Powered by RND
PodcastsParenting Teens: Advice Redefined for Today's Complex World

Parenting Teens: Advice Redefined for Today's Complex World

Cheryl Pankhurst
Parenting Teens: Advice Redefined for Today's Complex World
Latest episode

Available Episodes

5 of 128
  • #128 "Creating Safe Spaces: Talking to Teens About Suicide and Mental Health" with Iuri Melo
    🇺🇸 United States **Dial or text **988 — the 988 Suicide & Crisis Lifeline for anyone experiencing emotional distress, suicidal thoughts, or mental health crises. It routes you to trained counselors 24/7. connectsafely.org+15en.wikipedia.org+15youthhubs.ca+15wired.com Childhelp National Child Abuse Hotline: 1‑800‑4ACHILD (1‑800‑422‑4453) — for children and teens in abusive situations. verywellmind.com+2stopitnow.org+2apa.org+2 Boys Town National Hotline: 1‑800‑448‑3000 — general crisis support for kids, teens, and parents. stopitnow.org National Runaway Safeline: 1‑800‑RUNAWAY — for runaways or youth considering running away. cmha.ca+15stopitnow.org+15youthhubs.ca+15 Crisis Text Line: text HOME to 741741 — free, confidential text support available in both the U.S. and Canada. wolfsonchildrens.com+7en.wikipedia.org+7apa.org+7 🇨🇦 Canada **Dial or text **9‑8‑8 — Canada’s new Nationwide Suicide Crisis Helpline, launched November 30, 2023. It’s available 24/7 in English and French and is operated by CAMH and Kids Help Phone for all Canadians. kidshelpphone.ca+7en.wikipedia.org+7canada.ca+7 Kids Help Phone (for ages 5–29): Call 1‑800‑668‑6868 Text CONNECT to 686868 Online chat via their website — available 24/7 in English and French Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly videos. Important Links email: [email protected] ; Schoolpulse.org ; Text me: 435-319-0347 Facebook: https://www.facebook.com/iuritiagomelo Linkedin: https://www.linkedin.com/in/iuri-melo-1b41482/ Insta: https://www.instagram.com/iuritmelo/ Introduction: Cheryl introduces Iuri Melo, highlighting his work with School Pulse and the importance of proactive mental wellness support for teens. Understanding Trauma: Iuri discusses the lasting impact of trauma and the importance of addressing it with care and clarity. Teen Suicide Prevention: The conversation focuses on recognizing warning signs, approaching difficult conversations, and the role of parents and educators in providing support. Call to Action: If you're a parent of a teenager, take the first step towards creating a stronger, more meaningful relationship with your child. Visit Insight to Impact Coaching and Consulting to learn how you can reconnect with your true self and lead with purpose. Schedule a no-pressure call today to explore how Cheryl can support you on this transformative journey. Hashtags: #ParentingTeens #TeenMentalHealth #SuicidePrevention Creating Safe Spaces: Iuri emphasizes the importance of creating a safe and open environment for teens to express their feelings. The Power of Connection: The episode highlights the significance of positive relationships and the impact they have on mental health. Call to Action: Cheryl encourages parents to prioritize relationship-building with their teens and offers resources for those in need of immediate support. Resources: Links to School Pulse, crisis support hotlines, and Cheryl's coaching services are provided in the show notes. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
    --------  
    56:06
  • ~127~"Parenting Autistic Teens: Bridge the High‑School‑to‑Adult Gap – Insights with Susan Tatum"
    Why Susan’s Mission Matters 30 years in physical therapy → single mom of an autistic daughter → retired to focus on elevating autism families. Believes “we all rise together”; every piece of the support puzzle matters. The “Abyss” Explained Chronological age ≠ developmental age; a 17‑year‑old may function at a 13‑14 level. After graduation, structured school supports (IEPs, schedules, bells) disappear, leaving parents to rebuild the framework from scratch. Start Planning in Middle School Shift from “survive today” to “prepare for tomorrow.” Early conversation prevents last‑minute scrambling for services. Three Must‑Do Actions for Parents of 8th‑Graders Ask “Why?” – Clarify the purpose behind every skill (e.g., budgeting, measuring discounts). Identify Functional Goals – Focus on real‑world tasks rather than abstract academic benchmarks. Map Interests to Opportunities – Turn a hobby (e.g., fishing, chess, art) into a pathway for employment or volunteer work. Social‑Skill Strategies Encourage participation in clubs, ROTC, or interest‑based groups to create a sense of belonging. If a club doesn’t exist, create one (e.g., a student‑run chess club). Behavior ≠ Manipulation Use visual cues (color‑coded post‑its, timers, charts) to teach self‑regulation. Teach children to communicate needs through simple signals instead of “behaving out.” The “Swiss‑Cheese” Planning Model Every child’s support plan has unique “holes.” Custom‑tailor accommodations; avoid one‑size‑fits‑all templates. Finding & Securing Resources Network relentlessly – other parents are often the fastest source of up‑to‑date info on vouchers, housing, and programs. Example resources mentioned: Special‑needs housing vouchers (VA) – limited and appear sporadically. “Surfer’s Healing” (free surf therapy for autistic youth on the Atlantic coast). State‑by‑state resource directories (in development on Susan’s website). Next Steps for Parents Build a local or online parent support group. Track deadlines for vouchers and program openings. Use visual tools (post‑its, timers) to embed daily routines. Call to Action Free 30‑minute Clarity Call with Cheryl (Insight to Impact Coaching) – book now to map your teen’s transition plan. Download the “Transition Tracker” PDF (goal‑setting, budgeting, daily schedule templates) – available in the show notes. Join the “Parents of Teens on the Spectrum” Facebook Group for real‑time support and resource alerts. Susan Tatem is the founder and CEO of Bright Path 4 Autism, an autism advocate, coach, speaker, international bestselling author, TV host (Puzzled Parents), and YouTuber (@PuzzledParentsUnlocked). Drawing on nearly 30 years in healthcare and her lived experience raising her daughter with autism, she transforms parents of kids with autism from overwhelm and uncertainty to clarity and confidence through IEP strategy, services navigation, and life-skills planning that lead toward independent adulthood. Susan delivers one-on-one coaching, group programs, and masterclasses, and shares practical guidance in publications like Autism Parenting Magazine, on stages, and across her TV and YouTube platforms. Her mission is to educate, empower, and elevate families—and ultimately build supported living pathways for young adults with autism—because every piece matters. Important Links / How to find you https://brightpath4autism.org; www.youtube.com/@PuzzledParentsUnlocked; http://www.facebook.com/SusanMTatem Connect with Cheryl! The Cleansing Within Program https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19 The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 What’s it like to work with me! MINI-COURSE
    --------  
    31:42
  • ~126~"From Exhausted to Calm: Secrets Every Parent of Teens Should Know" with Brett Alrich
    Bio* Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner, and founder of Seed the Spirit in Portland, Maine, whose work blends decades of service with deep holistic training. Her career has taken her from supporting survivors of trauma and children with developmental needs to guiding others in Ayurveda, breathwork, and yoga. A graduate of the Kripalu School of Ayurveda and affiliated with the Global Professional Breathwork Alliance, Brett helps people create lasting physical, emotional, and spiritual balance and transformation through simple, sustainable practices. Important Links / How to find you https://www.facebook.com/p/Seed-The-Spirit-LLC-61575858674934/ https://seedthespirit.com 🚀 New Podcast Episode Alert – Parenting Teens Advice Redefined 🚀 I’m thrilled to share the latest conversation I had with Brett Aldrich, Ayurvedic counselor, breath‑work practitioner, and founder of Seed the Spirit (Portland, ME). 🎙️ If you’re a parent of a teen (or anyone who feels stuck in the endless fight‑or‑flight loop), this episode offers a fresh, “be more, do less” mindset that can transform how you show up for yourself—and for your kids. 🎯 3 Key Takeaways Know Your Element, Balance Your Life – Ayurveda teaches that we’re each a unique blend of fire, water, earth, air, and ether. By recognizing which element dominates your current state, you can make simple, intentional choices (e.g., cooler foods, water‑based activities, grounding in earth) to restore inner equilibrium. Micro‑Moments of Breath = Macro‑Shift in Stress – A 2‑minute diaphragmatic breath (belly → chest → clavicle) can reset the nervous system, nourish the brain, and give you the pause you need before reacting. Consistency beats intensity—tiny, daily breath‑work beats marathon sessions you can’t stick to. Model Calm, Not Perfection – Kids mirror what they see. By openly acknowledging your own stress, taking a brief breath, and saying, “I need five minutes to reset,” you teach your teen a concrete tool for self‑regulation. Connect with Cheryl! The Cleansing Within Program https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19 The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 What’s it like to work with me! MINI-COURSE
    --------  
    54:00
  • ~125~ TW “Teen Crisis Text Hotline: How It Saves Lives & How to Use It” with Elliot Kallen
    Connect with Cheryl! The Cleansing Within Program https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19 The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 #TeenDepression, #TeenSuicide, #ParentalGuilt, #GriefAndLoss, 📣 Call to Action Listen, Share, Save – If this episode resonated, press 🔁 Share on your socials and tag a fellow parent who could use the info. Reach Out Today – Text the A Brighter Day hotline or call 988/1‑833‑456‑4566 if you or your teen need immediate help. Get the Free Parent Guide – Click the link in the show notes to download the “Parent’s Conversation Starter Sheet.” Support the Mission – Donate to A Brighter Day (link in show notes) to fund more crisis‑text lines and fast‑track counseling for families. Book a Free Call with Cheryl – Ready for a deeper dive into your own parenting challenges? Schedule a no‑obligation 15‑minute call now (link below). “If you’re ready to break free from the stress and overwhelm, let’s start the 90‑day transformation together.” – Cheryl 🔗 Quick Links (All in Show Notes) A Brighter Day: https://abrighterday.info Parent Conversation PDF: [Download Here] Cheryl’s Insight to Impact Coaching – Book a Free Call: [Calendly/Contact Link] Donate to A Brighter Day: [Donation Page] Text Hotline Number: (see website) Elliot’s Phone (West Coast): 510‑206‑1103
    --------  
    51:21
  • ~125~WTF “The Moment I Realized My Adult Daughter Will Always Be Okay”
    #ParentingTeens, #RescueDogs, #MorningRoutine, #CreativeExpression, #VeganLifestyle Ordinary moments = big proof – A quiet night with pets, a well‑tended plant, or a favorite record can be stronger than any graduation speech. Adult‑teen responsibilities are love in action – Early‑morning grind, pet care, medication management = resilience & character. Objects tell a story – Heirlooms, music, art, and even a sky‑diving certificate = tangible evidence of the values you’ve instilled. Step back, observe, don’t fix – Seeing your teen’s world through their eyes reveals the depth of your influence. You’re not alone – This messy, beautiful journey is shared by thousands of parents—reach out, connect, and lean on the community. 📌 Action Items for Listeners Do the “Home‑Tour Challenge”: Spend 5 minutes walking through your teen’s room/apartment. Note three items that speak to who they are and why they matter. Write a gratitude note (or a quick journal entry) about one ordinary moment you witnessed today. Join the conversation: 🌐 Visit CherylPankhurst.com – free resources, blog, and coaching options. 📧 Subscribe to the Parenting Teens Advice Redefined newsletter for weekly tips. 🎧 Leave a 1‑minute review on Apple Podcasts, Spotify, or Google Podcasts (it helps other parents find us!). Share this episode with a fellow parent who’s navigating teen or young‑adult life. Tag them and use the hashtags below! Connect with Cheryl! The Cleansing Within Program https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19 The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 What’s it like to work with me! MINI-COURSE 📢 Call‑to‑Action (CTA) ➡️ Subscribe to the podcast so you never miss a raw, real conversation that can change the way you parent. ➡️ Share this episode on Facebook, Instagram, or TikTok—tag a friend who needs to hear it and use the hashtags #ParentingTeens #WTFSeries #TeenParenting #RealParentTalk. ➡️ Download the episode (or add it to your “listen later” playlist) so you can revisit the insights whenever you need a boost. ➡️ Connect with Cheryl: Website & Blog: CherylPankhurst.com Free Parent‑Advocate Call: Book a 15‑minute discovery session (link in show notes). Community: Join the private Facebook group “Teen Parents Unfiltered” for peer support and exclusive content.
    --------  
    13:21

About Parenting Teens: Advice Redefined for Today's Complex World

"Discover ''Parenting Teens : Advice Redefined for Today's Complex World" with Special Education Specialist / Educator Cheryl, as we dive into real and raw conversations about sex, drugs, screens, social media, LGBTQ+ issues, mental health, and more. This podcast is your guide to reimagining better relationships with teens by doing the essential inner work. Join us for engaging, vibrant, and empathetic discussions that foster trust and understanding in today's complex parenting landscape. Embrace the change,we just can’t parent the way our parents did” Questions this podcast will answer; How can parents tap into their own inner work to support their parenting journey? How to support and navigate their teens journey through Divorce and Co-parenting? How can parents talk to their teens about sex and healthy relationships? What are effective strategies for managing teens' screen time and social media usage? What should parents know about supporting their LGBTQ+ teens? How can parents identify and address mental health issues in their teenagers? What are the best ways to discuss drug and substance abuse prevention with teens? How can parents build stronger, more communicative relationships with their teens? What techniques can help parents navigate teenage peer pressure and bullying? How can parents support their teens' academic success and motivation? What are the signs and solutions for teenage stress and anxiety? How can parents foster independence while maintaining boundaries with their teens? I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together. Connect with me [email protected] linkedin.com/in/cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast How to work with me! https://www.cherylpankhurst.com/consulting Editing credit Gabbi Greco
Podcast website
Social
v7.23.11 | © 2007-2025 radio.de GmbH
Generated: 10/30/2025 - 9:35:08 PM