College Salute Podcast from the R5 Insider

• Alumni Conversation- Ady Wahl, GymDawg All American Youtuber

  I remember her BHS Arabian on beam at the Region 5 training camp at the University of Michigan and saying who is that kid! Well she went on to win many state and regional titles and become one of our Region 5 Dream Team stand outs! She now is living her best life in Athens Georgia as a Gym Dawg. She is an All American a Youtuber and one of the leaders of the GymDawgs. We welcome Georgia Junior Ady Wahl to the show. She talks about her decision to go to college early out of high school, reflects on her first two years at Georgia, the 2025 NCAA Nationals experience and insights to the 2026 Gym Dawgs. 

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• Alumni Conversation: Ella Cesario, Bears Now Tigers OH MY!

  We have another awesome Region 5 Alum guest for you today who is just missing the Lion because she has the bears and now the tigers OH MY! She has one of the biggest Jaegers in the uneven bar business oh and a personality that's just as big and we are all about it! Our guest today is Ella Cesario and we will take her back to her Region 5 days, her knee injury that took her out of her senior year of high school and freshman year at Cal, the highs and lows at Cal and of course whats next at Clemson. 

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• Alumni Conversation- Helen Hu, Cinderella Season Tattooed For Life

  We are back with our Alumni Conversations and we are starting off with a bang what to know WHO well the Beam QUEEN of 2025 herself Helen HU! She returned to the NCAA after a year off and was perfect literally as well as collect some much deserved hardware and really it was about time HU DAT was all THAT in the eyes of the judges. We are going to have a FULL OUT breakdown of this last cinderella year and get her impressions from the 10.0's to the championships to the Tatooe! We cover it all.  

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• Perfection Perfected Always The Plan- NCAA Championships

  Hu DAT giving us that NATTY, Moores no more but she got her floor, an SEC Tiger advanced but not the one we all thought, Gantner the Closer again, Bowers bowed one last time with some nice hardware to show for it, BOOMER… SKELETON OR SPINE we'll need to ask Zirbes we got it all let's go!

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• Upsets and Tickets Punched, NCAA Regional Recap

  3 Alums with 10's during Regional Weekend, One of us correctly picked the 8 teams moving on, not alums but can we talk Paige Zancan and Maggie Slife, MORE HYPE MOMENTS, some very nice KAZZZZZZZ's this weekend, It was really a really exciting final day of regionals with it coming down to tenths. We saw the final salutes for many of our alums this weekend and a future Alanta Falcons Cheerleader well she is HYPE  let's go! 

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