Do you ever feel… foggy? Like you’re functioning through your day just fine, but you aren’t quite present. Like your body is on auto pilot and your brain is elsewhere? Yeah, me too.
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27:26
Growth Mindset
If you want to become a v version of yourself that you are proud of, if you want to learn how to stay committed and pick yourself up each time you fall, if you want to be happier you should tune in to this episode to talk about developing a growth mindset :)
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18:28
Healing from a breakup
Navigating a breakup can be one of the hardest things we do. It's no small feat to give your vulnerability and heart to someone. So when things end, it can be a lot to process. Don't feel bad for feeling. We can walk through it together.
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11:42
Failing Forward
How do we become better people? By learning what works and what doesn't. A.K.A failing forward. Let's discuss how to pick ourselves up when we fall, and how to keep striving toward new solutions for our problems.
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10:58
Dark Night of the Soul
Dark night of the soul stages, dark night of the soul symptoms, what it even is, and how to overcome some of the darkest times.
South Africa