Knowledge Bomb Dr. G speaks to men who are typically considered workaholics, and answers the question: What makes someone a workaholic? What wounds do they carry and how does it manifest in workaholic behaviors? How can we support ourselves, or the men in our lives, to heal the emotional wounds that create imbalance between over-working, and being able to open ourselves up to the deep connection that we are so desperately missing? do you know a workaholic? what emotional wounds lead to workaholism? how can we heal from workaholism? coming back to the heart balancing masculine & feminine energies Guest Segment Steven Jaggers is the creator of Somatic Release Breathwork, and a powerful healer and thought leader in the field of integrative medicine. Steven joins the show to talk about how our modern lifestyles have desensitized and disconnected us from our truest compass of health which is our own nervous systems. Controlling your nervous system The importance of nasal breathing Healing Through body's cycles The Impacts of a detached society The re-popularization of somatic practices Controlling through fear Experience in the body Mastering your body and mind What's the best way to create space around reactions Giving yourself the space to feel Stress and Growth The importance of Co-regulation Feeling through your nervous system Is your nervous system in a contracted state? Human connectedness Managing Anxiety Moving Through emotions Numbness as an active process Responding to our abnormal environment Generational Co-regulation skills Birch I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. BiOptimizers Visit https://www.magbreakthrough.com/drg and enter code drg10 for 10% off any order. This special offer is ONLY available at magbreakthrough.com/drg NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb: Dr. G shares a very important sentiment regarding your health as it relates to our most authentic human experience, and staying true to ourselves and who we truly are when we are able to free ourselves from judgment and influence of others.  Guest Segment:  Dr. Joshua Park is the founder of MOCEAN Physical Therapy. He is an advocate for the International Olympic Committee, having been a medical team doctor in the 2018 PyeongChang Winter Olympics. Joshua joins the show to talk about a holistic approach to physical conditions where emotions and stress impact the heart, blood, and circulatory system, which in turn manifests in physical adaptations, such as imbalanced posture and other troublesome physical symptoms.  What is the most important intervention for our health? What is breathing right?  Stress and mouth-breathing  How to re-regulate our breathing Becoming mindful of the 5 sensory systems  Emotions and energy Yin & Yang energy How posture imbalances affect the body  Interconnectedness and downstream symptoms  Can tattoos affect alignment?  How do we know if we have poor circulation? Earthing Walking backwards Emotions and Health  Stress and Health  Why are we so stuck in sympathetic dominance?  Noise-canceling headphones  Disruption of the nervous system BIRCH I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. AG1 If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF.  MITOPURE Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowledge Bomb Dr. G lays down all the of the internal and external factors that could be contributing to your chances of being diagnosed with breast cancer, from known health-related causes, to endocrine-disrupting chemicals that could be putting you at risk. It’s never too early to start putting measures in place to prevent breast cancer Do you have a first degree relative who experienced breast cancer?  Breast cancer showing up in younger and younger patients  Stage 0 cells Mammograms and radiation exposure  Bracket 2 gene Most breast cancers are not hereditary  Alcohol accumulating and adding to risk  BMI adding to risk Getting your period early in life Pregnancy over 35  Picking a day to check your breasts Thermograms Smoking adds to risk Fitness  Exposures to Xenoestrogens The importance of Fasting Mustard Seed powder  Broccoli sprouts Tofu as a phytoestrogen Gut Bacteria  Antioxidants  Sleep and circadian rhythm Making sure the air is clean in your house The dangers of mold  Repressed Emotions Guest Segment Dr. Kaycie Grigel is a naturopathic doctor who specializes in endocrinology and digestion, and also a breast cancer survivor, who works specifically with women who are currently battling or have recently beaten breast cancer. Kaycie joins the show to talk all about hormones, and how making sure our hormonal health is in check can help our bodies to prevent or fight back against hormone-related cancers such as breast cancer. Is stress the #1 Disruptor of our hormones? The Negative feedback loop of hormones How does hormone imbalance feel?  How do we know if waking up is caused by cortisol?  How do we prevent hormone-disrupting stress? Breathing intentionally Mindful eating Considering breast health early on Genetics Inflammatory diets Exercising  Vitamin D levels Drinking enough water Pooping daily  Soluble fibers  Green tea & other anti-inflammatory foods Soy, a phytoestrogen Hormone-protective foods  The importance of Cholesterol Setting ourselves up for long term health BIRCH I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch Living. Visit https://www.birchliving.com/healthyself to get 20% off a Birch mattress, plus two free Eco-Rest pillows. NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. AG1 So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Segment  Shawn Stevenson is a Bestselling Author, Speaker, Nutritionist & Strength Coach, who joins the show for the third time to discuss his most recent research on the observable impact of communal eating on overall health.  Shawn Stevenson’s third guest appearance on Heal Thy Self  Is eating together in community essential for our long term health?  Culture guides our eating habits Children who eat with family regularly get more nutrients  Families who eat together consume more fruits and vegetables Eating together prevents chronic disease onset in kids  Evolutionarily people ate as a group  Relationships impact our health  WHY does community have such a large impact?  Planning and scheduling  Family time relieves stress  Human Energetic fields & community What is the biggest thing that is preventing us from eating with family? Creating a micro-culture within your household  Ultra-processed foods in our culture  Bringing your family’s culture with you  Our metabolic response to food is affected by artificial flavor profiles  Whole Food based diets  Becoming addicted to our association with screens while eating  The importance of gratitude practices  Making your table a sacred space  Phones being nearby impacts our ability to focus  How to implement better dinner habits  Find what motivates your family and integrate it into your habits Ads Birch  Thank you Birch Living for sponsoring! Click here https://www.birchliving.com/HEALTHYSELF to get 27% off your Birch mattress (plus two free Eco-Rest pillows!). Offer expires at the end of the month. #birchliving NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. Biotimizers  To get your free bottle just go to https://www. magbreakthrough.com/drgfree and enter coupon code drg10 Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest Segment  Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives.  Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of.  How long does it take for us to develop a habit?  Why can’t be make habits stick?  Acceptance of our limitations Sustainable change  Embracing resistance  Stretching the capacity of our emotional understanding Getting out of our own way  Navigating emotions/thoughts  Wanting it more than we fear it  Claiming the results we create in our life  Unraveling the wisdom of our experience  Empowerment through acceptance  How your life story impacts your patterns  Coping strategies  How do coping strategies show up in relationships Partners activating trauma  Working through generational trauma Meeting our childhood self’s’ needs  Defense vs vulnerability  Awareness, Acceptance, Aligned action  Projection as Protection  Being integrity with yourself in relationship  Working from the root of ourselves  Stress as a symptom  How do we confront feelings of unworthiness  How to FEEL our emotions  Confronting your past emotions  Empowering ourselves to heal  Feeling stuck  Resisting/Identifying with stuck-ness  Meditation and manifestation  Identity and worthiness in Manifestation  Low attachment, high involvement in manifestation  Letting go of false-identities to manifest abundance  Where to find Alyssa Nobriga’s work Ads  BIRCH Thank you Birch Living for sponsoring! Click here https://www.birchliving.com/HEALTHYSELF to get 27% off your Birch mattress (plus two free Eco-Rest pillows!).  Offer expires at the end of the month. #birchliving NED Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRG. Go to https://www.helloned.com/DRG or enter code DRG at checkout. AG1 So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/HEALTHYSELF.  Mitopure Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices