Everything Is Energy with Cathy Heller

If you can't stop thinking about the thing you want and your life still isn't reflecting it, the problem may not be your vision. It may be that you need it.
Join Cathy's Circle https://www.cathyheller.com/cathys-circle/
In this episode of Everything Is Energy, Cathy Heller sits down with Tracy Litt, founder of The School of Becoming and international bestselling author of Worthy Human, for a conversation about manifestation, self-abandonment, emotional expression, and what it actually takes to become the version of you who already has it. Tracy is a TEDx speaker licensed in professional coaching, neurology, somatics, and hypnotherapy, and she was named one of SUCCESS Magazine's Top 125 Global Thought Leaders. She went from single mother on food stamps to building a seven-figure company, and her institute integrates consciousness, neuroscience, healing, and energetics. She is also the rare teacher who is both deeply loving and ruthlessly precise, which is why women feel safe enough with her to do the biggest work of their lives. This is not a vision board conversation. It's a look at why desire coming from need repels the thing you want, why the micro moments decide your trajectory, and why rage is holy work.
In this episode, you'll learn:
Why desire registers twice on the frequency scale, once as the lowest state and once as the highest, and how to tell which one you're in
The come from test: if you want it to fix a problem, that is low consciousness dressed up as high consciousness
Connected to everything, attached to nothing, and why letting go of the need is what closes the gap
If you are given a vision, you are a visionary, and why no one else will ever see it the way you do
The habit that undoes your progress: taking ten steps toward the vision and then looking down to check if it's there yet
Why the most powerful healing move is not going back to fix her, it's being the evolved version of you right now
What "decide" actually means, and why deciding from a retreat high is adrenaline, not truth
The reason good vibes only culture is making people sicker, and what suppressed emotion does to the body
Why a woman is not back in her power until she is back in her body
This episode is for the woman who has read the books, done the breathwork, and can name every block she has, and still finds herself saying yes when her body said no. If you have been waiting for permission to want what you want without justifying it, this conversation is it.

Join Cathy's membership This Abundant Life http://cathyheller.com/life
Listen to Everything is Energy on Apple Podcasts https://apple.co/2JjyyM1 or Spotify https://spoti.fi/3bKK13W
Follow Cathy on Instagram https://www.instagram.com/cathy.heller/
Want to work with Cathy? cathyheller.com/work-with-me
The School of Becoming and The Becoming House https://www.theschoolofbecoming.com/
Download the School of Becoming app free for Tracy's weekly Frequency Shift audios
Follow Tracy on Instagram https://www.instagram.com/thetracylitt/
Read Tracy's book Worthy Human
Watch Tracy's TEDx talk, Dear Fear, It's Not You, It's Me

Timestamps
00:00 Why does the thing you want keep not showing up?
05:53 Is it your desire, or are you fixing a problem?
08:17 Connected to everything, attached to nothing
09:05 How The Becoming House got manifested
16:06 What Tracy told every person who touched the property
22:41 If you have a vision, you are a visionary
24:35 The habit that sends you back to square one
28:17 The birthday weekend Cathy almost gave away
33:28 Why telling the truth feels so hard
36:16 The most powerful healing thing you can do
41:19 Can you be spiritual and still want the nice thing?
53:20 What "decide" actually means
1:06:42 The iced tea that changed Cathy's career
1:14:46 Why rage is holy work
1:19:54 What good vibes only is doing to your body
#Manifestation #EmotionalHealing #NervousSystemHealing #SelfLove #PersonalTransformation #HealingJourney #Abundance

Get your ticket to Cathy Heller Live: Divine Download in LA, August 2-3 cathyheller.com/summit

What if the moments that feel like setbacks are actually the most perfectly orchestrated ones of your life? In this solo episode I'm sharing three ideas that I keep coming back to: breaking old identities, taking courageous action, and choosing certainty over logic. I also share some of my favorite stories about divine timing, including how getting lost in Orlando after missing a person I drove hours to see ended up changing the entire direction of my life, how missing a train by two minutes may have saved me from a derailment, and what happened the night I paid for a stranger's first date after losing my dad. This one is about what it looks like to stop scanning for what's wrong and start trusting that you are always exactly where you are supposed to be.

• Join Cathy's Circle https://www.cathyheller.com/cathys-circle/

• Follow Cathy on Instagram https://www.instagram.com/cathy.heller/

• Want to work with Cathy? https://www.cathyheller.com/start-here/

You're not lost, you're just off your blueprint. Gabi Turik explains how your birth chart is actually a map back to your authentic self, your talents, and your soul's purpose.

Join Cathy on August 2 & 3 on The Divine Download https://cathyheller.com/summit/

If you've ever felt like something is missing even when life looks fine on paper, this conversation is for you.

In this episode, astrologer Gabi Turik joins Cathy Heller to break down what astrology actually is (hint: it's not what most people think). Gabi shares how your natal chart — your Sun, Moon, and Rising signs — reveals a divine blueprint that was designed specifically for you.

She also dives into the difference between Vedic and tropical astrology, how the second house connects to self-worth and abundance, and why living inauthentically creates the deepest kind of chronic stress.

Gabi opens up about her own journey from a corporate career in Brazil to becoming an astrologer in the U.S., discovering Kabbalah and Judaism along the way, and how astrology became the map back to herself, and now to thousands of others.

Join Cathy's Circle⁠ ⁠⁠⁠https://www.cathyheller.com/cathys-circle/⁠⁠

🔗 Connect with Gabi Turik https://www.gabiturik.com/

A rabbi once visited a teenage boy who had given up on life. The boy didn't want to hear that God loved him. So the rabbi said something different: "God needs you." That moment rewired everything.

Join Cathy's Circle⁠ ⁠⁠⁠https://www.cathyheller.com/cathys-circle/⁠⁠ 

Cathy Heller reveals why manifestation, hope, and alignment are not created through pressure, proving, or endless productivity and why the spiritual practice of surrender is the missing piece most people skip. Through deeply personal stories — including a NODA volunteer who unknowingly cared for the doctor who delivered her as a baby — Cathy reframes what it means to stop creating from lack and start living from wholeness.

This episode is for anyone exhausted from trying to force their life into place, secretly wondering why receiving still feels out of reach, or needing a reason to believe hope is still possible.

On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/

Your body may be holding emotions your mind has already tried to move past, and somatic healing reveals what talk therapy alone can miss. 

Join Cathy's Circle ⁠https://www.cathyheller.com/cathys-circle/⁠ 

In this episode of Everything Is Energy, Cathy Heller sits down with somatic pregnancy practitioner and energy healer Tamar for a conversation about nervous system healing, emotional healing, and the deep connection between trauma stored in the body and chronic illness.

Tamar shares her personal healing journey how she reversed endometriosis, vestibular migraines, and years of chronic illness after doctors had no answers. This is not a surface-level conversation. It's a raw, practical look at how the nervous system holds onto trauma, how emotions get stuck in the fascia, and how to finally release them.

In this episode, you'll learn:


Why your nervous system registers small moments as trauma and how to complete the stress cycle your body never finished 


How trauma gets stored in the fascia, causing calcification, shallow breathing, and chronic pain The connection between specific emotions and specific diseases and why your symptoms may not be random 


How to discharge anger from the body using a step-by-step somatic release technique (no therapy session required) 


Why shame is the emotion most people skip, and how it blocks nervous system regulation 


The 90-second rule: an emotion, when fully felt without resistance, only lasts 90 seconds 


How to start reconnecting with your body today using mirror work, self-touch, and body communication 


What "coming home to yourself" actually feels like and how to build nervous system capacity so you can stay there

This episode is for the woman who has done the inner work but still feels stuck, disconnected, overwhelmed, or unable to fully receive joy. If you've been on a healing journey and still feel like something is lodged in your body you can't reach, this conversation is your permission slip to feel it.

On August 2nd and 3rd, I'm hosting Cathy Heller Live: The Divine Download in Los Angeles, and I'd love for you to join us. https://cathyheller.com/summit/