Elaine's Cooking For The Soul

Welcome back, survivors! In our series finale, Elaine is forced into an unexpected showdown with General Krause while grappling with revelations of betrayal from her closest ally, Courier. The stakes are higher than ever as Elaine confronts the true scope of The State’s manipulation and the fragility of her own hope. Will her message reach beyond the radio tower, or will she be silenced for good? Join Elaine as she: Performs a high-stakes dental procedure on General Krause with lives hanging in the balance. Discovers a chilling betrayal from her trusted Courier. Faces the reality that her podcast might never have reached an audience beyond The State. Makes a daring decision to continue her mission to liberate the prisoners and send out a message of resistance. General Krause's Hot Tooth Relief Tonic Ingredients: 1 cold compress 2-4 tablets of ibuprofen A touch of righteous defiance Instructions: Apply cold compress to the affected area for immediate relief. Swallow ibuprofen with water or the beverage of your choice. Reflect on your life choices while simmering in self-awareness. Strawberry Memories Necklace (DIY) Ingredients: 12-20 strawberry tops, pressed and dried Thin chain or string Clear adhesive or resin Instructions: Press strawberry tops in a heavy book for at least 24 hours. Attach pressed tops to a chain using adhesive or resin. Wear as a keepsake of bittersweet memories. For Rebellion: Harness hope even when faced with betrayal—it’s the ultimate survival tool. For Self-Reflection: Sometimes, speaking into the void is enough to keep going. Written and Directed by: Allison Slice Elaine Martínez voiced by: Rosa Delgado General Krause voiced by: Greg Rousson Courier voiced by: Raechel Wong Fran voiced by: Socks Whitmore Sam voiced by: Thomas Anthony Jones Ad Minister V.O. voiced by: Greg Rousson Editing and Sound Design by: Allison Slice Music by: Carly Comando Cover Art by: Stig Greve

Welcome back, survivors! In this episode, Elaine finds herself in the bowels of State HQ's commercial kitchen, reluctantly teaming up with Ryan, the Secretary of Free Stuff and Promo Codes. Together, they attempt to prepare a "Liquid Bonanza"—a State-mandated meal that includes a protein slurry and a banana smoothie. Ryan’s relentless enthusiasm and promotion of 1-800-HAM collide may raise an eyebrow or two but you know what they say: This is the State’s latest food policy, so get used to it! Join Elaine as she: Tries to survive the company of Ryan while navigating her own discomfort with the State’s mandates. Whips up a questionable "protein slurry," complete with ground meats, bone broth, and Ryan’s unfiltered commentary. Attempts to add some sweetness to the chaos with a rare treat: a banana smoothie. Delivers a heartfelt monologue on resilience, hope, and embracing the unknown, as she heads toward an uncertain fate. Elaine’s Liquid Bonanza Recipes: Protein Slurry Ingredients: 2 gallons of water Assorted animal bone broth & bits Salt to taste Instructions: Prepare the Broth In a large pot, bring the water to a simmer and add the assorted bones. Let them stew for at least 30 minutes. Strain the Broth Remove the bones, ensuring any smaller ones, like “fingers” (chicken wings, of course!), are carefully sieved out. Blend like the dickens Season to Taste If possible, season with salt and any spices on hand. Banana Smoothie Ingredients: 2 bananas 1/4 cup brown sugar 1/2 cup oat milk 1/2 cup coconut milk 1 tablespoon rolled oats Dash of cinnamon Instructions: Prep Ingredients Peel bananas and add to the blender. Add brown sugar, oat milk, coconut milk, and rolled oats. Blend Blend until smooth and creamy. Serve and Enjoy For an added treat, sprinkle cinnamon on top before serving. Enjoy it if you’re lucky enough to have a taste tester available! Tips and Variations: Foraging Tips: Substitute bananas with any other fruit you may come across. Survival Tactics: Remember, not every meal has to be gourmet—sometimes survival means accepting what’s available. Credits: Written and directed by Allison Slice Elaine Martínez voiced by Rosa Delgado Secretary of Free Stuff and Promo Codes voiced by Steven Etienne Courier voiced by Raechel Wong Sam Gately voiced by Thomas Anthony Jones Announcer voiced by Greg Goh Editing and sound design by Allison Slice Music by Carly Comando Cover Art by Stig Greve

We're left a little gutted after this episode. Hungrier than ever. Elaine Martínez, DDS, finds herself pulled into a deep, late-night conversation with Fran, now an ambitious State security official who carries secrets and struggles that haunt them. Their tense yet heartfelt exchange reveals glimmers of humanity and resistance against the constraints of The State. Join Elaine as she: Comforts Fran, a high-ranking State official, who faces a profound inner conflict between love and duty. Discovers unexpected leverage and insight from Fran’s position in State Tech and Surveillance. Reminds Fran of the importance of love and shared moments, even in a world seemingly stripped of meaning. Hints at a new glimmer of hope, as Fran reveals a loophole that could bring about a temporary prison break. Written & Directed by Allison SliceElaine Martínez voiced by Rosa DelgadoFran voiced by Socks Whitmore Editing and sound design by Allison SliceMusic by Carly ComandoCover Art by Stig Greve Credits:

As we continue through this thrilling final season, Elaine Martínez, DDS, finds herself still in the grip of The State, but hope glimmers on the horizon. This week, in the luxurious yet ominous State HQ kitchen, Elaine prepares a delicacy that’s equal parts classic and unsettling: "steak" tartare. Alongside her, we meet Joe the Plumber, your everyman State-appointed guest who brings oodles of charm, despite his rather...controlled dialogue. Join Elaine as she: Delves into the peculiar history of steak tartare, with references to Turco-Mongol warriors, Freud, and more. Struggles with State-imposed cooking restrictions while hilariously adapting to new ingredients like lab-grown peas and crow-laid eggs. Contemplates her role and the sacrifice she's made while trying to maintain her dignity in a world of forced State propaganda. Ingredients: Beef (preferably synthetic, lab-grown, bacteria-free, as per The State's standards) 2 tsp sherry vinegar ½ tsp dry mustard 2 large egg yolks ½ cup light olive oil 6 tbsp finely diced shallots 2 tbsp small brined capers (unrinsed) 1 tsp kosher salt ¼ cup celery leaves, finely chopped (divided) 2 tbsp fresh parsley, finely chopped (divided) 1 tsp freshly grated lemon zest Special crow egg for topping Lab-grown peas (pureed with mint and lemon juice) Instructions: Prepare the dressing: In a small blue bowl, whisk together sherry vinegar, dry mustard, and egg yolks. Slowly stream in olive oil while whisking to emulsify. Add flavor: Stir in shallots, capers, salt, 2/3 of the celery leaves, parsley, and lemon zest. Meat preparation: Fold the dressing into the ground beef, mixing it by hand to ensure the flavors meld together. Shape the tartare: Use a pastry ring to mold the beef into a perfect circle on the plate. Remove the ring for that artful presentation. Finish with an egg: Crack a crow-laid egg on top of the tartare for a bold final touch. Lab-grown peas: Blend the peas with a splash of lemon juice, mint, and olive oil for a creamy, zesty side. Lab-grown peas: Don't worry about frozen—these are freshly grown in the lab and glowing with vibrant green. Crow eggs: For an extra touch of State-sanctioned oddity, top your dish with a crow egg laid on command. Survival strategy: Elaine advises that while lab-grown ingredients may seem unsettling, adaptability is key to thriving under The State. Credits: Written by Rosa DelgadoDirected by Allison SliceElaine Martínez voiced by Rosa DelgadoCourier voiced by Raechel WongJoe the Plumber voiced by Rama Vallury State Official voiced by Francis Krainock Editing and sound design by Allison Slice Music by Carly Comando Cover Art by Stig Greve A very special thanks to our patrons. Support us on Patreon at ⁠Patreon.com/elainescooking to keep this post-apocalyptic kitchen running! Steak Tartare and Lab-Grown Peas RecipeTips and Variations: