Powered by RND
PodcastsParenting Teens: Advice Redefined for Today's Complex World

Parenting Teens: Advice Redefined for Today's Complex World

Cheryl Pankhurst
Parenting Teens: Advice Redefined for Today's Complex World
Latest episode

Available Episodes

5 of 106
  • # 106 WTF-"The Elusive Sleep: Tips and Tricks toTransforming Your Sleep Experience"
    Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Introduction to the episode and the concept of WTF (Welcome to Friday) Cheryl's personal sleep journey and the impact of menopause Various sleep remedies tried and tested: magnesium, melatonin, valerian, CBD oil The discovery of Bolton's Heavenly Sleep liquid melatonin The importance of a bedtime routine and how to create one Journaling and visualization techniques for a peaceful night's sleep The power of gratitude and how it can transform your sleep and daily life Call to action: Share your sleep remedies and strategies with Cheryl Call to Action: We'd love to hear from you! Share your sleep remedies and strategies with us. Have you found the perfect solution for a good night's sleep? Let us know, and we might feature your tips in a future episode. Connect with us on social media or join our Facebook group to continue the conversation. Hashtags: #ParentingTeens #SleepSolutions #RestfulNights #GratitudePractice #BedtimeRoutine #TeenParenting #WTFPodcast #WelcomeToFriday #SleepStruggles #MindfulParenting Thank you for tuni
    --------  
    16:56
  • #105 "Parenting Teens: Strategies to Keep Your Child Safe from Gangs and Destructive Paths" With Richard Ramos
    Meet Richard R. Ramos – a man who transformed his life from surviving the dangers of barrio gangs, drugs, and violence to becoming a nationally recognized expert on preventing youth violence and empowering families. Richard is the powerhouse author behind "From the Margins to the Mainstream" and "Parents on a Mission" – books that show parents exactly how to win the competition for their children's hearts, minds, and loyalty. He's also the founder of the game-changing "Parents on a Mission" and "Youth on a Mission" programs that develop parent and youth mentors who are making real change in their communities. His work has been so impactful that it's been adopted by school districts, nonprofits, correctional departments in Pennsylvania and Colorado, and even internationally by USAID in Guatemala and the U.S. Department of State in El Salvador. Richard's career spans from working as a correctional officer in state and federal prisons to serving as a juvenile hall instructor, at-risk school counselor, and founding director of multiple community organizations. His decades of service have earned him recognition from the White House, U.S. Congress, California State Assembly, and he's been inducted into Morehouse College's Martin Luther King Jr. International Chapels Board. Today, Richard joins us to share his proven strategies for helping parents reclaim their influence and guide their children away from dangerous paths – wisdom that every parent needs to hear. www.richardrramos.com Introduction to Richard Ramos and his mission with Parents on a Mission Richard's personal journey and experiences growing up in Los Angeles The shift from youth mentoring to parent mentoring The importance of parents focusing on self-growth to improve family dynamics Signs that your child might be involved with gangs and how to differentiate between a wrong crowd and gang involvement Prevention strategies for parents to keep their children away from gangs The role of emotional maturity in parenting and leading from the inside out Intervention strategies for parents and educators when a child is involved in a gang The importance of building a supportive village around your child How to connect with Richard Ramis and access his resources Call to Action: Are you ready to transform your parenting approach and build a stronger connection with your teen? Visit Richard Ramis's website at RichardRRamos.com to explore his resources, including his book "Parents on a Mission" and upcoming online courses. If you're a parent looking to reconnect with your true self and lead with purpose, reach out to Cheryl at Insight to Impact Coaching and Consulting. Schedule a no-pressure call to discuss your goals and discover how you can create the family dynamic you've always dreamed of. All the details are in the show notes. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
    --------  
    39:26
  • #104 "Overcoming School Challenges: A Guide for Parents Seeking a Fresh Start for Their Teens"
    Private Facebook Group https://www.facebook.com/share/g/16XcaNcGNV/ Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Introduction to the WTF series and its purpose Importance of fresh starts and what they mean for parents and teens Navigating school transitions: tips for parents Understanding the role of teachers, special education departments, and administrators How to effectively communicate your child's needs to the new school The significance of proactive support and regular check-ins Encouragement to join the private Facebook group for further discussion and support Closing thoughts on parenting challenges and successes Call to Action: Join our private Facebook group to connect with a community of caring parents, share your experiences, and get personalized advice. The link is in the show notes—let's support each other in this journey! Hashtags: #ParentingTeens #FreshStart #SchoolTransition #TeenSuccess #IEP #SpecialEducation #ParentSupport #WTFSeries #ParentingAdvice #CommunitySupport Thank you for tuning in! Don't forget to subscribe and leave a review. See you next week!
    --------  
    17:26
  • #103 "Creating Safe Spaces: Talking to Teens About Suicide and Mental Health" with Iuri Melo
    🇺🇸 United States **Dial or text **988 — the 988 Suicide & Crisis Lifeline for anyone experiencing emotional distress, suicidal thoughts, or mental health crises. It routes you to trained counselors 24/7. connectsafely.org+15en.wikipedia.org+15youthhubs.ca+15wired.com Childhelp National Child Abuse Hotline: 1‑800‑4ACHILD (1‑800‑422‑4453) — for children and teens in abusive situations. verywellmind.com+2stopitnow.org+2apa.org+2 Boys Town National Hotline: 1‑800‑448‑3000 — general crisis support for kids, teens, and parents. stopitnow.org National Runaway Safeline: 1‑800‑RUNAWAY — for runaways or youth considering running away. cmha.ca+15stopitnow.org+15youthhubs.ca+15 Crisis Text Line: text HOME to 741741 — free, confidential text support available in both the U.S. and Canada. wolfsonchildrens.com+7en.wikipedia.org+7apa.org+7 🇨🇦 Canada **Dial or text **9‑8‑8 — Canada’s new Nationwide Suicide Crisis Helpline, launched November 30, 2023. It’s available 24/7 in English and French and is operated by CAMH and Kids Help Phone for all Canadians. kidshelpphone.ca+7en.wikipedia.org+7canada.ca+7 Kids Help Phone (for ages 5–29): Call 1‑800‑668‑6868 Text CONNECT to 686868 Online chat via their website — available 24/7 in English and French Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly videos. Important Links email: [email protected] ; Schoolpulse.org ; Text me: 435-319-0347 Facebook: https://www.facebook.com/iuritiagomelo Linkedin: https://www.linkedin.com/in/iuri-melo-1b41482/ Insta: https://www.instagram.com/iuritmelo/ Introduction: Cheryl introduces Iuri Melo, highlighting his work with School Pulse and the importance of proactive mental wellness support for teens. Understanding Trauma: Iuri discusses the lasting impact of trauma and the importance of addressing it with care and clarity. Teen Suicide Prevention: The conversation focuses on recognizing warning signs, approaching difficult conversations, and the role of parents and educators in providing support. Call to Action: If you're a parent of a teenager, take the first step towards creating a stronger, more meaningful relationship with your child. Visit Insight to Impact Coaching and Consulting to learn how you can reconnect with your true self and lead with purpose. Schedule a no-pressure call today to explore how Cheryl can support you on this transformative journey. Hashtags: #ParentingTeens #TeenMentalHealth #SuicidePrevention Creating Safe Spaces: Iuri emphasizes the importance of creating a safe and open environment for teens to express their feelings. The Power of Connection: The episode highlights the significance of positive relationships and the impact they have on mental health. Call to Action: Cheryl encourages parents to prioritize relationship-building with their teens and offers resources for those in need of immediate support. Resources: Links to School Pulse, crisis support hotlines, and Cheryl's coaching services are provided in the show notes. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
    --------  
    56:06
  • #102 "The Unexpected Key to Peaceful Teen Parenting"
    Here is your complemtary mini-course! https://www.cherylpankhurst.com/say-this-instead Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE Exploring the concept of "Don't Take It Personally" in parenting teens. Key Insights: Understanding that your teen's behavior is often a reflection of their internal struggles, not a rejection of you. The importance of being a calm and steady presence for your teen. Practical tools to pause, breathe, and respond with clarity. The power of self-reflection and healing as a parent. Grounded Tools to Practice: Have a phrase ready to remind yourself: "This is their storm, not mine." Create space for your teen to express themselves when they're ready. Model calmness and the ability to reframe conversations. Call to Action: Share this episode with fellow parents navigating the teen years. Download the complimentary resource "Say This Instead" for scripts to help your teen open up. Connect with Cheryl Pankhurst for support in walking this path powerfully. Closing Thoughts: Embrace the magic of the teen years and build a foundation for a lifelong relationship with your child. Hashtags: #ParentingTeens #TeenYears #DontTakeItPersonally #ParentingAdvice #TeenParenting #EmotionalIntelligence #ParentingTools #CherylPankhurst #WTFParenting Call to Action: If this episode resonated with you, please share it with other parents who are in the thick of it. For more support and resources, connect with Cheryl Pankhurst and download the complimentary guide "Say This Instead" to help foster open communication with your teen. Links are available in the show notes. Stay grounded, stay connected, and remember, it's not them, it's you—in the most beautiful, transformational way. Thank you for tuning in, and see you next Friday! Thank you for tuning in, and have a fabulous weekend! See you next week.
    --------  
    12:18

About Parenting Teens: Advice Redefined for Today's Complex World

"Discover ''Parenting Teens : Advice Redefined for Today's Complex World" with Special Education Specialist / Educator Cheryl, as we dive into real and raw conversations about sex, drugs, screens, social media, LGBTQ+ issues, mental health, and more. This podcast is your guide to reimagining better relationships with teens by doing the essential inner work. Join us for engaging, vibrant, and empathetic discussions that foster trust and understanding in today's complex parenting landscape. Embrace the change,we just can’t parent the way our parents did” Questions this podcast will answer; How can parents tap into their own inner work to support their parenting journey? How to support and navigate their teens journey through Divorce and Co-parenting? How can parents talk to their teens about sex and healthy relationships? What are effective strategies for managing teens' screen time and social media usage? What should parents know about supporting their LGBTQ+ teens? How can parents identify and address mental health issues in their teenagers? What are the best ways to discuss drug and substance abuse prevention with teens? How can parents build stronger, more communicative relationships with their teens? What techniques can help parents navigate teenage peer pressure and bullying? How can parents support their teens' academic success and motivation? What are the signs and solutions for teenage stress and anxiety? How can parents foster independence while maintaining boundaries with their teens? I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together. Connect with me [email protected] linkedin.com/in/cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast How to work with me! https://www.cherylpankhurst.com/consulting Editing credit Gabbi Greco
Podcast website
Social
v7.21.1 | © 2007-2025 radio.de GmbH
Generated: 7/16/2025 - 12:19:13 AM