Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking […]
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Starting a Meditation Practice
This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […]
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Breath-Anchored Noting Meditation
Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]
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The Fourth Foundation of Mindfulness
We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]
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Guided Meditation – Counting the Breaths
This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]
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About Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
South Africa