#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindset
In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time.Running, she explains, has been a humbling experience that has shaped her growth, teaching lessons in resilience and perseverance. Natasha also reflects on the role of social media in shaping fitness identity and stresses the importance of remaining authentic in a world full of comparisons. For her, embracing challenges has not only fueled personal growth but also strengthened her as a coach.The conversation concludes with a powerful reminder: consistency leads to measurable progress, authenticity builds confidence, and resilience combined with hard work is the real key to achieving lasting success.Ben Sheppard - https://www.instagram.com/bensheppard93/Natasha Mané - https://www.instagram.com/tashamfit/
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#128 - What's The Ultimate Explorers Grand Slam & How Johnny Ward became the 1st IN HISTORY to complete it?
In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Ireland to becoming the first person to complete the Explorers Grand Slam. Johnny opens up about his drive for freedom, the lessons he has learned from travel and endurance challenges, and why he believes running has a uniquely transformative power.Johnny shares how he became the first Irish person to visit every country in the world and why financial and time freedom have been the foundations of his fulfilling life. He reflects on how his childhood struggles pushed him toward adventure and independence, and how he discovered that the beauty of life lies not just in reaching a goal but in the struggle it takes to get there. After completing his travels, Johnny faced depression, which led him to ultra endurance events, experiences he now sees as uniquely powerful in transforming both body and mind.Through running, Johnny has learned that pain is temporary, but the self love gained through challenges lasts forever. He also speaks about the deep, unbreakable bonds created when people share endurance events, and how these connections can inspire us all to go further than we ever thought possible.Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/Johnny Ward - https://www.instagram.com/onestep4ward/
In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple fitness accountability page on Instagram grew into a platform that not only supported her own growth but also connected her with a wider community.Emily talks candidly about self love, the realities of self doubt, how positivity can be a powerful tool for change and how running has become central to Emily’s life and identity. From the grit of preparing for the New York City Marathon to the emotional rollercoaster of the London Marathon, she opens up about the highs, lows, and everything in between.Throughout the conversation, Emily emphasises the importance of focusing on health and performance over appearance, dismantling negative body image, and embracing authenticity. Her story is a reminder that confidence is built step by step, and that the journey towards body positivity is one many of us share.Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/Emily Barker - https://www.instagram.com/emxbarker/
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#126 - From Running for Clarity to Running a Business W/ 2024 The Apprentice WINNER Rachel Woolford 🏃♀️
In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way to lose weight soon became a powerful tool for mental clarity, shaping her approach to both fitness and entrepreneurship.Rachel shares why she believes fitness should be enjoyable rather than a chore, and how North Studio was built around creating a community focused, social experience. She opens up about societal pressures around body image, the evolution of fitness culture, and the importance of connection both in exercise and in business.We also dive into her experience as the winner of The Apprentice, sharing behind the scenes stories and lessons learned from the show. And for anyone wanting to start their own business or side hustle, Rachel offers practical advice, from learning about the power of delegation to taking risks that lead to meaningful rewards.💡 What you’ll learn in this episode:- How running can evolve from weight loss to a source of clarity and focus- Why enjoying fitness leads to lasting motivation- The role of community and connection in building a business- Insights from Rachel’s experience winning The Apprentice- Why risk-taking and delegation are essential for growthWhether you’re passionate about fitness, curious about entrepreneurship, or need a dose of motivation, Rachel’s story is filled with insights and inspiration.👉 If you enjoy this conversation, don’t forget to like, comment, and subscribe for more inspiring stories from entrepreneurs and change makers!Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/Rachel Woolford - https://www.instagram.com/rachelwoolford/
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#125 - How Running Helped Ivy Overcome Anxiety & Inspire Her Music As She Targets Her FIRST Marathon!
This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first song at eight years old to building a career on YouTube, her songwriting process has evolved over the years, shaped by life experiences, mental health challenges, and a drive to create music that resonates with others.In this conversation, Ivy opens up about balancing creativity with real life, reflecting on her past struggles with anxiety and depression, and finding joy in how her music impacts people. She shares how running became a new passion after being inspired by the London Marathon, helping her mentally and physically, and even sparking ideas for songs connected to her running journey.Looking ahead, Ivy gives us a glimpse into her future music projects, including plans for a headline show in London, while also encouraging others to see running as a form of therapy.Follow Us.Ben Sheppard - https://www.instagram.com/bensheppard93/IVY - https://www.instagram.com/ivy/
Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.
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