In this episode, I explain how to perform the Four Heartbeat meditation. If you can do this while sitting in a meditative posture like an Asana, please feel free to do so. It can also be done while sitting in a chair or lying down.
The Four Heartbeat Purification is a transcendental meditation to restore balance to the heart by cleansing it and restoring your connection to it.
If you found this guided meditation useful, please rate the Podcast 5 Stars. It really helps!
--------
16:11
--------
16:11
Wisdom of the Heart
In this episode, we will discuss the importance of the Heart and how it affects us in our daily lives. Imbibing the Wisdom of the ancient Egyptians, we will uncover the meaning of the inner heart, how to cleanse it, and how the messages from the inner Heart can be heard.
This is the first part of two episodes meant to give an understanding of the Four Heartbeat Purification, a meditation performed to cleanse the heart. The next episode will feature the instructions on how to perform the meditation.
--------
18:59
--------
18:59
Welcome to Aether Arisen
The introduction to Aether Arisen, a spiritual podcast dedicated to wisdom and seekers of truth. Please tune in for the wisdom of our ancestors and interviews with those who live by that sacred knowledge.
As above, so below.
In this podcast, we will uncover the ancestral wisdom meant to allow grace and clarity to the seeker, as well as interview those who use that wisdom and understand how it affects their daily lives. It is an exploration of living intentionally and with Truth.
A seeker will encounter many obstacles both outside and within. Knowing how to navigate these obstacles is paramount. Aether Arisen is a podcast dedicated to the seekers of Truth who walk the many paths of spirituality.
Welcome to Aether Arisen.
As above, so below.
South Africa