In this episode we chat about the things we worry about - which, as females and Mum's feels like EVERYTHING! There are techniques we use that we want to share to help our fellow worryers! See omnystudio.com/listener for privacy information.
Getting rid of the Cortisol belly!
2026/04/21 | 14 mins.
In this episode Katie has researched Cortisol and has some interesting information to share around fasting and how we should be eating as women in our 40's. See omnystudio.com/listener for privacy information.
Parenting teenagers and the effect it has on our self esteem
2026/04/19 | 29 mins.
In this episode we chat about the work we need to do on our own self esteem to equip us with parenting teenagers because it's a wild ride that can do terrible things for our confidence! From being a team to feeling like the odd one out in the household and always the bad guy struggling to get through, we get really honest. See omnystudio.com/listener for privacy information.
Pushing my health ideas on to people that don't care!
2026/04/14 | 15 mins.
In this episode we discuss 3 different acts of kindness and how Katie made hers more about herself! See omnystudio.com/listener for privacy information.
Carrying the Mental Load
2026/04/12 | 22 mins.
As Mum's we tend to carry the mental load but is it because our brains are wired differently?? And why do we feel guilt over asking for help? In this episode we chat what we do v what we should be doing! See omnystudio.com/listener for privacy information.
After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?
South Africa