Discover the way ahead at Indiana Wesleyan University. Learn more here.
Hey friends! For the month of July, we're taking the month off! During this time, I'd love for you to catch up on our previous episodes, relax and enjoy the summer! Be sure to subscribe, and we'll be back in August with new episodes!
Learn more about the Hope Together event here.
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Three Unexpected Traits that Make You INCREDIBLY LIKEABLE
Discover the way ahead at Indiana Wesleyan University. Learn more here.
Have you ever noticed that some people are naturally more likeable than others? And you look to them and wonder what makes others find them so trustworthy and approachable because they seem to have it figured out. In this week’s episode, Quinn shares some of her favorite non-traditional including:
1. Why people are drawn to others that take accountability in apologies 2. Learning why receiving constructive feedback with ease makes others trust us 3. How being open to changing your opinion can make others want to converse with you about controversial emotional topics
Mind Renewal Tip: A mark of wisdom is being quick to change your opinions, but slow to change your principles. Adam Grant
Scriptural Renewal Tip: But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Galat
Learn more about the Hope Together event here.
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6 Ways to Make the Most of Your Summer With Kids and Avoid Mama Burnout
Discover the way ahead at Indiana Wesleyan University. Learn more here.
Did you know that roughly 75% of the time a parent will spend with their child throughout life is spent by the time the child turns 12? Because of this, it’s important for parents to be intentional with the time they have even when the summer days get long.
In this week’s episode, Quinn shares some of her favorite ways to help parents avoid burnout and make fun memories with their kids this summer by teaching about:
1. The power of creating lists of fun goals for the summer 2. The opportunity summer gives to teach life skills 3. The power of being intentional in one on one time
Mind Renewal Tip: When we take time to connect and lean in with our babes, we end up with space to decompress too because they feel secure.
Scriptural Renewal Tip: Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms. Do not be slothful in zeal, be fervent in spirit, serve the Lord. 1 Peter 4: 10-11
Learn more about the Hope Together event here.
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Micro Cheating: What It Is and Isn't and Why We You Should Understand It
Discover the way ahead at Indiana Wesleyan University. Learn more here.
Safeguarding your Relationship Against Affairs and Micro Cheating
No one wants infidelity in their relationship, but it can be hard to know how to protect your marriage against something that has never happened yet alarmingly causes permanent damage. Because once trust is broken, it can hard to rebuild.
In today’s episode, Quinn teaches listeners how to safeguard their marriage against cheating by teaching them:
1. The Different Types of Cheating 2. Why Cheating Does Damage 3. 9 Safeguards to Put in Place
Mind Renewal Tip: Trust is the gift you don’t realize you have until it’s lost, which is why understanding it’s value is so important before its broken.
Scriptural Renewal Tip: Let marriage be held in honor among all, and let the marriage bed be undefiled. Hebrews 13:4
Learn more about the Hope Together event here.
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Dear Quinn: Answering Questions on Narcissism in Those You Love
Discover the way ahead at Indiana Wesleyan University. Learn more here.
Dear Quinn, Help Me Deal with a Narcissist! Your Listener Questions Answered about Dealing with a Narcissistic Ex-Spouse, Healing from a Narcissistic Parent and Setting Boundaries with them
In today’s episode, Quinn answers listener questions related to relationships with narcissists. In the episode, Quinn answers these questions:
1. How do I coparent with a narcissist? 2.How do I handle a narcissistic Mom? It’s been a year since we have spoken because mentally it's not good for me, but should I keep a line of communication open for the grandchildren? 3. How I recover emotionally from having a narcissistic parent?
Mind Renewal Tip: When we stop showing emotion to a narcissist, we stop giving them fuel to hurt us.
Scripture Renewal Tip: Listen to advice and accept instruction, that you may gain wisdom in the future. Proverbs 19:20
Learn more about the Hope Together event here.
The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly. In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world’s problems, but she is passionate about helping you solve yours — making her ready to “Renew YOU.”
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