In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb take on one of golf’s most misunderstood instructions: stay down through the swing. While it might sound simple, most golfers are interpreting this cue in ways that hurt their motion, timing, and ball striking.Mike and Shaun break down what’s actually happening in the swings of great players—from subtle body lift to neck mobility—and why trying to force your head or body to “stay down” often backfires. They explain:Why trying to "keep your head down" is ruining your rotationWhat the body is really doing through impact (spoiler: it's not staying down)How your head can go down while your body moves upThe connection between poor shallow angles and early extensionWhy a steeper downswing shoulder plane is a good thingIf you've struggled with fat shots, thin shots, or inconsistent chipping, this episode connects the dots on how improper concepts are getting in your way—and gives you the right framework to fix it.Plus, they share a quick awareness drill that has fixed the short game yips for countless golfers.
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15:08
Lazy Susan Your Way To More Rotation
In this episode, Mike Granato and Shaun Webb of Athletic Motion Golf unpack one of the most powerful concepts they’ve introduced - The Lazy Susan. It’s not just a kitchen throwback—it’s a game-changing way to understand rotation in the golf swing.They dive into how most golfers are stuck with the wrong mental model when it comes to separation, rotation, and what actually powers the downswing. From steep hand paths to stalled hips, Mike and Shaun break down the common faults that stem from flawed concepts—and show how thinking of your pelvis as a Lazy Susan can clean up your move and help you rotate like a Tour player.They cover:Why over-rotating your shoulders early ruins your swingThe real source of separation (hint: it’s not on the downswing)How to stop being over the top without “holding off” your swingWhy trying to “fire your hips” may be killing your rotation
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17:26
The Most Difficult Part of the Swing
In this episode of the Athletic Motion Golf Podcast, hosts Mike Granato and Shaun Webb dive into what they believe is the most misunderstood—and most difficult—part of the golf swing: the transition. Specifically, they explore the “middle part” of the swing, the split-second moment between backswing and downswing that separates pros from amateurs.Most amateur golfers finish their backswing and start everything down at once—hips, arms, and club all move together. In contrast, elite players like Xander Schauffele maintain just enough rotational reserve to create a dynamic, sequenced transition. That stretch and separation allow for more clubhead speed, better face control, and fewer injuries.Mike and Shaun make the case for thinking of the golf swing as a unified “windup” instead of two distinct motions—backswing and downswing. They share lessons from tour pros, insights from motion capture data, and drills like continuous motion swings to help you feel the right stretch and sequencing in your own game.
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16:46
10 Most Common Mistakes - Elbow Lagging
Welcome back to the Athletic Motion Golf Podcast, where Fact Meets Fairway! In this final installment of our Top 10 Most Common Swing Mistakes, Mike Granato and Shaun Webb tackle a major issue that sneaks into so many amateur swings—elbow lagging.Many golfers mistakenly believe that holding their trail arm bend deep into the downswing will create more lag and power. However, this move actually disrupts sequencing, steepens the downswing, and robs players of effortless speed. Mike and Shaun break down the true mechanics of right arm movement, why tour pros actually straighten their trail arm as they transition, and how misconceptions about "holding lag" lead to major swing faults.You’ll also hear insights from some of the world’s top coaches, including Scott Hamilton, and why understanding how the trail arm moves correctly can instantly improve your ball striking.Looking for expert feedback on your swing? Join The Matrix, Athletic Motion Golf’s premier online training platform, where you’ll get personalized coaching from Mike and Shaun. Visit athleticmotiongolf.com to get started!If you’re enjoying the podcast, please leave a 5-star rating and written review—it helps us reach more golfers like you. And don’t forget to share this episode with your golf buddies (unless you want to keep the advantage for yourself)!
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18:04
10 Most Common Mistakes - Laid Off
Welcome back to the Athletic Motion Golf Podcast, where Fact Meets Fairway! In this episode, Mike Granato and Shaun Webb continue their deep dive into the 10 most common swing mistakes of 2024, and today’s topic is one that wrecks consistency—getting the club laid off at the top of the backswing.Many golfers unknowingly push their club into a laid-off position, leading to steep transitions, weak ball flights, and major compensations on the downswing. Mike and Shaun break down the most common causes—including shut clubfaces, overactive wrist movements, and the dreaded “elbow pinning” technique—and explain why it makes ball-striking harder, not easier.You’ll also hear why Xander Schauffele’s swing transformation proves how fixing a laid-off backswing can take your game to the next level.Looking for expert coaching tailored to your swing? Join The Matrix, Athletic Motion Golf’s premier online training platform, where you’ll get personalized feedback from Mike and Shaun. Visit athleticmotiongolf.com to get started!If you’re enjoying the podcast, please leave a 5-star rating and a written review—it helps us reach more golfers like you. And don’t forget to share this episode with your golf buddies (unless you want to keep the advantage for yourself)!
Athletic Motion Golf presents a deep dive into golf instruction as you've never heard before. Mike Granato and Shaun Webb are leading golf instructors who have helped everyone from Major Champions to brand new golfers who are looking for a leg up in their foursome. If you're looking to improve your golf game, then give Athletic Motion Golf- The Podcast a download and listen, and let our instruction speak for itself. Our daily bite-sized podcast is jampacked full of golf instruction that will be some of the deepest and most informative golf insight you've ever heard. If we deliver as promised, please rate and comment so other potential listeners know what to expect!
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