In episode 3, Karen shares toast with legendary Cape Town chef Ivor Jones. Please get in touch with us via email at : [email protected] Or, reach out to Karen Dudley on Instagram. Episode 1's guest is Strone Henry. Episode's 2 guest is Khanya Mzongwana, you can find her here & DM her to order a copy of her e-book ' Sh*t’s Real, Let’s Heal.' In episode 3, Karen is joined by Ivor Jones.

In episode 2, Karen is joined for toast and bubbles by the vivacious Khanya Mzongwana - food stylist, author and deputy food editor at Woolworths Taste. Cheers! Please get in touch with us via email at : [email protected] Or, reach out to Karen Dudley on Instagram. Episode 1's guest is Strone Henry. Episode's 2 guest is Khanya Mzongwana, you can find her here & DM her to order a copy of her e-book ' Sh*t’s Real, Let’s Heal.' In episode 3, Karen is joined by Ivor Jones.

In Episode 1, Karen's first guest for Toast is Strone Henry - a chef and flavour brother whose story is moving and inspiring. From a legendary burger to a new role as a teacher, he is imagining a new future of flavour. Please get in touch with us via email at : [email protected] Or, reach out to Karen Dudley on Instagram. Episode 1's guest is Strone Henry. Episode's 2 guest is Khanya Mzongwana, you can find her here & DM her to order a copy of her e-book ' Sh*t’s Real, Let’s Heal.' In episode 3, Karen is joined by Ivor Jones.