Why connection matters for your health (more than you think)
In this final episode of the Momentum in May series, I’m diving into something that doesn’t always get the spotlight in health conversations: connection. Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it’s phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And in today’s busy, digital world, it’s easy to forget how much we really need it. In this episode, I explore: Why real human connection is vital for long-term wellbeing How disconnection can affect our nervous system, energy and mood Simple ways to create more connection in your life — starting this week How the world’s longest-living communities prioritise community and belonging My personal commitment to more phone calls, real chats and in-person moments 💛 I’m also sharing more about my 28 Day Transformation Programme, starting on 11th June — the perfect next step if you’re ready to feel more energised, balanced and reconnected to yourself and your health. Head to hillstart.me.uk/transformation or message me directly @hillstartnutrition. 🎧 Listen now and take your final small step this May — it might just be the most powerful one yet. ✨ A big thank you to our sponsor Revive Active – I’m currently loving their Magnesium Complex, a beautifully formulated blend that supports sleep, stress, muscle health and energy. Use my code WENDY10 at reviveactive.com for 10% off your order.
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10:36
Why small changes matter more than perfection
In this episode of Fab Female Nutrition, I’m sharing the powerful truth behind real transformation: it’s not about being perfect – it’s about taking action, one small step at a time. So often, we wait for the “right” time to start getting healthy – when life is quieter, when the kids are sorted, when we’ve got all the right gear or ingredients. But here’s the thing: small changes made consistently can lead to the biggest shifts in your energy, mood, and wellbeing. Whether it’s swapping one afternoon coffee for a calming herbal tea or adding some chia seeds to your jam on toast, these tweaks are simple, doable, and make a real impact. In this episode: Why waiting for the perfect time keeps us stuck How to start building healthier habits without overwhelm Examples of real changes I make with clients every day Your personal challenge to take one positive action today A reminder that progress isn’t about extremes – it’s about momentum 💛 Don’t forget – my 28 Day Transformation Programme starts on June 11th! If you’re ready to reset your energy, your routine, and your results, head to hillstart.me.uk/transformation or drop me a message @hillstartnutrition. Thanks to my podcast sponsor, Revive Active, for supporting this episode. I’m currently loving their Magnesium Complex – a brilliant blend that supports sleep, energy, stress, and muscle health. Use my code WENDY10 at reviveactive.com for 10% off. 🎧 Ready to stop waiting and start changing? Hit play – and let’s take that first small step together.
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10:55
The truth about stress: why managing it is better than avoiding it
In this week’s episode of Fab Female Nutrition, I’m talking about something we all experience – stress – and why the goal isn’t to eliminate it, but to manage it better. Chronic, low-level stress has become the new normal, but it’s quietly wrecking our sleep, hormone balance, weight, and mental clarity. So what can we do about it? This episode is packed with practical tools to help you gently regulate your nervous system – from simple breathwork techniques (including my favourite finger-trace breathing), to creating daily micro-pauses, getting outside, and putting your phone to bed earlier. You’ll learn: Why stress is actually a normal and necessary part of being human The real reason so many of us are stuck in “fight or flight” How stress affects everything from weight to mood to hormones My go-to techniques for calming the chaos (no yoga retreat required!) How to start creating a calm moment in your day, every day Plus, I’ll be sharing more about my 28 Day Transformation Programme, which starts on 11th June – the perfect way to reset your body and rebuild your energy with real-life tools that work. And thank you to my sponsor Revive Active – their new Calm Complex is the perfect blend of magnesium, lemon balm, ashwagandha and saffron for anyone who needs a little nervous system support. Use code WENDY10 at reviveactive.com for 10% off. 🎧 Ready to feel calmer and more in control? Hit play and let’s get into it.
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15:12
How to eat for more energy: small food tweaks that make a big difference
Boost your energy, balance your blood sugar, and feel better—without changing everything you eat. In this first episode of Momentum in May, I’m talking about how to feed your energy—not just your hunger. It’s so easy to grab what’s quick or familiar, especially when life is full on, but with just a few small tweaks, you can start to feel more energised, focused, and balanced throughout the day. I’ll walk you through how to build a balanced plate with protein, fibre, colour and healthy fats, and how you can adapt the meals you already love without overhauling your entire diet. This isn’t about being perfect—it’s about small, simple shifts that make a big difference. I’m also sharing some of my go-to meal upgrades and easy swaps for breakfast, lunch and dinner that help keep your blood sugar steady and your energy levels more consistent. So if you’re ready to find your momentum this May, let’s start right here—with your next plate of food. This episode is sponsored by Revive. I’m currently loving their amazing new magnesium blend—perfect for supporting stress, sleep and nervous system balance. You can try it too with my exclusive discount code WENDY10 at www.reviveactive.com
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13:10
Move Better, Feel Stronger – with Clare Rawlings
In this uplifting walk-and-talk episode, I’m joined by movement coach Clare Rawlings from Raw Movement. We explore how small shifts in the way you walk, sit, and stand can dramatically reduce pain and boost energy – especially during midlife. Clare shares her top six practical tips you can start using today to feel stronger, freer, and more in tune with your body. If you're feeling stiff, slouchy, or stuck at your desk – this one’s for you. 🌿 Clare’s Website 🎧 Kindly sponsored by Revive Active – my daily go-to for energy, immunity, and vibrancy. Use code Wendy10 for 10% off your first order.
I'm Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine.
I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health.
I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.
South Africa