Mykee Wattz Navigates Identity, Authenticity, and Healing Through Music and Personal Growth
Dr. David Gennis, guest hosting for Zondra Pollard, discusses identity formation with musician Mykee Wattz. Mykee shares his journey from classical music to hip hop, highlighting the challenges of hiding his sexuality and the impact of early fame. He recounts struggles with drugs, alcohol, and identity, leading to depression and internal conflict. Mykee's transition to authenticity involved marriage and personal growth, despite setbacks. They explore the importance of emotional regulation, mental health education, and the balance between honesty and tact. Mykee emphasizes the need for acceptance and forgiveness in personal development.
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Dr. David Gennis and Carlos Padilla Redefine Self-Care, Promote Boundaries, and Boost Wellness Through Mind-Body Practices
Dr. David Gennis, guest hosting "It's Where I Am" on 91.5 FM, discusses self-care with Carlos Padilla, activities director at Great Mind Counseling and Wellness Center. They emphasize that self-care extends beyond superficial activities, encompassing physical, mental, and emotional well-being. Carlos shares practical tips, like taking breaks and engaging in physical activities like gym workouts, which boost endorphins and improve mood. David highlights the importance of emotional regulation and setting boundaries. They also discuss the impact of a therapist's mood on clients and the benefits of hobbies and journaling for mental and spiritual self-care.
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Edward Cervantes Champions Restorative Justice and Survivor Advocacy
Dr. David Gennis hosts a special episode of "It's Where I Am" featuring Edward Cervantes, a sex trafficking survivor turned certified mediator and restorative justice practitioner. Edward shares his journey from being kicked out of his home at 13, dropping out of school, and facing homelessness to overcoming these challenges and achieving academic success with a 99.98 GPA in mediation and restorative justice. He discusses the importance of initiative, the impact of the Violence Against Women Act, and the need for better support systems for victims of sex trafficking. Edward also highlights the significance of holistic care and the role of advocacy in promoting restorative justice.
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Promoting Wellness: Navigating Vaccine Attitudes and Self-Care Among Older Adults
Zandra Polard hosts a discussion on mental health and wellness, focusing on COVID-19 vaccination attitudes among older adults. Eric, a pediatric physician, and Chiquita, a gerontologist, discuss the personal nature of vaccine decisions, noting a general fatigue among older adults. They emphasize the importance of self-care, including sleep, diet, exercise, stress management, and social connections. Eric highlights the success of vaccines in reducing diseases like measles and the importance of parental self-care for their children's health. They also touch on the benefits and limitations of telehealth, advocating for informed patient-doctor communication and regular wellness checks.
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Protect Young Lungs, Empower Older Minds: Addressing Asthma, Ageism, and Preventive Care
The discussion focused on asthma in pediatric populations, particularly among African Americans, highlighting its inflammatory nature and genetic predisposition. Key preventive measures include awareness, identifying triggers, and maintaining a healthy diet to avoid obesity. Regular well checks and vaccinations are crucial for newborns and elders. The conversation also addressed ageism, advocating for the term "older adults" over "seniors." Chiquita emphasized the importance of education and caregiving for older adults, including those with dementia, and stressed the need for early diagnosis and proper care. The program concluded with a reminder to tune in for part two.
Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.
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