EP191: Navigating Illness and Compassion: A Dialogue with Theresa Brown
The Sacred Duty of Healthcare: A Conversation with Theresa BrownIn this episode of The Girl Doc Survival Guide, Christine interviews Theresa Brown, PhD, RN, a registered nurse, New York Times bestselling author, and cancer survivor. The discussion delves into Brown's experiences as both a clinician and a patient, highlighting the emotional challenges and the need for compassion in healthcare. Brown shares insights from her books, 'The Shift' and 'Healing,' and talks about her upcoming book, 'A Nurse Finds Hope in Healthcare.' The conversation explores the significance of listening to patients, the emotional toll of illness, and the struggles healthcare professionals face within a corporatized system. Both agree on the importance of empathy, self-care, and the need to improve the patient-caregiver relationship.00:00 Introduction to Theresa Brown, PhD, RN00:52 Theresa's Journey from Academia to Nursing01:09 Insights from 'Healing': A Nurse's Perspective as a Patient01:56 The Emotional and Physical Challenges of Cancer Treatment04:06 The Importance of Compassion and Communication in Healthcare05:20 Balancing Information and Emotional Support for Patients06:16 Personal Stories and Reflections on Patient Care07:14 The Impact of Personal Illness on Healthcare Professionals17:23 Finding Hope and Purpose in Healthcare20:28 Final Thoughts and Reflections
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EP190: Dr. Naomi Elton's Blueprint for Navigating Success in Medicine
Career Planning and Wellbeing for Doctors with Dr. Naomi EltonIn this episode of The Girl Doc Survival Guide, Dr. Naomi Elton, a systemic therapist and retired consultant psychiatrist, discusses her career journey and the importance of career planning and self-care for doctors. She talks about her new book with co-author Caroline Elton, PhD: 'Career Planning for Doctors: An Evidence-based Guide,' which provides practical exercises and methods inspired by Daniel Kahneman's cognitive decision-making strategies. Dr. Elton emphasizes the value of mentoring, coaching, and addressing emotional labor in career development. She also highlights the differences between therapy, coaching, and mentoring and provides tips for defining career success. The episode concludes with a recommendation for another career advice book, 'A Job to Love.'00:00 Introduction and Guest Welcome00:57 Personal Anecdote: Career Support in the 1980s02:31 The Harsh Culture of Medical Training03:54 Career Planning and Wellbeing04:22 Tips for Effective Career Planning11:33 The Importance of Mentoring and Coaching14:48 Defining Career Success16:30 Final Thoughts and Book Recommendations
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EP189: Caroline Elton on the Human Experience: Autism, Family, and End-of-Life Care
Navigating Autism and End of Life: A Conversation with Dr. Caroline EltonIn this episode of The Girl Doc Survival Guide, host Christine invites back psychologist Dr. Caroline Elton, who has extensive experience supporting doctors' emotional wellbeing. Dr. Elton discusses her new book, Looking After: A Portrait of My Autistic Brother, and touches on end-of-life care.00:00 Introduction and Guest Welcome00:59 Discussing 'Looking After: Portrait of My Autistic Brother'01:22 Lionel's Early Life and Autism Diagnosis02:51 Mother Blaming and Historical Context05:09 Lionel's Leukemia Diagnosis and End of Life Care05:57 Challenges of Communicating About Death11:42 Autism Hospital Passport and Caregiving13:03 Reflections on Lionel's Life and Impact16:42 Final Thoughts on End of Life Care for Autistic Individuals
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EP188: Flourishing in Medicine: Exploring the PERMA Model with Dr. Maddie Lagina
Cultivating Joy in Medicine: Dr. Madeline Lagina on PERMA and Positive PsychologyIn this episode of The Girl Doc Survival Guide, Dr. Madeline Lagina, Clinical Assistant Professor at the University of Michigan, delves into the importance of joy in education and medicine. Drawing from her paper on the PERMA model—a framework for well-being comprising Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—Dr. Lagina shares personal anecdotes and insights on how joy and other positive emotions can significantly impact both educators and learners. The discussion explores how fostering joy can counteract burnout and enhance professional fulfillment, especially among physician educators.00:00 Introduction and Guest Welcome00:34 Personal Anecdote: The Impact of a High School Teacher02:48 The Concept of Communicable Emotions04:02 Exploring the PERMA Model06:13 Applying PERMA to Physician Educators12:57 Tips for Flourishing in Career and Life15:34 Final Thoughts and Conclusion
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EP187: Embracing Emotions: Dr. Annia Raja on Burnout, Grief, and Healing
Exploring Physician Grief and Burnout with Dr. Annia RajaIn this episode of The Girl Doc Survival Guide, Christine chats with Dr. Annia Raja, a licensed clinical psychologist specializing in therapy for high achievers, including physicians. Dr. Raja shares insights from her own experiences as a physician's spouse and dives deep into the many facets of grief that physicians encounter, including personal losses, changes in identity, and professional sacrifices. The discussion also touches on the interconnected nature of grief and burnout, the importance of emotional intelligence, and the need for social support in the grieving process. Dr. Raja emphasizes the idea that acknowledging and naming grief are essential steps to finding purpose and meaning beyond the medical profession. Dr. Raja offers therapy for physicians, link here.00:00 Introduction to Dr. Annia Raja01:04 Personal Anecdote: Grief in the Medical Profession02:23 Understanding Physician Grief07:51 The Link Between Grief and Burnout10:20 Emotional Intelligence and Grief13:35 Final Thoughts on Grief and Connection
Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive... But to be present in the journey.
South Africa