Magnesium & stress: The mineral your nervous system’s crying out for
Often feeling on edge? Struggling to switch off or stay asleep? You’re not alone, and magnesium might just be the missing piece. In this episode of Fab Female Nutrition, Wendy explores the powerful link between magnesium and stress, and why this often-overlooked mineral is so vital when life feels relentless. Discover: 💥 Why stress burns through magnesium faster 🧘♀️ How magnesium helps calm your nervous system and support better sleep 🍫 Why cravings (especially for chocolate!) might be your body asking for more 💊 Whether you should supplement — and which forms are best absorbed Wendy also shares practical, food-first tips for increasing your intake and explains when a supplement might be helpful. Huge thanks to our sponsor Revive Active for their brilliant Magnesium Complex — packed with bioavailable forms to support calm, clarity and energy. (use code Wendy10 at checkout to get 10% off) Come and join the conversation in Wendy’s free community: Fab Female Nutrition Facebook Group - for more support, expert tips and real talk about hormone health, energy and stress.
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Collagen uncovered: Bone broth, supplements, and what really works for your skin & gut
Are collagen powders worth the hype, or is there a better way to support your skin, joints, and gut? In this episode, Wendy breaks down everything you need to know about collagen in mid-life and beyond. From the difference between marine and bovine collagen, to why bone broth is one of the most nutrient-dense (and delicious!) ways to get collagen into your diet, you’ll learn how to make practical choices that actually nourish your body. Wendy shares why marine collagen is best absorbed in supplement form, how bone broth provides a wealth of extra nutrients to support gut health, and why getting enough collagen can help you feel vibrant - inside and out. 💬 Join Wendy’s free Facebook community for more menopause and nutrition support: Fab Female Nutrition Facebook Group 🙏 Thank you to our podcast sponsors Revive Active — makers of: Revive Active Beauty Complex with 7g of marine collagen, designed to support skin health and radiance. Revive Active Joint Complex with 5g of collagen, ideal for supporting joint flexibility and resilience. Whether you’re sipping homemade broth or adding collagen to your daily supplement protocol, this episode will help you make informed, confident choices for your midlife health journey.
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Why antibiotics are bad for your gut - and how to bounce back after treatment
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What you should know about PPIs: Acid, bloating and gut health
If you’re taking omeprazole or another proton pump inhibitor (PPI) for heartburn, reflux or indigestion, this episode is a must-listen. While these acid-blocking medications can offer much needed relief, they also come with side effects that many people aren’t told about. Causing symptoms from bloating and poor digestion to nutrient deficiencies. In this episode, Wendy breaks down what PPIs do in the body, why stomach acid is not the enemy, and how long-term use can impact your overall gut health. Plus, she shares practical ways to support your digestion naturally, including dietary tips, lifestyle tweaks, and key nutrients to top up. What you’ll learn: What PPIs like omeprazole actually do — and why that matters The role of stomach acid in digestion and nutrient absorption How long-term PPI use can affect your gut microbiome Easy food and lifestyle tips to support better digestion Whether you’re currently taking PPIs, trying to avoid them, or just curious about how to support your digestive health in midlife, this is your down-to-earth guide to feeling better from the inside out. 💚 Brought to you with thanks to ReviveActive.com, a comprehensive all-in-one supplement range packed with magnesium and other nutrients to help you feel energised and resilient — especially if you’re feeling the stress or digestive discomfort that often comes with midlife.
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Why food, sleep, and stress are key to blood sugar regulation (even if you are on medication)
In this episode of the Fab Female Nutrition Podcast, we’re talking all things Metformin – one of the most commonly prescribed medications for Type 2 diabetes and insulin resistance. Whether you’re taking it already, have been told your blood sugar is creeping up, or you’re just curious, this episode will help you feel more in control. We’ll cover: The surprising link between stress, sleep, and blood sugar Why B12 levels matter (and how Metformin affects them) What to eat for better energy, balance, and long-term blood sugar support How when you eat is just as important You’ll also hear practical tips for making blood sugar-friendly food choices without going and how your everyday lifestyle habits still matter – even when medication is involved. ✨ This episode is kindly sponsored by… Revive Active SLEEP Capsules! When you’re not sleeping well, you’re far more likely to crave sugar and carbs, and studies show that you eat more calories after nights when you have poor quality sleep. Prioritising sleep can make a big difference to blood sugar balance, energy and your overall health. Pop over to www.reviveactive.com and use code WHILL10 to get 10% off all their super supplement range
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine.
I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health.
I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
South Africa