you want to keep playing, and screen time is over now because time is up.”What to expect when you get consistent (extinction bursts, testing) and how to keep your cool through the storm.Two quick homework practices to change the pattern this week: a Boundary Audit and a one-boundary Practice Run.
--------
26:51
--------
26:51
250: Why You Stay Calm at Work But Lose It Over a Breakfast Dish (And How to Fix It)
Ever wonder why you can stay calm leading a team at work… but lose your cool when your 7-year-old won’t put her dish in the dishwasher?In this thought-provoking and heart-opening episode of Real World Peaceful Parenting, Lisa Smith sits down with Shawna Samuel, host of The Mental Offload, to explore the powerful parallels between leadership in the workplace and leadership at home.Together, they unpack why your child’s developing brain reacts differently than your colleagues’, why “getting curious, not furious” changes everything, and how to bring your most grounded, confident leadership self into your parenting — without sliding into command and control.This episode will challenge what you think leadership looks like at home, and leave you with a new vision for peaceful, powerful parenting.What You'll Learn:Why strong leadership at home starts with regulation, not controlHow your child’s developing brain and auditory system affect listening, focus, and complianceThe difference between dominant, permissive, and peaceful parenting — and how to find the balanceHow to use your power to come alongside your child instead of over or under themSimple leadership habits that strengthen connection, including the 5-minute after-work resetWhy connection is your 401k for parenting — and how small moments of presence pay off for years
--------
58:33
--------
58:33
249: Discipline Without Damage Part 2
In this episode of Real World Peaceful Parenting, Lisa Smith answers the most common questions parents have before her Discipline Without Damage class. Whether you’re struggling with a teenager, a strong-willed child, or a child with ADHD, autism, or sensory sensitivities, Lisa explains how calm, consistent, and empathetic parenting can transform power struggles into cooperation. She shares practical strategies, live coaching tips, and mindset shifts that will help you break the yelling cycle, repair relationships, and set limits without fear or guilt.What You'll Learn:How to set boundaries with teenagers that honor their growing need for autonomy while keeping them safeWhy calm, predictable limits work better than punishment for kids with ADHD, autism, or sensory processing challengesHow one regulated parent can change the emotional temperature of the entire householdWhy relationships with kids can be repaired, even if there’s been years of yelling or conflictHow to deliver firm, kind, and consistent limits without permissiveness, anger, or threatsPractical preparation tips to get the most out of live coaching, including writing consequences and bringing real-life scenarios
--------
15:05
--------
15:05
248: Discipline Without Damage Part 1
In this episode of Real World Peaceful Parenting, Lisa Smith dives into a powerful approach to discipline that doesn’t involve yelling, threatening, or damaging your relationship with your kids. She shares how she broke free from the cycle of punishment and guilt with her own son, and reveals a game-changing method for setting clear, calm limits that actually work. This episode will give you the roadmap for disciplining your kids in a way that builds respect, trust, and connection, even during tough moments.What You'll Learn:The Harm of Yelling and Punishment: Learn how yelling and punishing in the heat of the moment can harm your relationship and self-esteem, and why it's not effective.The Importance of Calm Discipline: Discover the key to setting limits and consequences calmly, without anger or frustration, that work for you and your kids.The Power of Clear, Consistent Boundaries: Understand why setting clear and realistic boundaries ahead of time makes discipline more effective and helps your kids know what to expect.How to Use the “If-Then” Technique: Learn how to rewrite common consequences into clear, age-appropriate "if-then" statements that connect to family values.The Role of Trust and Respect in Discipline: Find out why when kids trust and respect you, they are more likely to listen and come to you for help when they make mistakes.Preparation for Transformation: Get actionable steps for preparing yourself for transformation, including a homework assignment to rewrite consequences in a calm, clear way and bring them to the live class.
Are you tired of yelling at your kids? Do you sometimes feel like they don’t listen or respect you? Do you feel like the worst parent EVER? You’re not alone, there is hope!Join Lisa Smith -- Mom, Master Certified Parent Coach, Author and Speaker -- as she helps turn frustrated parents -- who regularly default to yelling, threatening and punishing -- into peaceful leaders within their households. As a former dominant parent, she has found the path to Peaceful Parenting and is dedicated to helping other parents find their way too! But be warned, this is not a “foo-foo” podcast that’s going to tell you to let your kids do whatever they want without any rules or limitations. Each week Lisa will share the exact methods and step-by-step strategies she used to transform from an angry, controlling mom who was constantly upset with her son and husband, into a calm, confident, and connected leader in her home.To connect with Lisa visit https://thepeacefulparent.com/
Listen to Real World Peaceful Parenting, Sleep Tight Stories - Bedtime Stories for Kids and many other podcasts from around the world with the radio.net app
South Africa