The truth about stress: why managing it is better than avoiding it
In this week’s episode of Fab Female Nutrition, I’m talking about something we all experience – stress – and why the goal isn’t to eliminate it, but to manage it better. Chronic, low-level stress has become the new normal, but it’s quietly wrecking our sleep, hormone balance, weight, and mental clarity. So what can we do about it? This episode is packed with practical tools to help you gently regulate your nervous system – from simple breathwork techniques (including my favourite finger-trace breathing), to creating daily micro-pauses, getting outside, and putting your phone to bed earlier. You’ll learn: Why stress is actually a normal and necessary part of being human The real reason so many of us are stuck in “fight or flight” How stress affects everything from weight to mood to hormones My go-to techniques for calming the chaos (no yoga retreat required!) How to start creating a calm moment in your day, every day Plus, I’ll be sharing more about my 28 Day Transformation Programme, which starts on 11th June – the perfect way to reset your body and rebuild your energy with real-life tools that work. And thank you to my sponsor Revive Active – their new Calm Complex is the perfect blend of magnesium, lemon balm, ashwagandha and saffron for anyone who needs a little nervous system support. Use code WENDY10 at reviveactive.com for 10% off. 🎧 Ready to feel calmer and more in control? Hit play and let’s get into it.
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15:12
How to eat for more energy: small food tweaks that make a big difference
Boost your energy, balance your blood sugar, and feel better—without changing everything you eat. In this first episode of Momentum in May, I’m talking about how to feed your energy—not just your hunger. It’s so easy to grab what’s quick or familiar, especially when life is full on, but with just a few small tweaks, you can start to feel more energised, focused, and balanced throughout the day. I’ll walk you through how to build a balanced plate with protein, fibre, colour and healthy fats, and how you can adapt the meals you already love without overhauling your entire diet. This isn’t about being perfect—it’s about small, simple shifts that make a big difference. I’m also sharing some of my go-to meal upgrades and easy swaps for breakfast, lunch and dinner that help keep your blood sugar steady and your energy levels more consistent. So if you’re ready to find your momentum this May, let’s start right here—with your next plate of food. This episode is sponsored by Revive. I’m currently loving their amazing new magnesium blend—perfect for supporting stress, sleep and nervous system balance. You can try it too with my exclusive discount code WENDY10 at www.reviveactive.com
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13:10
Move Better, Feel Stronger – with Clare Rawlings
In this uplifting walk-and-talk episode, I’m joined by movement coach Clare Rawlings from Raw Movement. We explore how small shifts in the way you walk, sit, and stand can dramatically reduce pain and boost energy – especially during midlife. Clare shares her top six practical tips you can start using today to feel stronger, freer, and more in tune with your body. If you're feeling stiff, slouchy, or stuck at your desk – this one’s for you. 🌿 Clare’s Website 🎧 Kindly sponsored by Revive Active – my daily go-to for energy, immunity, and vibrancy. Use code Wendy10 for 10% off your first order.
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36:59
Why multi-tasking is bad for your health
In this episode, I'm inviting you to pause… just for a moment. We’re talking about the hidden cost of multitasking—and why doing all the things at once might actually be draining your energy, elevating your stress levels, and impacting your long-term health. I’ll be sharing personal reflections, practical tips, and some gentle encouragement to slow down and reconnect with the joy of doing one thing at a time. You’ll learn how being more present in your day could be the most nourishing change you make this year—especially as we navigate midlife with intention and grace. So, take a breath, tune in, and let’s explore how to be more mindful, more connected, and a whole lot kinder to our amazing bodies. This episode is brought to you with love from our friends at Revive Active. They’re Ireland’s leading super supplement brand and a firm favourite of mine, especially their Calm Complex—a gentle, effective blend including magnesium, saffron, and lemon balm to support a calmer, more balanced nervous system. Whether you’re juggling work, family, or just feeling the midlife mental load, Calm Complex might be just the support your body needs to help you breathe a little deeper and rest a little better. You can find out more over at: www.reviveactive.com and remember to use code Wendy10 to get 10% off at checkout
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19:35
Why Rest and Recovery Matter More in Midlife
In this episode of the Fab Female Nutrition Podcast, Wendy dives into a topic that’s so often overlooked—recovery. When we think about getting stronger in midlife, most of us jump straight to exercise and nutrition—but what about rest? Wendy shares why quality sleep, active recovery like stretching and yoga, and tuning into your body’s signals are just as vital as lifting weights or eating well. You'll hear practical advice for improving mobility, reducing inflammation, and supporting your body—especially as we move through perimenopause and beyond. Whether you're someone who’s always on the go or just starting to explore a gentler pace, this episode is your reminder that slowing down isn’t giving up—it’s an essential part of growing stronger. 💬 Let us know—what does recovery look like for you right now? With huge thanks to the podcast sponsors Revive Active who's range of quality supplements support a healthy and long life www.reviveactive.com
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine.
I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health.
I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
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