Kathryn touches on different aspects of a victorious Christian life, One of the aspects she touches on is that we need to take care of ourselves physically or it effects spiritually. She goes more in depth on this subject in these 2 talks "Eat Drink and Sleep" parts one and two you will find them here https://youtu.be/GWRgQXK08u4?si=zCgep8sio0S4ivZ9
Eat Drink and Sleep Part 2 is even better! https://youtu.be/CL6ZygXZU-A?si=G1q8yHVCWTtKSS64
This show has helped me to become more like Jesus and I am sure it can do the same for you. The podcast never has any AI and rarely has music or commentary.. I give a short introduction but Kathryn's talks are unchanged. Take care and God bless.