3 and Out with John Middlekauff

Available Episodes

5 of 1201

3 & Out - The draft is unpredictable, Bengals are spending money, Atlanta and Cousins
John opens this week on the podcast diving into how unpredictable the NFL Draft is and how you don't need to have a top pick to pick the best players as long as you have the right people evaluating the talent. Next, John talks about the Bengals paying Chase and Higgins and gives his thoughts on if he thinks that was the right decision or if they should have spent some of that money on other positions and players. After, John discusses the latest with the Falcons and Kirk Cousins and gives his take on if he thinks Kirk will be on the roster when the season starts. Later, John answers your questions in this episode's mailbag segment. 5:55 - The draft is unpredictable 13:26 - The Bengals are spending money 24:41 - Atlanta and Cousins 31:43 - NCAA rev share 38:12 - Mailbag Follow John on Twitter, Instagram and YouTube for the latest. Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume #HerdSee omnystudio.com/listener for privacy information.
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1:15:37
You Might Also Like: On Purpose with Jay Shetty
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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Colin Cowherd Podcast - March Madness Preview, Rodgers Decision Looming, 49ers Rebuild, Bears Trending Up?
Colin starts by previewing March Madness, why the SEC is clearly the conference to beat after a record 14 teams made the tournament, and makes his prediction for the winner of the big dance (2:30)! Then he’s joined by John Middlekauff, host of “3 and Out”! They start with the SEC’s ascendence in basketball in the past decade, why the injection of huge money to the conference from football revenues have been a boon to their other sports programs and why the travel schedule for the former Pac-12 schools in the Big Ten is a huge disadvantage (7:00). They pivot to the NFL and what to expect from a 49ers team that finally hit the reset button after making trades and cutting key players as a contract extension for Brock Purdy looms (14:30). They discuss why the Bears making several moves to address their offensive line shows that the franchise is getting a much needed change of culture under head coach Ben Johnson and are headed in the right direction (28:15). They break down some of free agent signings that puzzled them, why the Cooper Kupp contract made no sense and what to make of the Seahawks after swapping out Geno Smith for Sam Darnold (35:00). They review the options for Aaron Rodgers next team and Colin explains why the Steelers would be his LAST choice and John says Rodgers should be begging Kevin O’Connell for the opportunity to quarterback the Vikings (40:45). Finally, they discuss Jim Harbaugh’s strategy of overdrafting offensive lineman, why the Chiefs struggles on the O-line will cause them to take a step back in 2025, and Colin explains why he LOVES the Najee Harris signing by the Chargers (1:00:00). (Timestamps may vary based on advertisements.) Follow Colin and The Volume on Twitter for the latest content and updates! #Volume #Herd #3andOutSee omnystudio.com/listener for privacy information.
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58:28
3 & Out - Best of The Week: 49ers lose more guys, Eagles offseason, Free Agency
This week on the podcast John discussed a bunch of free agency and how the 49ers have lost a ton of players, how despite the Eagles losing players they still have one of the best GM's in the league and fans shouldn't lose faith, and if the NFL free agency is overrated. All that and more! Follow John on Twitter, Instagram and YouTube for the latest. #Volume #HerdSee omnystudio.com/listener for privacy information.
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40:09
3 & Out - Is Free Agency overrated, Mac Jones to the 49ers, Fugazi Friday
John dives into free agency and questions if free agency in the NFL is overrated compared to the other leagues because so few big names in the NFL actually become free agents. Next, John discussed Mac Jones signing with the 49ers and how Jones signing in SF is the league coming full circle. Later, John does his latest installment of "Fugazi Friday." Later, John answers your questions in this episode's mailbag segment. 4:52 - Is Free Agency overrated in the NFL 16:10 - Mac Jones to the 49ers 35:09 - Fugazi Friday 38:33 - Mailbag Follow John on Twitter, Instagram and YouTube for the latest. #Volume #HerdSee omnystudio.com/listener for privacy information.
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57:13