Real World Peaceful Parenting

• 245: Why You Get Triggered: Understanding the Psychology Behind BIG Parenting Reactions - Part 2

  In this episode of Real World Peaceful Parenting, Lisa Smith dives into the real-life stories of parents navigating the tricky psychological triggers that hijack our best intentions. Identity, social standing, and loss—these three triggers can turn any ordinary parenting moment into a heated, reactive spiral. Lisa and her Hive community guests share candid experiences of snapping, struggling with morning chaos, sibling fights, and managing judgment from others. More importantly, they reveal how awareness and simple tools can help you pause, name your trigger, and respond from your higher brain—creating connection instead of conflict.This episode is packed with honesty, practical strategies, and relatable moments that remind you: you’re not broken, your child isn’t “difficult,” and it’s possible to parent from calm, confidence, and connection.What You'll Learn:How identity triggers make you question yourself as a parent, and how to respond instead of reacting.Why social standing triggers hijack us with shame, judgment, and comparison, and how to keep your focus on your child instead of the audience.How loss triggers activate grief and fear over your child, your relationship, or your family vision—and what to do about it.Real-life examples from parents of toddlers, tweens, and teens showing how triggers show up in daily life.How naming your triggers (identity, social standing, loss) can calm your nervous system and bring your thinking brain back online.Practical strategies to respond from your values, repair relationships after a snap, and foster connection even in difficult moments.

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• 244: Why You Get Triggered: Understanding the Psychology Behind BIG Parenting Reactions - Part 1

  Ever lost it with your kid and wondered, what just happened? You’re not alone—and you’re not broken. In this episode, Lisa Smith dives deep into the three psychological triggers that hijack every parent: identity, social standing, and fear of loss. She breaks down why our reactions are often more about our own wounds than our child’s behavior—and how awareness can help us respond with calm, connection, and confidence. Whether you have a toddler, a strong-willed 8-year-old, or a moody teenager, this episode will give you actionable tools to pause, recognize your triggers, and parent from your higher brain instead of your fight-or-flight instincts.What You'll Learn:Why “bad behavior” isn’t the real problem—it’s what it triggers in your nervous system.How the identity trigger makes us feel like failures when our child’s actions contradict the parent we want to be.How the social standing trigger hijacks us with shame, comparison, and fear of judgment from others.How the loss trigger creates grief and fear about your child, your relationship, and your family vision.How to pause and recognize which trigger is activated in the moment, instead of reacting automatically.Practical next steps to start responding from your higher brain, not your reactive one, so your child hears your guidance instead of your frustration.

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• 243: Your Blueprint for a Peaceful School Year (Even with a Strong-Willed Kid)

  In this episode, Lisa Smith shares an important parenting secret: September is your superpower. The habits you create now, in the first few weeks of school, will shape the entire year. Lisa explains how to avoid the exhausting patterns of morning meltdowns, homework battles, and after-school attitude by changing your approach to parenting from control to connection. Learn the simple, powerful tools that can turn chaos into calm and make this school year your best yet. Lisa also introduces a free 3-day challenge designed to help parents implement these changes immediately and transform their family dynamic for the school year.What You'll Learn:The Power of September: How the first few weeks of school set the tone for the whole year.The Shift from Control to Connection: Why treating your child’s behavior as communication instead of defiance can change everything.The Calm Anchor: How to be the anchor in your child’s emotional storm and why your calm matters more than you think.Creating Cooperation: Why you can’t force cooperation, but you can create the conditions where cooperation naturally follows.The Three-Step Blueprint: How to decode your child’s behavior, stay regulated, and lead with connection to eliminate power struggles.Join the Free 3-Day Challenge: How to get the tools and support you need to transform your mornings, homework time, and after-school moments.

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• 242: Are You ‘Doing Parenting Wrong’? The One Shift That Changes Everything

  In this episode of Real World Peaceful Parenting, Lisa Smith discusses a simple yet powerful shift in parenting philosophy: moving from seeing parenting as a static role (a noun) to experiencing it as a dynamic relationship (a verb). Lisa shares a transformative moment that changed her perspective on parenting and how addressing your own triggers can drastically improve your connection with your kids. Through this episode, Lisa explores the importance of self-regulation, understanding your own emotional reactions, and how doing your inner work can foster a more connected, cooperative family dynamic. Parenting is a continuous, evolving process, and this shift could be the key to creating harmony in your home.What You'll Learn:Parenting as a Verb: Parenting is a relationship that evolves, not just a role to play.Self-Regulation Matters: Your emotional control helps your child regulate theirs.Recognize Your Triggers: Identifying your emotional reactions leads to more mindful parenting.Connection Over Control: Focus on connection, not power struggles, for cooperation.Heal Yourself: Addressing your own emotional wounds helps break negative cycles.Curiosity Creates Cooperation: Approach challenges with curiosity to foster cooperation, not conflict.

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• 241: Raising Kids Who Trust Their Bodies: The Power of Hunger Cues

  In this episode, Lisa Smith and guest Jane Pilger dive into the profound connection between peaceful parenting and how we approach food with our kids. Lisa shares her personal journey of healing her own relationship with hunger and how she created a different experience for her son Malcolm. The conversation explores the importance of teaching children to trust their internal hunger and fullness cues, the impact of childhood food messaging, and how parents can break generational cycles of food struggles to foster healthier, more empowered relationships with food for their children.What You'll Learn:The Importance of Hunger Cues – Teaching kids to trust their bodies’ hunger and fullness cues is one of the greatest gifts a parent can give.Breaking the Generational Cycle – Lisa shares how she broke the cycle of unhealthy food patterns passed down from her childhood to create a healthy relationship with food for her son.Modeling Behavior – Kids learn what they see. Parents must model healthy food relationships and autonomy in decision-making.The Role of Internal Wisdom – When parents honor their child's internal wisdom about hunger, they build a foundation for self-regulation and emotional intelligence that goes beyond food.Practical Parenting Tools – Simple practices, like talking about the “voice in the tummy” and honoring the body’s cues, can help kids tune in to their own hunger and fullness cues.Food Freedom Starts Early – Parents can raise kids who feel empowered around food by not imposing restrictive food rules or using food as a control tool.

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