PodcastsKids & FamilyParenting Teens: Advice Redefined for Today's Complex World

Parenting Teens: Advice Redefined for Today's Complex World

Cheryl Pankhurst
Parenting Teens: Advice Redefined for Today's Complex World
Latest episode

249 episodes

  • Parenting Teens: Advice Redefined for Today's Complex World

    ~152~"Name Your Face: Simple Neuroscience Hack to Improve Teen Communication and Conflict Resolution" Dr. Lisa Riegel

    2026/04/28 | 51 mins.
    #TeenBrain, #Neuroscience, #7CFramework, #SocialMedia, #OverParenting,
    In this power‑packed conversation, host Cheryl sits down with Dr. Lisa Riegel—neuroscientist, educator, and author of NeuroWell and the 7C Framework. Together they unpack the science behind teenage behavior, demystify the “will‑or‑won’t” myth, and give parents practical, brain‑friendly tools to turn disengagement into engagement, anxiety into confidence, and “over‑parenting” into empowered autonomy.

    Connect with Lisa
    https://www.linkedin.com/in/lisariegel/
    www.epinstitute.net lisariegel.com

    Connect with Cheryl!

    Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
    Sleep support
    DIRECT LINK TO COACHING WITH CHERYL
    email : [email protected]
    Website cherylpankhurst.com
    SOCIALS:
    linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
    https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
    PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
    THE PODCAST
    https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
    https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
    Optin-podcast subscriber
    https://www.cherylpankhurst.com/teen-minds-redefined-podcast
    Join our Podcast Private Facebook Group!
    https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
    What’s it like to work with me!
    MINI-COURSE
  • Parenting Teens: Advice Redefined for Today's Complex World

    ~165~"Autism, Meltdowns & School: What Every Parent of a Teen Needs to Know" with Dr. Teresa Lyons

    2026/04/22
    If your teen has been diagnosed with autism—or you suspect something isn’t adding up—this is the conversation you need.
    In this powerful episode, I sit down with Dr. Teresa Lyons, an Ivy League scientist, autism educator, and parent, to break down what’s really going on beneath the surface of an autism diagnosis—and what parents can actually do next.
    Because here’s the truth:
    A diagnosis can feel like everything just changed overnight.
    The future you imagined shifts.
    The questions multiply.
    And the system? It often gives you labels… not clarity.
    This conversation cuts through the noise.
    We talk about:
    What an autism diagnosis really means (and what it doesn’t)
    The emotional reality parents don’t say out loud—grief, shame, and overwhelm
    Why “one-size-fits-all” autism advice doesn’t work
    The science behind autism—explained in a way parents can actually understand
    What might be happening in your teen’s brain and body
    Why meltdowns happen—and how to respond without escalating
    The truth about medications like Adderall (short-term vs long-term thinking)
    How nutrition, gut health, and environment may impact behavior
    The hidden harm of labels—and how they affect your teen in school
    Why so many parents feel isolated (and what actually helps)
    You’ll also hear a critical shift:
    👉 Moving from fear and confusion… to clarity and leadership.
    Because your teen doesn’t need a perfect parent.
    They need a grounded one.
    And when you understand what’s actually going on—everything changes.
    If you are navigating:
    A new autism diagnosis
    School challenges or IEP confusion
    Emotional outbursts or meltdowns
    Feeling lost, overwhelmed, or alone
    This episode will meet you exactly where you are—and give you a way forward.
    🎧 Listen now and share this with a parent who needs steadiness today.

    #AutismInTeens
    #AutismDiagnosis
    #ParentingTeens
    #AutismSupport

    Meet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. With a Ph.D. from Yale and a deeply personal mission, Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she’ll share how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: clarity, confidence, and a roadmap for progress.
    Important Links / How to find you
    *
    https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/

    Connect with Cheryl!
    Get the book here!
    Daring to Belong: Autism Stories of Courage and Connection
    YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONS
    https://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guide
    Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat

    DIRECT LINK TO COACHING WITH CHERYL
    email : [email protected]
    Website cherylpankhurst.com
    SOCIALS:
    linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
    https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
    PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
    THE PODCAST
    https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
    https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
    Optin-podcast subscriber
    https://www.cherylpankhurst.com/teen-minds-redefined-podcast
  • Parenting Teens: Advice Redefined for Today's Complex World

    ~150~"Creating a Safe Home for LGBTQ+ Teens: Shame, Language, and Healing" with Stef Vachon

    2026/02/25 | 58 mins.
    What do you say when your teen comes out as LGBTQ+?
    In this powerful conversation, Cheryl Pankhurst—special education specialist, teen advocate, and creator of Parenting Teens Advice Redefined Podcast—sits down with Stef Vachon, host of Together Moving Forward, to talk about what LGBTQ+ teens really need from parents.
    We talk about the words that create safety, how shame shows up in teenagers, signs your teen may be struggling with identity, and how parents can respond with calm, clarity, and connection—even if you don’t get it perfect.
    Stef shares his story of growing up in an unsafe environment, surviving bullying and homophobia, and learning how healing, therapy, and community helped him reclaim his life. Together we unpack what parents and educators can do right now to create a home where teens feel safe, seen, and valued.
    Because your teen isn’t asking for perfect language.
    They’re asking to feel chosen.
    This episode is for parents who are searching things like:
    • “How do I support my LGBTQ teen?”
    • “What do I say when my child comes out?”
    • “Signs my teen is questioning their identity”
    • “How to create a safe home for LGBTQ kids”
    • “How to help my teen with shame or anxiety”
    If you’re worried about saying the wrong thing… this conversation will guide you toward connection instead of fear.
    And remember what we always say here:
    It’s not about fixing your teen. It’s about doing the inner work so you can be the safe place they come home to.
    If you need help navigating school meetings, advocating for your teen, or rebuilding connection in your family, you can learn more about Cheryl’s consulting work at CherylPankhurst.com.
    Connect with Cheryl!
    The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ
    Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat
    Sleep support
    DIRECT LINK TO COACHING WITH CHERYL
    email : [email protected]
    Website cherylpankhurst.com
    SOCIALS:
    linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855
    https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst
    PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD
    THE PODCAST
    https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13
    https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t
    Optin-podcast subscriber
    https://www.cherylpankhurst.com/teen-minds-redefined-podcast
    Join our Podcast Private Facebook Group!
    https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523
    What’s it like to work with me!
    MINI-COURSE
  • Parenting Teens: Advice Redefined for Today's Complex World

    ~141~ REPEAT PERFORMANCE~" Co-Parents your Teens Like Rockstars"

    2025/12/24 | 25 mins.
    #ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact


    In this solo episode of "Parenting Teens Advice Redefined," host Cheryl Pankurst delves into a deeply personal and crucial topic: navigating divorce and co-parenting in today's complex world. Drawing from her own experiences and her work with families, Cheryl shares invaluable insights and practical tips to help parents manage the emotional and logistical challenges of divorce while prioritizing their children's well-being. From understanding the stages of grief to maintaining consistent rules across households, Cheryl offers guidance to create a supportive and harmonious environment for your teens. Whether you're in the midst of a divorce or looking to strengthen your co-parenting relationship, this episode is packed with actionable advice to help you and your family thrive.
  • Parenting Teens: Advice Redefined for Today's Complex World

    ~141~ REPEAT PERFORMANCE~" Co-Parents your Teens Like Rockstars"

    2025/12/24 | 25 mins.
    Connect with Cheryl!


    Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat


    Sleep support


    DIRECT LINK TO COACHING WITH CHERYL


    email : [email protected]


    Website cherylpankhurst.com


    SOCIALS:


    linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855


    https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst


    PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD


    THE PODCAST


    https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13


    https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t


    Optin-podcast subscriber


    https://www.cherylpankhurst.com/teen-minds-redefined-podcast


    Join our Podcast Private Facebook Group!


    https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523


    Get a taster of what’s it like to work with me!


    MINI-COURSE





    Introduction: Cheryl Pankurst introduces the episode's focus on divorce and co-parenting, sharing her personal journey and insights.

    Key Tips for Co-Parenting:



    Recognize the different stages of processing divorce for you, your ex, and your children.

    Avoid burdening your children with adult issues; find your own support system.

    Maintain consistency in rules and boundaries across both households.

    Keep communication open with your children, asking them about their feelings and needs.




    Creating a Supportive Environment:



    Tips for residing close to each other to minimize disruption for your children.

    Encourage open conversations with your teens about their experiences and feelings.




    Resources:



    Cheryl's course on having difficult conversations with your kids, covering topics like divorce, co-parenting, and more.

    Book a call with Cheryl for personalized support and guidance.




    Conclusion: Cheryl emphasizes the importance of evolving alongside your teens and creating a positive family dynamic.



    Call to Action:



    Ready to transform your co-parenting journey? Book a call with Cheryl to explore how she can support you in creating a harmonious family dynamic.

    Enroll in Cheryl's course to gain insights and conversation starters for navigating tough topics with your teens.



    #ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact
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About Parenting Teens: Advice Redefined for Today's Complex World
"Discover ''Parenting Teens : Advice Redefined for Today's Complex World" with Special Education Specialist / Educator Cheryl, as we dive into real and raw conversations about sex, drugs, screens, social media, LGBTQ+ issues, mental health, and more. This podcast is your guide to reimagining better relationships with teens by doing the essential inner work. Join us for engaging, vibrant, and empathetic discussions that foster trust and understanding in today's complex parenting landscape. Embrace the change,we just can’t parent the way our parents did” Questions this podcast will answer; I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together. Connect with me [email protected] linkedin.com/in/cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast How to work with me! https://www.cherylpankhurst.com/consulting Editing credit Gabbi Greco
Podcast website

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