The Return Episode 04: Sit in the mess, then meet yourself there
You are not lazy, you are not a failure. You are a human being having a human experience. The thing about human experiences is that they are imperfect, and they change over time. The version of you today is the version that needs to be here. So, learn to regulate and question why you are constantly seeking a version of you that has everything together.How can you do this?1. Do things that make you feel present2. Don't punish yourself for days when you don't show up at full capacity3. It's okay to get a little bit of help along the way tooMusic by audionautix.com
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The Return Episode 03 | Bullying Hurts Forever, Forgiveness is Never Easy
Should bullies be forgiven?In this podcast, I unpack the long-term effects of bullying and the difficulty of being forgiving to the people who have caused us harm.Furthermore, unpacking the role we play in society to create and maintain bullying behaviors.I reflect on how I might have previously been a bully to others and whether I would be deserving of forgiveness. It is a tricky one. If you or someone you know is struggling with the effects of bullying, remember to seek support: Suicide Crisis Helpline: 0800 567 567Cipla Mental Health Helpline: 0800 456 789, SMS 31393Music by audionautix.com
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The Return Ep 02: Grief, Years In | The sadness, the anger and regret of losing the sister I never had
This was a tough one. To speak about, to revisit, to begin unpacking. I am so nervous to take you through the journey of processing grief, because it was messy and confusing and has a lot of truths I am embarrassed to admit. But this is what healing looks like, and I hope this encourages you to begin unpacking your own grief. Afterall, it was cathartic and I see that I have grown a lot more in the past 3 years of grief.Check out my Healing Circle: https://callitgrowth.my.canva.site/_____________________________________________________________Music by audionautix.com
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The Return Ep 01: Creating despite guilt, shame and responsibilities | Bonus: Call It Growth Healing Circle
I am so glad to be back! There's a lot to cover. On this episode, I share a little bit on why I stopped creating content. I dive a little bit into:Feeling shame from being triggered in my last episodeThe guilt of creating mental health content without being able to help Putting the podcast aside for workAnnouncement: I am launching Call It Growth Healing Circle, find out more: https://callitgrowth.my.canva.site/ _____________________________________________________________________________________________________________Music by audionautix.com
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Do this to support your 2023 vision | The Healing Is Now Episode 5
I wanted to seal this video with the ways I think we can consider supporting ourselves through realising our dreams this year. Let me know what things you are committing to doing this year to succeed in your dreams.
A space for sharing, connecting & collective healing.
[PS]I am not a therapist, counsellor or healthcare provider in any capacity. The views expressed on this podcast are that of
my own, and do not represent the views of any communities, agencies or institutions.
I encourage the Call It Growth community to take the parts of this podcast that resonate with them and to leave the rest. Doing so at their own discretion.
Wherever I may speak inappropriately or share views that this community deems problematic, I accept the opportunity to rectify that and reflect on my own views.
Thank you!
South Africa