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Parenting Teens: Advice Redefined for Today's Complex World

Cheryl Pankhurst
Parenting Teens: Advice Redefined for Today's Complex World
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  • ~131~"Reframing 'Tantrums' as Survival Strategies: Understanding Dysregulation"
    Key Takeaways Behaviour is a message—not a mistake. Teens use their bodies when words fail. Dysregulation = Survival Mode. “Can’t regulate” = the brain’s fight‑or‑flight alarm; it isn’t a conscious choice. A simple rating system (1‑5) gives teens a predictable way to signal distress before crisis. Empathy beats judgment. Whenever you see a teen dysregulate, ask: “What is my child trying to tell me?” You don’t have to navigate this alone. Coaching, community, and clear communication tools are available. Connect with Cheryl! The Cleansing Within Program https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19 The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 What’s it like to work with me! MINI-COURSE
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  • ~130~“Enough Is Enough: How to Stop Abandoning Yourself and Start Speaking Up”
    #SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling Key Takeaways Advocacy ≠ Aggression – It’s about clear, honest communication that protects your own well‑being. The “Peace‑Keeper” Trap – Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard. Spot the Gap – Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real growth happens. Your Body Gives You the Answer – When you set a boundary and feel calm rather than guilty, your nervous system is confirming you did the right thing. Low‑Volume Courage – You don’t need to raise your voice; a single, firm sentence can be enough: “I won’t participate in this dynamic anymore.” “That’s not respectful to me.” “I need this to change.” Modeling for Teens – Kids learn boundary‑setting by watching you. When you stand up for yourself, you teach them to do the same. “Storm‑Love” Exercise – Close eyes, hand on heart, say: “I love this storm. I love this arc. I love it all.” Use this to stay present and turn turbulence into growth. The Calm Compass – If after a conversation you feel quiet confidence, not shame, you’ve aligned with your true self. Community Call‑to‑Action 1️⃣ Share this episode with a parent who needs a confidence boost. 2️⃣ Post your own boundary‑setting moment on Instagram or TikTok using #WTFParenting and tag @CherylPankhurst. 3️⃣ Leave a Voice‑Mail or comment with your story—Cheryl will reply personally and may feature it in a future episode. Connect with Cheryl! The Cleansing Within Program https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19 The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 What’s it like to work with me! MINI-COURSE
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  • ~129 "Transforming Trauma: Healing Birth Experiences with Sharon King"
    Key Takeaways: Understanding Birth Trauma: Sharon King specializes in helping individuals heal from pre and perinatal birth trauma, offering insights into its impact on both mother and baby. The Power of Energy Psychology: Through techniques like EFT (Emotional Freedom Technique) and tapping, Sharon helps individuals regulate emotions and release trauma stored in the body. Rewriting Birth Stories: Sharon explains how she guides individuals, like Caroline, through the process of revisiting and transforming past birth experiences, allowing them to rewrite their stories and heal emotional wounds. Connecting with Younger Selves: By tapping into their younger selves' experiences, individuals can uncover deep-seated traumas and address them, fostering healing and emotional growth. Addressing Ancestral Trauma: Sharon discusses how trauma can extend beyond individual experiences, reaching into ancestral histories, and how techniques like tapping can help clear these inherited patterns. The Impact of Separation: Sharon highlights the emotional impact of separation during birth experiences, drawing from Caroline's personal story of being separated from her mother due to jaundice, and how this separation trauma can affect individuals later in life. Natural Birth Triumphs: Sharon King shares empowering stories of women who experienced natural childbirth, demonstrating the incredible capacity of the human body and mind to navigate the birthing process without excessive medical intervention. Healing Trauma: Through techniques like Emotional Freedom Techniques (EFT) tapping and revisiting birth experiences, individuals can address and heal deep-seated traumas that may have originated from prenatal or birth experiences, even if those memories are not consciously accessible. Parenting Insights: Parents can gain valuable insights into their children's behaviors and struggles by examining their own birth experiences and addressing any unresolved issues. Understanding the impact of early experiences can help parents create stronger bonds with their children and navigate challenging adolescent years more effectively. Bonding and Relationships: The first moments after birth and during adolescence are crucial bonding periods. Strong emotional connections established during these times can influence relationships and choices later in life. Parents play a vital role in nurturing these bonds and providing a safe haven for their children as they navigate through various life stages. Apex Effect: The transformative power of addressing past traumas is highlighted through the "Apex Effect," where individuals often forget they ever had a particular problem after successfully resolving it through therapy or healing techniques. Resources for Healing: Sharon King provides resources through her website, magicalnewbeginnings.com, where individuals can access information, contact her directly, and explore opportunities for healing and personal growth. Continued Learning: Sharon King's journey includes plans for podcasting, demonstrating her commitment to ongoing learning, sharing knowledge, and supporting individuals on their healing journeys. Podcasts can serve as valuable platforms for reaching a wider audience and fostering community engagement. #TraumaHealing #BirthExperiences #EnergyPsychology #EFT #TappingTechnique #EmotionalWellness #PreandPerinatalTrauma #AncestralHealing #HolisticHealing #ConsciousConception #PregnancyJourney #ParentingInsights #TeenMindset #TeenParenting #SelfHealingJourney Websites: www.magicalnewbeginnings.com & www.healyourbirthbook.com Email: [email protected] Facebook: https://www.facebook.com/magicalnewbeginnings YouTube: https://www.youtube.com/@sharonking5861 https://www.facebook.com/sharon.king.796
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  • #128 "Creating Safe Spaces: Talking to Teens About Suicide and Mental Health" with Iuri Melo
    🇺🇸 United States **Dial or text **988 — the 988 Suicide & Crisis Lifeline for anyone experiencing emotional distress, suicidal thoughts, or mental health crises. It routes you to trained counselors 24/7. connectsafely.org+15en.wikipedia.org+15youthhubs.ca+15wired.com Childhelp National Child Abuse Hotline: 1‑800‑4ACHILD (1‑800‑422‑4453) — for children and teens in abusive situations. verywellmind.com+2stopitnow.org+2apa.org+2 Boys Town National Hotline: 1‑800‑448‑3000 — general crisis support for kids, teens, and parents. stopitnow.org National Runaway Safeline: 1‑800‑RUNAWAY — for runaways or youth considering running away. cmha.ca+15stopitnow.org+15youthhubs.ca+15 Crisis Text Line: text HOME to 741741 — free, confidential text support available in both the U.S. and Canada. wolfsonchildrens.com+7en.wikipedia.org+7apa.org+7 🇨🇦 Canada **Dial or text **9‑8‑8 — Canada’s new Nationwide Suicide Crisis Helpline, launched November 30, 2023. It’s available 24/7 in English and French and is operated by CAMH and Kids Help Phone for all Canadians. kidshelpphone.ca+7en.wikipedia.org+7canada.ca+7 Kids Help Phone (for ages 5–29): Call 1‑800‑668‑6868 Text CONNECT to 686868 Online chat via their website — available 24/7 in English and French Iuri Melo is a Licensed Clinical Social Worker with 20 years of experience and the proud father of five. He’s the co-founder of SchoolPulse, a nationwide student support service that delivers positivity, optimism, and growth mindset tools to students, parents, and faculty via text and email. After several teen suicides in his community, Iuri co-created SchoolPulse in 2017 to proactively support student well-being. He’s also the author of Mind Over Grey Matter and the teen best-seller Know Thy Selfie, and the developer of “Adventure Based Therapy.” With over 300 schools in 25+ states, Iuri’s mission to “bless the human family” is inspiring students every day through kindness, psychology, and powerful weekly videos. Important Links email: [email protected] ; Schoolpulse.org ; Text me: 435-319-0347 Facebook: https://www.facebook.com/iuritiagomelo Linkedin: https://www.linkedin.com/in/iuri-melo-1b41482/ Insta: https://www.instagram.com/iuritmelo/ Introduction: Cheryl introduces Iuri Melo, highlighting his work with School Pulse and the importance of proactive mental wellness support for teens. Understanding Trauma: Iuri discusses the lasting impact of trauma and the importance of addressing it with care and clarity. Teen Suicide Prevention: The conversation focuses on recognizing warning signs, approaching difficult conversations, and the role of parents and educators in providing support. Call to Action: If you're a parent of a teenager, take the first step towards creating a stronger, more meaningful relationship with your child. Visit Insight to Impact Coaching and Consulting to learn how you can reconnect with your true self and lead with purpose. Schedule a no-pressure call today to explore how Cheryl can support you on this transformative journey. Hashtags: #ParentingTeens #TeenMentalHealth #SuicidePrevention Creating Safe Spaces: Iuri emphasizes the importance of creating a safe and open environment for teens to express their feelings. The Power of Connection: The episode highlights the significance of positive relationships and the impact they have on mental health. Call to Action: Cheryl encourages parents to prioritize relationship-building with their teens and offers resources for those in need of immediate support. Resources: Links to School Pulse, crisis support hotlines, and Cheryl's coaching services are provided in the show notes. Connect with Cheryl! Let’s Chat https://tidycal.com/cherylpankhurst/15-minute-meeting DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 Get a taster of what’s it like to work with me! MINI-COURSE
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  • ~127~"Parenting Autistic Teens: Bridge the High‑School‑to‑Adult Gap – Insights with Susan Tatum"
    Why Susan’s Mission Matters 30 years in physical therapy → single mom of an autistic daughter → retired to focus on elevating autism families. Believes “we all rise together”; every piece of the support puzzle matters. The “Abyss” Explained Chronological age ≠ developmental age; a 17‑year‑old may function at a 13‑14 level. After graduation, structured school supports (IEPs, schedules, bells) disappear, leaving parents to rebuild the framework from scratch. Start Planning in Middle School Shift from “survive today” to “prepare for tomorrow.” Early conversation prevents last‑minute scrambling for services. Three Must‑Do Actions for Parents of 8th‑Graders Ask “Why?” – Clarify the purpose behind every skill (e.g., budgeting, measuring discounts). Identify Functional Goals – Focus on real‑world tasks rather than abstract academic benchmarks. Map Interests to Opportunities – Turn a hobby (e.g., fishing, chess, art) into a pathway for employment or volunteer work. Social‑Skill Strategies Encourage participation in clubs, ROTC, or interest‑based groups to create a sense of belonging. If a club doesn’t exist, create one (e.g., a student‑run chess club). Behavior ≠ Manipulation Use visual cues (color‑coded post‑its, timers, charts) to teach self‑regulation. Teach children to communicate needs through simple signals instead of “behaving out.” The “Swiss‑Cheese” Planning Model Every child’s support plan has unique “holes.” Custom‑tailor accommodations; avoid one‑size‑fits‑all templates. Finding & Securing Resources Network relentlessly – other parents are often the fastest source of up‑to‑date info on vouchers, housing, and programs. Example resources mentioned: Special‑needs housing vouchers (VA) – limited and appear sporadically. “Surfer’s Healing” (free surf therapy for autistic youth on the Atlantic coast). State‑by‑state resource directories (in development on Susan’s website). Next Steps for Parents Build a local or online parent support group. Track deadlines for vouchers and program openings. Use visual tools (post‑its, timers) to embed daily routines. Call to Action Free 30‑minute Clarity Call with Cheryl (Insight to Impact Coaching) – book now to map your teen’s transition plan. Download the “Transition Tracker” PDF (goal‑setting, budgeting, daily schedule templates) – available in the show notes. Join the “Parents of Teens on the Spectrum” Facebook Group for real‑time support and resource alerts. Susan Tatem is the founder and CEO of Bright Path 4 Autism, an autism advocate, coach, speaker, international bestselling author, TV host (Puzzled Parents), and YouTuber (@PuzzledParentsUnlocked). Drawing on nearly 30 years in healthcare and her lived experience raising her daughter with autism, she transforms parents of kids with autism from overwhelm and uncertainty to clarity and confidence through IEP strategy, services navigation, and life-skills planning that lead toward independent adulthood. Susan delivers one-on-one coaching, group programs, and masterclasses, and shares practical guidance in publications like Autism Parenting Magazine, on stages, and across her TV and YouTube platforms. Her mission is to educate, empower, and elevate families—and ultimately build supported living pathways for young adults with autism—because every piece matters. Important Links / How to find you https://brightpath4autism.org; www.youtube.com/@PuzzledParentsUnlocked; http://www.facebook.com/SusanMTatem Connect with Cheryl! The Cleansing Within Program https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19 The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.com SOCIALS: linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst PODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLD THE PODCAST https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast Join our Podcast Private Facebook Group! https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523 What’s it like to work with me! MINI-COURSE
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About Parenting Teens: Advice Redefined for Today's Complex World

"Discover ''Parenting Teens : Advice Redefined for Today's Complex World" with Special Education Specialist / Educator Cheryl, as we dive into real and raw conversations about sex, drugs, screens, social media, LGBTQ+ issues, mental health, and more. This podcast is your guide to reimagining better relationships with teens by doing the essential inner work. Join us for engaging, vibrant, and empathetic discussions that foster trust and understanding in today's complex parenting landscape. Embrace the change,we just can’t parent the way our parents did” Questions this podcast will answer; How can parents tap into their own inner work to support their parenting journey? How to support and navigate their teens journey through Divorce and Co-parenting? How can parents talk to their teens about sex and healthy relationships? What are effective strategies for managing teens' screen time and social media usage? What should parents know about supporting their LGBTQ+ teens? How can parents identify and address mental health issues in their teenagers? What are the best ways to discuss drug and substance abuse prevention with teens? How can parents build stronger, more communicative relationships with their teens? What techniques can help parents navigate teenage peer pressure and bullying? How can parents support their teens' academic success and motivation? What are the signs and solutions for teenage stress and anxiety? How can parents foster independence while maintaining boundaries with their teens? I am so grateful for you taking your time to listen and I would love your input, feedback , suggestions for topics. We are in this together. Connect with me [email protected] linkedin.com/in/cheryl-ann-pankhurst-1b611855 https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurst https://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13 https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_t Optin-podcast subscriber https://www.cherylpankhurst.com/teen-minds-redefined-podcast How to work with me! https://www.cherylpankhurst.com/consulting Editing credit Gabbi Greco
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